At Feet First Foot Care Specialists, each year during March, we celebrate National Nutrition Month, which is a nutrition education and information campaign sponsored by the Academy of Nutrition and Dietetics. National Nutrition Month invites everyone to learn about making informed food choices and provides the basics for developing sound eating and physical activity habits. Having a balanced eating pattern is important since no single food or food group provides all the nutrients needed for good health. A healthy lifestyle benefits your mind and body, but did you know it helps your feet too?
One of the most common causes of heel pain is inflammation. The resulting condition, plantar fasciitis, in combination with other inflammatory conditions like arthritis and painful arches, is aggravated by eating certain foods such as:
While exercise may sound intimidating to some people, it doesn’t have to be! Any type and amount of activity are better than none. To “move more and sit less,” it’s helpful to find activities that you find enjoyable. The recommendation for adults is 150 minutes or more of moderate-intensity physical activity each week.
If you experience any foot or ankle pain, call our Cromwell, Connecticut office at (860)-632-5499 to schedule a comprehensive foot examination with our trusted podiatrist, Dr. Adam Mukinskas, or visit our website for more information.