(860) 632-5499
Podiatrist - Cromwell
162 West St Ste K
Cromwell, CT 06416
We have moved!
Stop by and see our new office!
My Blog
Archive:
- 2019
- 2018
- 2017
- 2013
- 2012
Tags
- Laser (1)
- Toenail Fungus (6)
- Onychomycosis (1)
- fungal nails (1)
- burning feet (1)
- diabetes (18)
- Mucoid Cysts (1)
- plantar fibroma cyst (1)
- Inclusion cysts (1)
- Ganglion cysts (1)
- foot injury (1)
- properly fitted shoes (1)
- turf toe (2)
- big toe injury (1)
- ankle sprains (8)
- Achilles Tendonitis (10)
- foot pain (2)
- ankle pain (2)
- bumps (1)
- bruises (1)
- Neuropathic ulcers (2)
- Plantar Fasciitis (15)
- heel pain (6)
- hammertoes (10)
- orthotics (13)
- foot support (1)
- plantar fascia (1)
- corns (9)
- bunions (13)
- surgery (2)
- Achilles Tendon (1)
- heel (1)
- flat feet (8)
- ingrown toenails (7)
- neuromas (3)
- nerve damage (3)
- diabetics (1)
- sprained ankles (1)
- ankle joint replacement (1)
- gout (4)
- uric acid (1)
- big toe pain (1)
- calluses (9)
- diabetic foot ulcers (2)
- arthritis (16)
- Osteoarthritis (3)
- Rheumatoid Arthritis (3)
- Athlete's foot (14)
- Tinea Pedis (1)
- tendonitis (1)
- orthotic inserts (1)
- Ischemic ulcers (1)
- treatment (1)
- physical therapy (1)
- othotics (1)
- foot ulcers (1)
- toe joint replacement (1)
- sports injuries (2)
- foot odor (3)
- Hallux Valgus (1)
- Hammertoe (3)
- sprains (3)
- overweight (1)
- stress fractures (3)
- pediatric foot health (1)
- bunionette (2)
- balance (1)
- Claw toe (1)
- osteoporosis (2)
- fracturing (1)
- shoes (5)
- stretching (1)
- childhood obesity (1)
- Blount's Disease (1)
- flatfoot (1)
- Sever's Disease (2)
- Overpronation (1)
- flat foot (1)
- irritant dermatitis (1)
- psoriasis (3)
- allergic dermatitis (1)
- muscle spasms (1)
- walking (1)
- pattern (1)
- orthotic (2)
- underlapping toes (1)
- overlapping toes (1)
- corn (1)
- break a bone (1)
- ankle bone (1)
- fungal nail infections (1)
- fungal infections (6)
- custom orthotics (2)
- arthritis. Osteoarthritis (1)
- autoimmune disease (1)
- chronic ankle problems (1)
- podiatrist (4)
- blister (1)
- properly-fitting shoes (1)
- tendons (1)
- cancerous melanomas (1)
- type 2 diabetes (1)
- injuries (1)
- fractures (3)
- chilblains (1)
- pedicure (1)
- athletic footwear (1)
- basketball (1)
- power walking (1)
- proper shoes (1)
- frostbite (1)
- ingrown toenail (2)
- blisters (5)
- ulcers (1)
- neuropathy (2)
- fungal foot infections (1)
- iontophoresis (1)
- clubfoot (1)
- nonsurgical treatment (1)
- diabetic wounds (1)
- tendinitis (1)
- clawtoe (1)
- sprained ankle (1)
- x-ray (1)
- MRI (1)
- chronic ankle issues (1)
- deformities (1)
- swollen feet (1)
- physical activity (1)
- extra weight (1)
- poor circulation (1)
- fall arches (1)
- diagnose (1)
- treatments (1)
- diseases (1)
- illness (1)
- hydrated (1)
- moisturized (1)
- cracked skin (1)
- infections (1)
- proper fit (1)
- physical (1)
- mental stress (1)
- support (1)
- bunion (2)
- unsupportive shoes (1)
- risks (1)
- extremities (1)
- feet (2)
- ankles (1)
- specialize (1)
- maintenance (1)
- foot fungus (1)
- toenails (2)
- discomfort (1)
- odor (1)
- information (1)
- sprained (1)
- fracture (1)
- bruising (1)
- swelling (3)
- Haglund's deformity (1)
- fungal toenails (2)
- fungal infection (2)
- skin cancer (1)
- melanoma (1)
- sunscreen (1)
- seniors (1)
- slip and fall (1)
- calcium (1)
- vitamin D (1)
- warts (1)
- pump bump (1)
- fungal nail infection (1)
- barefoot (1)
- hygiene (1)
- fungus (1)
- bones (1)
- steps (1)
- high heels (1)
- good shoes (1)
- custom orthotic (1)
- stretch (1)
- swelling shoes (1)
- weak ankles (1)
- foot surgery (1)
- shoe shopping (1)
- back to school (1)
- footcare (1)
- peripheral arterial disease (1)
- senior (1)
- fall (1)
- vision (1)
- orthotic device (1)
- joint pain (1)
- exercise (1)
- Lisfranc injuries (1)
