(860) 632-5499
Podiatrist - Cromwell
162 West St Ste K
Cromwell, CT 06416
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Annually on the first Wednesday in June, at Feet First Foot Care, we run united and celebrate Global Running Day. By submitting your name to the Global Running Day website, you can participate and pledge to participate in a running activity. It doesn’t matter how fast or well you can run. Global Running Day is all about getting your body moving! With summer right around the corner, this is a great time to get your heart pumping.
At Feet First Foot Care Specialists, we know the updates on the youth fall sports season are coming fast and furious and changing daily for our Middlesex County patients and their families. Most scenarios are looking at a shortened fall sports season. Whether your child’s team has made a plan or is still on hold, now is the time to start helping your child increase physical activity and begin conditioning at home.
Take it Slow—if your child has spent a large part of the summer playing video games with friends, or on their phone or tablet, the first step is just getting them up and moving more. For younger children, set limits on the amount of screen time available. If engaging in more physically active pursuits doesn’t come naturally for them, you can still subtly increase activity by parking further away from your destinations, asking them to run errands for you, and giving them some chores that require a little heavy breathing.
Check Your Gear—if your child is returning to a sport they’ve already been participating in, now’s a good time to check their equipment to see if they’ve outgrown any of it, or if it’s time to replace items due to wear and tear. The same goes for their shoes. The right shoes for the sport your child plays in can help increase comfort and performance and decrease the chances of a foot or ankle injury.
Call in the Coach—most coaches will be all too happy to advise you and your child on stretching and exercise routines that can be done at home and will help prepare them for the sports season ahead. Help your child make a training schedule and stick to it. Don’t allow them to skimp on the warmup or cool down to protect muscles, ligaments, and tendons.
It’s possible to avoid many sports injuries by being in good physical condition and gradually working your way up to elevated levels of fitness activities. If your child encounters any foot or ankle pain during the pre-season, or you have other concerns about their podiatric health, don’t hesitate to contact our Cromwell office for an appointment by calling: (860) 632-5499 to schedule an appointment with our podiatrist, Dr. Adam Mucinskas for an evaluation.
Walking is one of the best things you can do – not only for your heart rate, but for your feet too. It is safe compared to high-intensity sports, but often comes with the same benefits. So, you’ve strapped on your FitBit and made a lofty goal of getting in a certain number of steps every day. How do you get started? How do you incorporate walking activities into your day? We’ve compiled a few helpful and creative tips for sneaking in some extra steps throughout your day.
Trick yourself
Find excuses to move
Take it seriously
Are you searching for ways to stay in shape and keep your feet and ankles healthy? Here at Feet First Foot Care Specialists, Dr. Adam Mucinskas can help answer any questions you might have about your feet and ankle health. We feature innovative treatments and state-of-the-art technologies at our conveniently located office in the Cromwell, Connecticut area. Please give us a call today to schedule an appointment at (860) 632-5499.
As our bodies head into our golden years, things sometimes don’t operate the way they used to: padding in our joints wear down causing arthritis, wounds don’t heal as quickly, and sometimes our balance begins to wane. As we age, keeping your balance is incredibly important. Every year, one out of three people over 65 are injured in a fall. At that age, a fall can lead to debilitating injuries or hospitalization. At Feet First Foot Care Specialists, we have some great tips and exercises you can do that can improve your balance.
You can do these exercises anywhere and anytime, so it’s easy to incorporate them into your daily routine:
Try some squats: Plant your feet hip-width apart and stretch your arms forward. Slowly lower your hips as if there’s an invisible chair behind you. Squat as far down as you can go and hold for 30 seconds. You can try this against a wall for a little extra security too.
Completing these exercises regularly will increase your balance, which can also help up your strength, stability, and confidence. If you’ve had a fall already, or if you’re noticing your balance beginning to waver, it’s important to consult with your podiatrist. At Feet First Foot Care Specialists, Dr. Adam Mucinskas can help assess your foot and ankle health and suggest ways to improve ankle stability. We offer a full line of custom orthotics that can help provide stability to keep you on your feet. Please give us a call today to schedule an appointment at our conveniently located office in the Cromwell, Connecticut area: (860) 632-5499.
As we are finally starting to see some more sunshine here in Cromwell, CT, more people are taking advantage of the weather and getting some outdoor exercise. If you’re considering picking up running as your heart-healthy activity, Dr. Adam Mucinskas has some tips to ensure that your feet and your whole body stay in good form.
Follow these tips for excellent foot health as you begin running:
If you’ want to get your feet examined before adding running to your exercise routine, the professionals at Feet First Foot Care Specialists can get you started. To schedule an appointment at our convenient Cromwell, Connecticut office, request one online or call us today at 860-632-5499.
Questions or Comments?
We encourage you to contact us whenever you have an interest or concern about our services.
162 West St Ste K
Cromwell, CT 06416