(860) 632-5499
Podiatrist - Cromwell
162 West St Ste K
Cromwell, CT 06416
We have moved!
Stop by and see our new office!
At Feet First Foot Care Specialists, we want to encourage our patients to live the happiest and healthiest lives they can. Part of that is by providing the best support and the most informative facts for our patients. It’s summertime and for many of us, flip-flops are the footwear favorite. But did you know by making a few positive changes to your summer footwear could vastly change your podiatric health?
While flip-flops may be the most effortless choice on a hot sunny day, they do not provide nearly the right amount of protection and support that your feet need. Excessive pressure can cause the heels and arches of the feet to swell. Due to the limited amount of protection that flip-flops provide, several adverse effects include blisters, foot fungus, strained tendons, plantar fasciitis, and more.
While there are many adverse effects of wearing flip-flops regularly, wearing them for a brief time may have outweighed the benefits. Wearing flip-flops in locker rooms protect your feet from fungus and bacteria that may be living on the floor. Wearing flip-flops for a short time protect the feet from athlete’s foot and plantar warts. Overall, choose a time to wear flip-flops when you are doing low strenuous activities like walking to the mailbox or going to the pool. Avoid wearing flip-flops on long walks or while running errands.
The first step in treating the adverse effects of flip-flops is to swap them out for another pair of breathable shoes that provide the right support for your feet. Placing an ice pack on the affected area may relieve some pain and swelling. Lightly stretching the area or alternatively using a tennis ball to roll out the affected area may provide relief. If you or anyone you know have persistent pain, it is best to contact a podiatrist for further assistance.
Sandals usually provide more support to the arches of the feet than flip-flops due. Custom orthotic sandals are a great option. As you search for a better footwear option, consider:
If you or anyone you know suffers from persistent pain in the feet, ankle, and arches, it is always best to contact a podiatrist. A podiatrist will be able to examine the affected areas and determine the best course of treatment. To schedule an appointment at our Cromwell, Connecticut office with board-certified podiatrist Dr. Adam Mucinskas,call (860)-632-5499 or visit our website.
Poor circulation in the lower extremities is often caused by underlying diseases such as peripheral artery disease (PAD), and a linked condition called atherosclerosis. PAD is a condition that causes the blood vessels and arteries to narrow. When the blood vessels and arteries begin to narrow, they stiffen up due to a build-up of plaque, which links to atherosclerosis. Both of these conditions cause a decrease in the amount of blood that can flow to your lower extremities. Treatment for poor circulation often depends on the underlying condition that causes it.
Lack of oxygen from poor blood circulation restricts muscle growth and development. It can also cause:
Those who have diabetes, smoke, or are over the age of 50 are at higher risk for developing symptoms of poor circulation in the lower extremities. If you are experiencing any symptoms of poor circulation in your feet, ankles, or lower legs, make an appointment with board-certified podiatrist Dr. Adam Mucinskas for an examination.
Some of the most common symptoms of poor circulation are:
You can try to improve the circulation in your feet and legs by:
July is UV Safety Awareness Month, and rightfully so! Summer is finally here, which means the outdoors is beckoning, and we are all taking advantage of what nature has to offer. It is especially important this time of the year to lather up on SPF. But did you know your feet are just as vulnerable to harmful UV rays as the rest of your body? At Feet First Foot Care Specialists, we want our patients informed so they can make the best decisions regarding their health. Below you will find facts on UV safety and tips on protecting your feet all summer long!
UV rays, also known as ultraviolet radiation, come mainly from the sun. In most places, the UV rays are the strongest between 10 am and 4 pm. These rays can cause premature aging of the skin causing the skin to wrinkle and have a leathery appearance. Overexposure to UV rays can cause an array of serious health issues, such as skin cancer, melanoma, immune suppression, and heat exhaustion. For more information, check out the EPA’s website for more potential health effects of UV radiation.
In case of a foot emergency, call your podiatrist. Board-certified podiatrist Dr. Adam Mucinskas is specially trained to diagnose and treat a wide range of conditions. To schedule an appointment at our Middlesex County office call (860)-632-5499 or visit our website for more information.
Our bones and joints play a vital role in plantar ligaments. But did you know that maintaining healthy bones and joints can also improve your overall well-being? As we age, our bones become more susceptible to injuries. Luckily, there are several things you can do to keep your bones and joints healthy as you age.
At Feet First Foot Care Specialists, we want to remind our patients that continuous pain in the feet and ankles is not normal. Failing to take care of your body properly can have many painful recourses such as Arthritis, Osteoporosis, and Gout. If you or your loved ones are experiencing any pain, call our Middlesex County office at (860)-632- 5499 to schedule an appointment with our board-certified podiatrist Dr. Adam Mucinskas.
Questions or Comments?
We encourage you to contact us whenever you have an interest or concern about our services.
162 West St Ste K
Cromwell, CT 06416