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Podiatrist - Cromwell
162 West St Ste K
Cromwell, CT 06416

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Posts for category: Pediatric Foot Care

By Feet First Foot Care Specialists
July 06, 2021

School’s out, and children have more free time on their hands—what will they do with it? At Feet First Foot Care Specialists, we want to urge all our Middlesex County parents to promote a physically active summer for their children. The pandemic shutdowns have made the alarming problem of childhood obesity worse. A recent study of about 300,000 children showed an increase in the prevalence of obesity by nearly 2% between January 2019 and December 2020. It is an uptick in an already alarming trend: in 2018, the CDC reported that 19% of children 2-19 were obese—up from only 5% in 1980. So, the message is: get moving!

What Children Need:

The CDC guidelines for school-age children ages 6-17 recommend 60 minutes or more of moderate to vigorous physical activity daily. Activity should offer opportunities for the following types of exercise:

  • Aerobic

  • Muscle-strengthening

  • Bone-strengthening

How to Get It:

There are lots of ways to ensure that your children get the physical activity they need:

  • Enroll them in a summer sports program.

  • Build physical activity into your day: a bike ride around the neighborhood after dinner, a walk first thing after breakfast.

  • Choose more active family recreation options. Instead of a trip to the movie theater, consider the bowling alley or a hike at a nearby state park. Connecticut once again offers its “The Sky’s the Limit Hiking Challenge,” which encourages participants to hike 20 parks within the state.

  • Limit screen time. Give your child an incentive for finding more physical activities.

  • Create a family step challenge. Using basic pedometers or sports watches, host a friendly competition to see who gets the most steps in every day.

  • Lead by example. Let your children see that being physically active is a priority for them.

Play it Safe

Foot pain can impede a person’s ability to be active. If you or your children experience any excessive soreness, pain, or discomfort in the feet or ankles after stepping up your activity level, get it checked out promptly by making an appointment at our Cromwell office by calling 860-632-5499. Our podiatrist, Dr. Adam Mucinskas, will examine your feet to get to the source of your podiatric discomfort and determine what treatment is necessary to fix it.

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By Feet First Foot Care Specialists
September 09, 2020

‘Quarantine 15’ is a real thing, and it is impacting children as well as adults. At Feet First Foot Care Specialists, we want to recognize National Childhood Obesity Month and offer our Middlesex County families some tools to fight this dangerous weight gain trend.

Be Mindful—sitting on the couch with a bag of chips while your child watches their favorite television show is a classic non-mindful approach to eating. Eating while doing something else leads to consuming way more than a single serving. Be aware of when your child is eating and why. Help them avoid boredom eating. If you know they’ve had an appropriate amount of food and snacks for the day, redirect them to a more active pursuit like playing outside or taking a bike ride.

Pay Attention to Portions—know what your child’s daily calorie intake should be (if you’re unsure, check with the pediatrician). Help children use visual cues like the size of their fist, for example, to determine appropriate portion sizes. Check packages to find out what constitutes a serving and then take out that amount to eat and put the rest away.

Build a Better Plate—many children and parents are unaware of what a healthy dinner plate should look like. Start by filling half the plate with vegetables or salad. Then fill one remaining quarter with lean protein and the other with carbohydrates.

Encourage Physical Activity Daily—children should get at least one hour of exercise daily. It can take the form of a sport, an activity like hiking or rollerblading, or free play in the yard. Asking your child to help with more strenuous chores like raking leaves or turning over a garden is another way to burn more calories.

Children who are overweight are more likely to experience foot pain and problems. If your child is complaining of any podiatric discomfort, make an appointment at our Cromwell office by calling: (860) 632-5499. Our podiatrist, Dr. Adam Mucinskas, will examine your child’s feet and ask questions about his or her lifestyle and habits. The foot doctor will diagnose the source of your child’s pain and suggest ways to improve podiatric and overall health.

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By Feet First Foot Care Specialists, LLC
February 24, 2020

At Feet First Foot Care Specialists, we want our Middlesex county parents to know how to spot foot problems in their children and encourage them to seek treatment promptly. Sometimes children’s foot problems are not so easy to detect. Children, especially younger ones, are not always good at articulating foot pain or discomfort.

Parents may need to employ their sleuthing skills and take note of changes in behavior such as

  • Lagging behind playmates.

  • Expressing reluctance to participate in the physical activities they have previously enjoyed.

  • Vague complaints like “my legs are tired.”

These may all be signs that your child is experiencing foot or ankle pain.

Below are three disorders that occur more frequently in children how to identify them:

  1. Athlete’s Foot—if you see your child frequently scratching their feet, examine the skin on the soles of their feet and between their toes. Dry, red, flaky skin may be a sign of athlete’s foot. If the infection is more advanced, you may also see blisters or oozing. To help prevent your child from contracting athlete’s foot (as well as other fungal infections), be sure that their feet are bathed daily and encourage them not to exchanges shoes or socks with their playmates. Make sure they wear flip-flops or shower shoes at public pools and restrooms.

