(860) 632-5499
Podiatrist - Cromwell
162 West St Ste K
Cromwell, CT 06416
We have moved!
Stop by and see our new office!
My Blog
Archive:
- 2020
- 2019
- 2018
- 2017
- 2013
- 2012
Tags
- Laser (1)
- Toenail Fungus (6)
- Onychomycosis (1)
- fungal nails (1)
- burning feet (1)
- diabetes (18)
- Mucoid Cysts (1)
- plantar fibroma cyst (1)
- Inclusion cysts (1)
- Ganglion cysts (1)
- foot injury (1)
- properly fitted shoes (1)
- turf toe (2)
- big toe injury (1)
- ankle sprains (9)
- Achilles Tendonitis (11)
- foot pain (2)
- ankle pain (2)
- bumps (1)
- bruises (1)
- Neuropathic ulcers (2)
- Plantar Fasciitis (15)
- heel pain (8)
- hammertoes (10)
- orthotics (13)
- foot support (1)
- plantar fascia (1)
- corns (9)
- bunions (13)
- surgery (2)
- Achilles Tendon (1)
- heel (1)
- flat feet (8)
- ingrown toenails (7)
- neuromas (3)
- nerve damage (4)
- diabetics (1)
- sprained ankles (1)
- ankle joint replacement (1)
- gout (5)
- uric acid (1)
- big toe pain (1)
- calluses (9)
- diabetic foot ulcers (2)
- arthritis (16)
- Osteoarthritis (3)
- Rheumatoid Arthritis (3)
- Athlete's foot (15)
- Tinea Pedis (1)
- tendonitis (1)
- orthotic inserts (1)
- Ischemic ulcers (1)
- treatment (1)
- physical therapy (1)
- othotics (1)
- foot ulcers (1)
- toe joint replacement (1)
- sports injuries (2)
- foot odor (3)
- Hallux Valgus (1)
- Hammertoe (3)
- sprains (3)
- overweight (1)
- stress fractures (3)
- pediatric foot health (1)
- bunionette (2)
- balance (1)
- Claw toe (1)
- osteoporosis (2)
- fracturing (1)
- shoes (5)
- stretching (1)
- childhood obesity (1)
- Blount's Disease (1)
- flatfoot (1)
- Sever's Disease (3)
- Overpronation (1)
- flat foot (1)
- irritant dermatitis (1)
- psoriasis (3)
- allergic dermatitis (1)
- muscle spasms (1)
- walking (1)
- pattern (1)
- orthotic (2)
- underlapping toes (1)
- overlapping toes (1)
- corn (1)
- break a bone (1)
- ankle bone (1)
- fungal nail infections (1)
- fungal infections (6)
- custom orthotics (2)
- arthritis. Osteoarthritis (1)
- autoimmune disease (1)
- chronic ankle problems (1)
- podiatrist (5)
- blister (2)
- properly-fitting shoes (1)
- tendons (1)
- cancerous melanomas (1)
- type 2 diabetes (1)
- injuries (1)
- fractures (3)
- chilblains (1)
- pedicure (1)
- athletic footwear (1)
- basketball (1)
- power walking (1)
- proper shoes (1)
- frostbite (1)
- ingrown toenail (2)
- blisters (6)
- ulcers (1)
- neuropathy (2)
- fungal foot infections (1)
- iontophoresis (1)
- clubfoot (1)
- nonsurgical treatment (1)
- diabetic wounds (1)
- tendinitis (1)
- clawtoe (1)
- sprained ankle (1)
- x-ray (1)
- MRI (1)
- chronic ankle issues (1)
- deformities (1)
- swollen feet (1)
- physical activity (1)
- extra weight (1)
- poor circulation (1)
- fall arches (1)
- diagnose (1)
- treatments (1)
- diseases (1)
- illness (1)
- hydrated (1)
- moisturized (1)
- cracked skin (1)
- infections (1)
- proper fit (1)
- physical (1)
- mental stress (1)
- support (1)
- bunion (2)
- unsupportive shoes (1)
- risks (1)
- extremities (1)
- feet (2)
- ankles (1)
- specialize (1)
- maintenance (1)
- foot fungus (1)
- toenails (2)
- discomfort (1)
- odor (1)
- information (1)
- sprained (1)
- fracture (2)
- bruising (1)
- swelling (3)
- Haglund's deformity (1)
- fungal toenails (2)
- fungal infection (3)
- skin cancer (1)
- melanoma (1)
- sunscreen (1)
- seniors (1)
- slip and fall (1)
- calcium (1)
- vitamin D (1)
- warts (1)
- pump bump (1)
- fungal nail infection (1)
- barefoot (1)
- hygiene (1)
- fungus (1)
- bones (1)
- steps (1)
- high heels (1)
- good shoes (1)
- custom orthotic (1)
- stretch (2)
- swelling shoes (1)
- weak ankles (1)
- foot surgery (1)
- shoe shopping (1)
- back to school (1)
- footcare (1)
- peripheral arterial disease (1)
- senior (1)
- fall (1)
- vision (1)
- orthotic device (1)
- joint pain (1)
- exercise (5)
- Lisfranc injuries (1)
- joint (1)
- ligament (1)
- winter footwear (1)
- boots (1)
- foot conditions (1)
- sweaty feet (1)
- podiatry patient (1)
- foot doctor appointment (1)
- Diabetes Awareness Month (1)
- Diabetic foot care (1)
- Foot Savers (1)
- Shopping Foot Care (1)
- hunters foot care tips (1)
