(860) 632-5499
Podiatrist - Cromwell
162 West St Ste K
Cromwell, CT 06416
We have moved!
Stop by and see our new office!
Each year, May is recognized as National Arthritis Awareness Month by The Arthritis Foundation. Arthritis is the leading cause of disability in the U.S. The first steps in conquering arthritis are learning the facts, understanding your condition, and knowing that help is by your side. At Feet First Foot Care, we want all our Middlesex County patients to have accessible and reliable resources. Below you will find information to help you learn more about arthritis, and how you can get involved this May during Arthritis Awareness Month.
Arthritis is not a single disease; it is an informal way of referring to joint pain or joint disease. There are more than 100 types of arthritis and related conditions. But there are three major forms of arthritis. These are:
People of all ages, sexes, and races can and do have arthritis. It is most common among women and occurs more frequently as people get older. Common symptoms of arthritis include:
It is always ideal to track signs and symptoms of pain. This will help you to be able to communicate your experience to your podiatrist. If you ever have a fever among these symptoms, we recommend calling your doctor as soon as possible. Getting an accurate diagnosis is an important step to getting timely medical care for your condition. To schedule an appointment with board-certified podiatrist Dr. Adam Mucinskas at our Cromwell, Connecticut office call (860)-632-5499 or visit our website.
Whether you bike, run or hike, you know foot blisters can be unfortunate for being active. But thankfully, they do not mean your adventure has to end! Friction is usually the cause of blisters on the feet and does not require medical attention. These skin irritations can occur anywhere on the body where body parts rub together or against clothing. Fortunately, you can prevent blisters by preventing chafing. To stop them before they appear, at Feet First Foot Care, we recommend taking precautions if you know you're going to do a lot of walking, running, or other physical activity and always keep an eye on your skin.
While blisters can have many causes, the most common reason is friction. The best way to deal with them? Avoid them in the first place. To prevent blisters, break in new shoes slowly. Be sure to wash and dry your feet daily to prevent bacterial infections, such as Athlete's Foot.
You can soothe ordinary blisters with vitamin E ointment or an aloe-based cream at home. Do not puncture a blister unless it is large, painful, or likely to be further irritated. If you have to pop a blister, use a sterilized needle or razor blade. Wash the area thoroughly, make a small hole and gently squeeze out the clear fluid. Apply a dab of hydrogen peroxide to help prevent infection. Do not remove the skin over a broken blister. The new skin underneath is a natural protective cover. Cover the area with a bandage and mild compression.
As your blister heals, watch for signs of an infection. If you notice any redness, pus, or increased pain or swelling, these are signs of infection. We recommend seeking medical attention. To schedule an appointment at our Cromwell, Connecticut office with the board-certified podiatrist, Dr. Adam Mucinskas, please call (860)-632-5499 or visit our website.
At Feet First Foot Care, our patients are our first priority. Our Cromwell, Connecticut office offers a full array of podiatric services to help you maintain healthy feet. You can read more on this page about specific services. We recommend anyone who experiences persistent foot pain to schedule an appointment with our board-certified podiatrist, Dr. Adam Mucinskas. To schedule an appointment at our office, call (860)-632-5499, or visit our website for more information. Foot bones connect to form one of the most complex parts of the body. Some health conditions, injuries, and general wear and tear can cause or contribute to conditions affecting foot bones. In this blog, we hope to inform our patients of the importance of maintaining healthy feet by sharing a brief overview of the anatomy of the foot.
The human foot consists of 26 bones connected by many joints, muscles, tendons, and ligaments. Joints are where two bones meet. In the feet, each toe has two joints. The other four toes have three joints each. The muscles that control the movements of the foot originate in the lower leg attached to the bones in the foot with tendons. The foot divides into three sections:
For most children, Spring means an increase in outdoor activities. At Feet First Foot Care, we want to remind our Middlesex County patients that increased participation in outdoor activities can also increase the risk of foot and ankle injuries. Many athletes (even young) sometimes are told to “play through the pain.” Overuse injuries are a major risk factor for young children whose bones are still growing.
It is difficult for children to articulate when they are in pain, so it is important to always keep an eye on growing feet. Generally, injuries seen in younger athletes fall into three categories: injuries related to growth, overuse injuries, or acute presentations. Overuse injuries include Stress Fractures and Achilles Tendonitis.
Accidents do happen! Parents and coaches should be alert to a child limping on and off the field. Parents can watch for symptoms of common sports injuries, such as pain in daily activities, swelling, or bruising. If your child hurts their foot or ankle, schedule an appointment with our board-certified podiatrist Dr. Adam Mucinskas, so he can provide the best course of treatment. Call our Cromwell, CT office at (860) 632-5499 or visit our website for more information.
At Feet First Foot Care, we want all our Middlesex County patients to enjoy the warmer weather and maintain a healthy lifestyle comfortably. Every April, the Foot Health Awareness initiative educates people about preserving the health of their feet. It is also the time of the year when people begin to trade in their boots for sneakers and sandals. To continue to keep your body and lower extremities healthy during National Foot Health Awareness Month and beyond, here are several ways you can develop healthy habits and keep your feet injury and pain-free.
Foot problems may result from poorly fitting shoes or an underlying health problem like diabetes or obesity. Symptoms may be obvious but, at other times, be less noticeable. If you or anyone you know is experiencing any pain or discomfort in the lower extremities, schedule a check-up appointment with your podiatrist. Our board-certified podiatrist, Dr. Adam Mucinskas, has been specially trained in diagnosing and treating foot and ankle conditions.
Put your best foot forward this month by reviewing your footwear. The average person takes approximately 10,000 steps per day, nearly three million steps per year. It’s essential to find shoes that work for your feet. Shoes that work for you may be different for someone else. When figuring out which shoes work for you, start by asking yourself:
● “Are these shoes comfortable?”
● “Do these shoes rub my feet anywhere?”
● “Do I slip out of these shoes easily?”
With 26 bones plus 33 joints, our feet serve as the foundation for the rest of our body. We recommend the following tips to maintain proper foot health:
● Inspect feet daily.
● Dry your feet and between your toes after showering to avoid fungal infections. Then, moisturize your feet and heels with a good lotion.
● Stretch your feet, ankles, and lower legs daily to keep the muscles strong and avoid injury.
● Maintain a healthy weight through diet and exercise. Excess weight puts pressure on the feet leading to general foot pain, heel pain, stress fractures, circulatory problems, and arthritis.
● Wear shoes with good support and a low heel.
● Don’t play doctor! If you suffer from a toe, foot, or ankle injury, seek medical attention from a podiatrist. The sooner you are treated, the better your outcome.
To schedule an appointment at our Cromwell, Connecticut office, please call (860)-632-5499 or visit our website for more information.
This website includes materials that are protected by copyright, or other proprietary rights. Transmission or reproduction of protected items beyond that allowed by fair use, as defined in the copyright laws, requires the written permission of the copyright owners.
Questions or Comments?
We encourage you to contact us whenever you have an interest or concern about our services.
162 West St Ste K
Cromwell, CT 06416