(860) 632-5499
Podiatrist - Cromwell
162 West St Ste K
Cromwell, CT 06416
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My Blog
Posts for category: circulation
Do you ever look at your feet after a long day at work and wonder if your feet are swollen -- or have they always looked like that? Ask any adult around you if they have ever experienced swollen feet or ankles and the answer may surprise you; swelling is common! This is especially true for people who regularly exhaust their feet on a daily basis from physical activity. You could have sworn they used to be a bit thinner. Unless it’s due to some weight gain holding on from the holidays, swollen feet and ankles can be a sign of issues to come. Puffy feet or ankles can indicate that you may be experiencing poor blood circulation which can be caused by various underlying conditions and diseases. When should you be concerned and see a foot doctor? Keep an eye out for the following risk factors, especially when two or more apply to you:
- Standing in one place for long periods of time
- Having a sedentary job or spending most of the day sitting
- Holding on to extra weight or being out of shape
- You have or are at risk for developing diabetes
- Wearing unsupportive shoes more often than not
- Regularly consuming unhealthy food, especially those high in sodium
- Currently pregnant and experiencing related stress on the body
If you find yourself relating to even one or more of these risk factors for developing poor circulation, it’s time to talk to Dr. Adam Mucinskas, DPM. There are several ways to address poor circulation and your podiatrist is a vital part of that conversation.
One of the many ways to address poor circulation, even before you get in to see us at Feet First Foot Care Specialists, is by investing in compression socks. When you wear the appropriate size, compression socks work hard to increase the circulation of blood in your legs, feet, and ankles. As a result, you’re delivering higher levels of therapeutic oxygen and nutrients to the areas that need it most! Compression socks can:
- Speed up healing
- Reduce swelling
- Soothe aching sensations
- Relieve fatigued feet
Interested in learning more? Call us today at (860) 632-5499 to schedule an appointment with Dr. Mucinskas at our great new location in Cromwell, Connecticut. Our team looks forward to helping you!
Varicose veins are often seen as mostly a cosmetic issue, but they can come with a whole slew of other problems. As the weather gets colder, here at Feet First Foot Care Specialists we see an increase in the number of patients who are dealing with varicose vein issues. There are plenty of myths that prevent patients from seeking varicose vein treatment when they should. That’s why we put together these facts about varicose veins.
What causes varicose veins?
When blood leaks from a weakened valve and pools, it causes a vein to swell. If you’re someone who is on your feet all day, gravity can play a part in exacerbating it. This is because it strains your veins to pump blood up to the heart from your legs and feet.
Myth #1: Varicose veins never hurt.
Many of our patients with varicose veins do not experience any uncomfortable symptoms, but for a lot of people these veins can cause:
- Pain
- Aches
- A tired or heavy sensation in your legs
- Dry and itchy skin surrounding the varicose vein
These are the symptoms that most often bring patients in to see a podiatrist. Dryness caused by cooler weather or pain caused by long hours on your feet can make these symptoms even worse.
Myth #2: Varicose veins are just a cosmetic issue; they’re not actually harmful.
While it’s true that varicose veins are completely harmless for most people, they can often signal a circulation or blood flow issue in the body. Diabetes and other diseases often have associated circulatory issues that can present as varicose veins. A foot doctor can help examine your varicose veins and see if there is a link to a more serious medical issue.
Myth #3: You can’t treat varicose veins.
There are actually a number of ways you can relieve the symptoms of varicose veins. Try some of the following:
- Avoid wearing tight socks or stockings.
- Change your position frequently – go from sitting to standing a couple times a day; take walks or sitting breaks.
- Exercise regularly to improve circulation and maintain a healthy weight.
- In severe cases, a minor surgical procedure can help to eliminate a varicose vein.
If varicose veins are vexing you, make an appointment today at Feet First Foot Care Specialists! Dr. Adam Mucinskas keeps up to date on all the latest podiatric health issues and utilizes state-of-the-art diagnostic and treatment techniques. Please give us a call today to schedule an appointment at our conveniently located office in the Cromwell, Connecticut area: (860) 632-5499.
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Call Today (860) 632-5499
162 West St Ste K
Cromwell, CT 06416