  2. Structural Abnormalities—it’s important that as your child’s foot grows and develops no abnormal gait or structural issues. Flat feet and in- or out-toeing are common and need to be diagnosed and corrected at their earliest stages to ensure healthy foot development. Depending on the severity of the abnormality, our podiatrist, Dr. Adam Mucinskas, may recommend exercises, a custom orthotic, or night splints/braces to correct the problem.

  3. Sever’s Disease—although your child’s foot bone structure is well-formed by the age of 7 or 8, the growth plate at the back of the heel will not finish fully developing until somewhere around the age of 15. At the back of the heel, there is a vulnerable area where new bone is forming that can become inflamed due to repetitive action from sports and result in severe heel pain. Never tell your child to “play through the pain,” and be sure they have breaks throughout the year between sports seasons.

If you suspect something is not right with your child’s feet, contact our Cromwell office for an appointment today by calling: (860) 632-5499.

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By Feet First Foot Care Specialists, LLC
January 02, 2019

Medical diagnoses in children can be tough to deal with for both the parent and the child, especially if it is a condition that will follow the child through their life. One such condition that is congenital – or present at birth – is called clubfoot.

What is clubfoot?

Clubfoot is a general term that is used to describe a foot that is in a permanent unnatural position. The severity can vary from mild to acute and, in nearly half of affected infants, both feet are affected. Any of the following could result in a clubfoot diagnosis:

  • The foot points downwards.
  • The front of the foot is rotated inward towards the other foot.
  • The foot turns in, and in extreme cases, the bottom of the foot points up.

Nowadays, clubfoot can be detected during an ultrasound while the baby is still in utero. That means parents can prepare for treatment even before the baby is born. With early treatment, most children who are born with clubfoot can lead active, healthy lives. Since they’re off their feet, clubfoot is typically painless for babies. However, treatment should start as soon as possible as delayed treatment can lead to significant issues and disabilities as the child develops.

Untreated clubfoot won’t straighten itself out and symptoms will have an increasingly negative impact on the child’s mobility and activity as they grow. Early intervention from medical experts can help overcome those issues.

How is clubfoot treated?

The first line of defense is nonsurgical treatment such as casting or splinting the affected foot. The most widely used treatment is called the Ponseti method, which can begin right after birth. This method stretches the ligaments, joint capsules, and tendons with gentle pressure. After each stretch, a plaster cast is applied. In rare cases of clubfoot, surgery may eventually be the solution. Parents of infants born with clubfoot can rest assured that, with the proper treatment, their baby’s feet will become typical in appearance and function.

Are you expecting an infant with clubfoot? We are here for you at Feet First Foot Care Specialists, LLC. Our podiatrist Dr. Adam Mucinskas keeps up-to-date on all the latest podiatric health issues and can treat podiatric issues for all ages. Please give us a call today to schedule an appointment at our conveniently located office in the Cromwell, Connecticut area: (860) 632-5499.

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By Feet First Foot Care Specialists, LLC
September 05, 2018

September is National Childhood Obesity Awareness Month. Here at Feet First Foot Care Specialists, we treat podiatric disorders that are caused or exacerbated by obesity. These issues include complications of diabetes, arthritis, plantar fasciitis, and others. If you’ve got children, you know how important it is to keep them healthy and fit. We have put together three tips to keep your child on the path to a healthy weight for life.

Three tips to fight childhood obesity:

  1. Educate: Teach your children about nutrition and fitness and all the great things that come with a healthy, active lifestyle. Utilize everyday opportunities to point out foods that are healthy, and foods that have damaging levels of sugar and fat. Show your kids news items or documentaries that discuss health conditions caused or affected by weight. Media often covers food and health trends. These could be great jumping-off points to teach your children about how to evaluate what is healthy and what is not.
  2. Slowly swap foods: Gradually make food swaps with your family’s diet. Switch processed, prepackaged foods for whole foods like fruits and veggies. Pick up a healthy cookbook at the library to really spark some ideas. Use smaller plates when serving to exercise portion control. Experiment with cuisines and recipes from other cultures. Instead of frying foods, try cooking them in healthier ways such as broiling, oven roasting, or grilling. You can replace sugar-filled sodas with soda water or seltzer and squeeze in some fresh citrus or other fruit for a refreshing beverage.
  3. Get moving: Set and strictly enforce limits on the amount of time your kids experience “screen time.” Encourage healthy physical activity every single day. Research a sport or activity with your child to get them involved in. If your kid is not participating in sports, you might have to get creative. Have them help with yard work or walk the dog, ride their bike, or set up a basketball hoop in the driveway to get them outdoors and active. It’s great to find activities that you enjoy doing as a family and it sets a great example for your kids. Swimming, hiking, and kayaking are all great activities to try out as a family!

If your kids develop healthy habits and a healthy weight now, they will be more likely to carry that into adulthood. If you have concerns or questions about your kids’ feet, Feet First Foot Care Specialists are here to help! Dr. Adam Mucinskas utilizes state-of-the-art diagnostic techniques and cutting-edge treatments at our conveniently located office in the Cromwell, Connecticut area. Please give us a call today to schedule an appointment at (860) 632-5499.

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Cromwell, CT 06416