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Podiatrist - Cromwell
162 West St Ste K
Cromwell, CT 06416

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During May, we at Feet First Foot Care Specialists celebrate Older Americans Month. We are pleased to offer excellent foot care to Middlesex County patients of all ages. One issue that is of particular importance to our senior patients is preventing falls. It’s estimated one in four Americans over the age of 65 falls each year. Falls can have devastating consequences that extend way beyond the injury itself. Studies show patients who suffer a fall may lose confidence about going out and participating in activities they previously enjoyed out of fear of falling again. It can lead to isolation and a loss of independence.

Fortunately, there are many steps you can take to decrease your risk of falling.
Here are five steps to consider:

  1. Stay Ahead of Foot Pain—believe it or not, one of the most frequent causes of falls is foot problems. When your feet hurt, you tend to change the way you walk to prevent the pain. It, in turn, can throw you off balance and cause a fall. Treat foot pain promptly! Contact our Cromwell office by calling 860-632-5499 and arrange an appointment with our podiatrist, Dr. Adam Mucinskas, to diagnose and treat any podiatric problems you may be experiencing.
  2. Get Rid of Worn-Out Shoes—another hazard that leads to trips and falls is wearing shoes with holes, stretched-out heels, and worn treads. When buying new shoes, get your feet professionally measured and try on both shoes to make sure they fit comfortably.
  3. Safeguard Your Home—more than half of all falls happen at home. There are several measures you can take to decrease fall risk at home, including:
    • Remove torn or frayed carpeting, throw rugs and mats.
    • Add extra lighting to entrances, hallways, and staircases. Be sure you have a well-lit path to the bathroom at night.
    • Put anti-slip strips on the floor of your tub or shower. Install grab bars around the toilet.
    • Rearrange shelves and cabinets so frequently used items are within easy reach.
  4. Periodically Review Medications—ask your doctor or pharmacist to look at all the medications and supplements you currently take to ensure there are no interactions that could cause dizziness, fainting, or lightheadedness.
  5. Stay on Schedule with Eye and Ear Exams—decreases in vision or hearing increase your fall risk. Annual checkups for your eyes and ears will detect loss of vision or hearing promptly.

If you have questions about how to care for your feet as you age, please contact us by calling 860-632-5499.

By Feet First Foot Care Specialists
February 22, 2021
Category: senior foot care

At Feet First Foot Care Specialists, we know feet have unique needs at every stage of life. We’re committed to helping our Middlesex County patients be proactive in taking care of their feet at every age. We’ve compiled a list of do’s and don’ts to aid in good foot health for our senior patients. 

Don’t: put off getting foot pain evaluated. It’s not normal for your feet to hurt if you’re a senior citizen! At any age, pain is your body’s way of saying, “there’s a problem.” The sooner you seek treatment for foot and ankle discomfort, the better the chances our podiatrist, Dr. Adam Mucinskas, will be able to treat your condition with conservative measures and successful results.

Do: perform your foot self-exams between podiatric checkups. Being familiar with your feet will make it much easier to spot abnormalities like changes in shape or size, growths, bruises, toes that appear to be moving out of place, and skin or nail discolorations that can all be the early signs of a foot problem. If you are concerned about anything you find, contact our Cromwell office for an appointment by calling 860-632-5499.

Do: check your shoes for signs of wear. Shoes that are stretched out or have worn down soles or heels are not only likely to result in foot pain.  They may also cause a fall. When buying new shoes, get your feet measured professionally. It’s not unusual for foot size to increase as you age.

Don’t: neglect other medical appointments. Taking care of your eyes, heart, bones, and other parts of your body will also benefit your feet. Many systemic medical conditions can harm your feet if not managed, such as diabetes and high blood pressure.

Do: exercise regularly. It will have several benefits for your feet, including helping your stay at an appropriate weight, improving circulation, and maintaining flexibility.

Do: keep feet clean and dry. A simple hygiene routine can go a long way in helping prevent fungal and other foot infections.

If you have additional questions about how to best care for your feet, don’t hesitate to contact us today 860-632-5499.

By Feet First Foot Care Specialists, LLC
November 14, 2018
Category: senior foot care

It seems like with today’s busy lifestyles, aging does not always lead to senior citizens slowing down. In fact, many are staying active well into the “golden years.” One of the most important things to maintain an active lifestyle is to also maintain foot health.

How does aging affect feet?

As we age, our feet change in many ways. Below are some of the many things you might experience

  • Arthritis. Nonstop business and the wear and tear of life take a toll on the joints in your feet, which can cause them to stiffen and become painful!
  • Balance issues. Peripheral neuropathy can creep up and cause loss of sensation, weakness, and coordination issues. Patients with diabetes are at a higher risk of neuropathy, and diabetic risks increase with age.
  • Foot and ankle swelling. Swelling is common with seniors and can come from hormonal shifts, cardiovascular disease, vein issues, or medications.
  • Skin Issues. Lesions and other skin abnormalities are more likely to pop up as you age. Many growths or abnormalities are benign, but cancerous melanomas may also develop. Any new skin lesion or growth should be checked by a podiatrist. Older skin is also prone to drying, which can cause cracked heels, corns, and calluses.
  • Toenail changes. Toenails often become thickened and more brittle with age, which can make them difficult to trim. To prevent ingrown toenails, always ensure that you trim them straight across.

Best practices for aging feet

Here are some tips to keep your feet spry and healthy:

  • Wash them daily in warm water with soap and dry them thoroughly, paying attention to between the toes. Afterwards, apply a soothing moisturizing cream.
  • Do daily foot checks. This is especially important if you have diabetes. Check between the toes, and use a mirror to check the soles. If you notice cuts, abrasions, blisters, or new growths, call us.
  • Keep up with an aerobic exercise program to keep your blood flowing nicely. Check in with your doctor to ensure healthy and safe exercise.
  • Wear comfortable shoes that provide stable support and have good padding and extra room for your toes.

One of the best things you can do for your feet is to keep up with regular podiatry visits. If you’ve got questions about your feet as you age, we’re here for you at Feet First Foot Care Specialists, LLC. Dr. Adam Mucinskas keeps up-to-date on all the latest podiatric health issues and utilizes state-of-the-art diagnostics and treatment techniques. Please give us a call today to schedule an appointment at our conveniently located office in the Cromwell, Connecticut area: (860) 632-5499.



 








 

 

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162 West St Ste K
Cromwell, CT 06416