Relaxing on the beach, hiking through the mountains, trekking around a new city, or keeping up with all the kids' summer activities—however you spend summer vacation, your feet will carry you through it all. During these adventures, your feet may endure stubbed toes, miles of walking, hot sand, and possibly even some sunburn. 

Be kind to your lower extremities, and note these tips for protecting your feet from the summer heat:

1. Try To Avoid Walking Barefoot. Going shoeless exposes your feet to sunburn, plantar warts, athlete’s foot, ringworm, and other infections and increases the risk of injury. Wear shoes or flip-flops around the pool, to the beach, in locker rooms, and even inside your hotel room, as infection-causing bacteria can linger in carpets and bathroom tiles.

2. Use Sunscreen & Stay Hydrated. Just as you rely on sunscreen and drink plenty of water during the summer, these practices help your feet combat the harsh summer weather. Our specialists recommend applying sunscreen to your whole foot, especially the tops and fronts of your ankles. Drink plenty of water throughout the day to help minimize foot swelling caused by the heat.

3. Pack For The Day. Take a foot-care kit with sterile bandages, antibiotic cream, an emollient-enriched cream, blister pads, and an anti-inflammatory pain reliever. Always pack an extra pair of shoes, especially if you expect your feet will get wet.

4. Avoid A Flip-Flop Fiasco. Ditching heavy boots and wearing lighter footwear is one of the great joys of summer. But be aware that not all types of footwear are good for your feet. Flip-flops, in particular, can cause problems.

Your feet will take you to a lot of great places this summer. Keeping them safe and comfortable can maximize the fun during your next warm-weather adventure. We recommend anyone who experiences persistent foot pain schedule an appointment with our board-certified podiatrist, Dr. Adam Muckinskas. To schedule an appointment at our office, call (860)-632-5499 or visit our website for more information.