- joint (1)
- ligament (1)
- winter footwear (1)
- boots (1)
- foot conditions (1)
- sweaty feet (1)
- podiatry patient (1)
- foot doctor appointment (1)
- Diabetes Awareness Month (1)
- Diabetic foot care (1)
- Foot Savers (1)
- Shopping Foot Care (1)
- hunters foot care tips (1)
Categories:
- Toenail Fungus (3)
- Foot Condtions (7)
- Foot Care (11)
- Pediatric Foot Care (5)
- toe pain (2)
- Diabetic Foot Care (6)
- Foot conditions (11)
- Toe conditions (5)
- ankle pain, ankle conditions (6)
- ankle surgery (1)
- Foot conditions, foot pain (10)
- foot fungus (5)
- Toe conditions, toe pain (4)
- foot surgery (3)
- Diabetic Foot Ulcers (1)
- foot pain, ankle pain (3)
- sports injuries (4)
- Geriatric footcare (1)
- fitness tips (3)
- joint pain (2)
- musclular conditions (1)
- fractures (2)
- skin conditions (4)
- foot facts (4)
- shoes (5)
- circulation (3)
- senior foot care (1)
- nutrition (1)
- exercise (1)
- general health (1)
- podiatric medicine (3)
- orthotics (1)
- foot deformities (3)
- community outreach (1)
- heel pain (3)
- fall prevention (2)
- bone health (1)
- foot safety (2)
- foot health (2)
- pregnancy (1)
- arthritis (1)
- Foot Care, Footwear (1)
- Foot Care, Foot Odor (1)
- Hunters Foot Care (1)
My Blog
Posts for category: bone health
Did you know that nearly a quarter of all the bones in your body are found in your feet? While many of them may be tiny, they all play a critical role in carrying your body where you want to go and performing everyday activities. In recognition of National Osteoporosis Awareness Month, we at Feet First Foot Care Specialists want to offer patients information about this crippling disorder that affects bone strength.
.jpg)
Recognizing Bone Density Problems
About 54 million Americans have osteoporosis. Unfortunately, you can’t feel your bones getting weaker and many patients don’t get diagnosed with this condition until they break a bone. That’s one more reason why it’s important to not put off getting foot pain diagnosed. Stress fractures may only exhibit annoying pain and swelling that’s not constant. Anytime you are experiencing foot or ankle pain, it’s critical that you make an appointment at our Cromwell office by calling: (860) 632-5499 so that our podiatrist Dr. Adam Mucinskas can examine your foot and determine if a fracture has occurred.
Assessing Your Risk
The foot doctor will also get a complete medical history from you and can help identify other risk factors for osteoporosis. In addition to being over the age of 50, these include:
- Excessive or extreme dieting in the past
- Family history of osteoporosis
- Certain diseases like lupus, rheumatoid arthritis, breast or prostate cancer, sickle cell or Parkinson’s disease to name a few
- Being very thin and having a small body type
- Post-menopausal
- Some medications, such as certain chemotherapy drugs, steroids, lithium, thyroid hormones and a few anti-seizure medications
Making Choices for Healthy Bones
Fortunately, there are many ways you can build stronger bones:
- Get enough calcium and vitamin D in your diet. Although milk and dairy products are the best- known sources, you can get calcium from other foods like canned fish, leafy greens and seeds. You can also try foods and beverages that are fortified with calcium and vitamin D and/or take a supplement to reach the desired daily intake.
- Don’t smoke.
- Exercise regularly. Giving your bones a regular workout keeps them strong. Choose muscle-strengthening and weight-bearing types of activities.
- Avoid excessive consumption of alcohol.
If you have concerns about bone strength or are experiencing foot pain, contact us today.
Contact Us
Questions or Comments?
We encourage you to contact us whenever you have an interest or concern about our services.
Call Today (860) 632-5499
162 West St Ste K
Cromwell, CT 06416