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Podiatrist - Cromwell
162 West St Ste K
Cromwell, CT 06416

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By Feet First Foot Care Specialists
February 22, 2021
Category: senior foot care

At Feet First Foot Care Specialists, we know feet have unique needs at every stage of life. We’re committed to helping our Middlesex County patients be proactive in taking care of their feet at every age. We’ve compiled a list of do’s and don’ts to aid in good foot health for our senior patients. 

Don’t: put off getting foot pain evaluated. It’s not normal for your feet to hurt if you’re a senior citizen! At any age, pain is your body’s way of saying, “there’s a problem.” The sooner you seek treatment for foot and ankle discomfort, the better the chances our podiatrist, Dr. Adam Mucinskas, will be able to treat your condition with conservative measures and successful results.

Do: perform your foot self-exams between podiatric checkups. Being familiar with your feet will make it much easier to spot abnormalities like changes in shape or size, growths, bruises, toes that appear to be moving out of place, and skin or nail discolorations that can all be the early signs of a foot problem. If you are concerned about anything you find, contact our Cromwell office for an appointment by calling 860-632-5499.

Do: check your shoes for signs of wear. Shoes that are stretched out or have worn down soles or heels are not only likely to result in foot pain.  They may also cause a fall. When buying new shoes, get your feet measured professionally. It’s not unusual for foot size to increase as you age.

Don’t: neglect other medical appointments. Taking care of your eyes, heart, bones, and other parts of your body will also benefit your feet. Many systemic medical conditions can harm your feet if not managed, such as diabetes and high blood pressure.

Do: exercise regularly. It will have several benefits for your feet, including helping your stay at an appropriate weight, improving circulation, and maintaining flexibility.

Do: keep feet clean and dry. A simple hygiene routine can go a long way in helping prevent fungal and other foot infections.

If you have additional questions about how to best care for your feet, don’t hesitate to contact us today 860-632-5499.

By Feet First Foot Care Specialists, LLC
November 14, 2018
Category: senior foot care

It seems like with today’s busy lifestyles, aging does not always lead to senior citizens slowing down. In fact, many are staying active well into the “golden years.” One of the most important things to maintain an active lifestyle is to also maintain foot health.

How does aging affect feet?

As we age, our feet change in many ways. Below are some of the many things you might experience

  • Arthritis. Nonstop business and the wear and tear of life take a toll on the joints in your feet, which can cause them to stiffen and become painful!
  • Balance issues. Peripheral neuropathy can creep up and cause loss of sensation, weakness, and coordination issues. Patients with diabetes are at a higher risk of neuropathy, and diabetic risks increase with age.
  • Foot and ankle swelling. Swelling is common with seniors and can come from hormonal shifts, cardiovascular disease, vein issues, or medications.
  • Skin Issues. Lesions and other skin abnormalities are more likely to pop up as you age. Many growths or abnormalities are benign, but cancerous melanomas may also develop. Any new skin lesion or growth should be checked by a podiatrist. Older skin is also prone to drying, which can cause cracked heels, corns, and calluses.
  • Toenail changes. Toenails often become thickened and more brittle with age, which can make them difficult to trim. To prevent ingrown toenails, always ensure that you trim them straight across.

Best practices for aging feet

Here are some tips to keep your feet spry and healthy:

  • Wash them daily in warm water with soap and dry them thoroughly, paying attention to between the toes. Afterwards, apply a soothing moisturizing cream.
  • Do daily foot checks. This is especially important if you have diabetes. Check between the toes, and use a mirror to check the soles. If you notice cuts, abrasions, blisters, or new growths, call us.
  • Keep up with an aerobic exercise program to keep your blood flowing nicely. Check in with your doctor to ensure healthy and safe exercise.
  • Wear comfortable shoes that provide stable support and have good padding and extra room for your toes.

One of the best things you can do for your feet is to keep up with regular podiatry visits. If you’ve got questions about your feet as you age, we’re here for you at Feet First Foot Care Specialists, LLC. Dr. Adam Mucinskas keeps up-to-date on all the latest podiatric health issues and utilizes state-of-the-art diagnostics and treatment techniques. Please give us a call today to schedule an appointment at our conveniently located office in the Cromwell, Connecticut area: (860) 632-5499.



 








 

 

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162 West St Ste K
Cromwell, CT 06416