- foot care gifts (1)
- feet treats (1)
- toe pain (2)
- good foot care (1)
- tips foot care (1)
- skin conditions (1)
- fissures (1)
- exercise resolutions (1)
- exercise injuries (1)
- toe deformities (1)
- tropical footcare (1)
- foot protection (1)
- heart health (1)
- foot health (4)
- foot care (2)
- children's foot problems (1)
- foot structural abnormalities (1)
- bunion treatment (1)
- bunion pain (1)
- foot structure defects (1)
- basketball injury (1)
- ankle roll (1)
- Jones fracture (1)
- sesamoids (1)
- pressure (1)
- good health (1)
- update footwear (1)
- clean closet (1)
- family cooking (1)
- international food (1)
- foot care tips (1)
- self-isolation (1)
- single lifestyle (1)
- stay connected (1)
- daily schedule (1)
- daily routine (1)
- family schedules (1)
- sport conditioning (1)
- Lawn Mower safety tips (1)
- safety precautions (1)
- osteporosis awareness (1)
- Skin Cancer Awareness (1)
- foot doctor (1)
- proper shoe fitting (1)
- beach day (1)
- spf (1)
- protect foot skin (1)
- Summer Foot Safety for Diabetics (1)
- Sunburn (1)
- Toe Cramps (1)
- Electrolytes (1)
- Over Exertion (1)
- Weight Gain (1)
- Juvenile Arthritis Awareness Month (1)
Categories:
- Toenail Fungus (3)
- Foot Condtions (7)
- Foot Care (21)
- Pediatric Foot Care (6)
- toe pain (2)
- Diabetic Foot Care (7)
- Foot conditions (12)
- Toe conditions (6)
- ankle pain, ankle conditions (6)
- ankle surgery (1)
- Foot conditions, foot pain (10)
- foot fungus (5)
- Toe conditions, toe pain (4)
- foot surgery (3)
- Diabetic Foot Ulcers (1)
- foot pain, ankle pain (3)
- sports injuries (5)
- Geriatric footcare (1)
- fitness tips (3)
- joint pain (2)
- musclular conditions (1)
- fractures (2)
- skin conditions (4)
- foot facts (4)
- shoes (6)
- circulation (3)
- senior foot care (1)
- nutrition (2)
- exercise (4)
- general health (2)
- podiatric medicine (3)
- orthotics (1)
- foot deformities (3)
- community outreach (2)
- heel pain (3)
- fall prevention (2)
- bone health (2)
- foot safety (2)
- foot health (2)
- pregnancy (1)
- arthritis (2)
- Foot Care, Footwear (1)
- Foot Care, Foot Odor (1)
- Hunters Foot Care (1)
- Gout (1)
- Heart Health (1)
- blister (1)
- Bunion (1)
- foot pain (1)
By Feet First Foot Care Specialists, LLC
May 18, 2020
Category:
bone health
Tags:
osteporosis awareness
At Feet First Foot Care Specialists, we know most of our Middlesex County patients have been fixated on the COVID-19 pandemic and with good reason. However, there are other health concerns as well that should not be neglected. One of these is developing and maintaining strong bones. This is especially critical when it comes to your feet and ankles. After all, they’re the ones that are responsible for holding up your entire body! May is National Osteoporosis Month, and we’d like to share 5 ways you can avoid osteoporosis.
- Know your risk—there are several factors that increase your risk for developing osteoporosis including:
- Family history of the disease
- Sex—women are more likely than men to suffer bone density loss
- Body type—small-boned, thin people are at higher risk
- Having other medical conditions or treatments including certain cancers, rheumatoid arthritis, some autoimmune diseases, gastrointestinal disorders, and nervous system disorders
- Certain medications
If you have concerns, particularly if you have broken a foot or ankle bone in the past and are over the age of 50, discuss your questions with our podiatrist, Dr. Adam Mucinskas. You can contact our Cromwell office by calling (860) 632-5499.
- Get sufficient amounts of calcium, and vitamin D. Dairy products are the natural first choice, but if you don’t do dairy, leafy greens are also rich in the mineral. There are also supplements you can take if you don’t get enough of these nutrients through your food.
- Exercise regularly. You can increase bone strength with both weight-bearing activities (walking, dancing, tennis, etc.) and muscle-strengthening exercises.
- Improve your balance. Taking a tai chi or other exercise classes that focus on balance and decluttering your home are ways to help prevent bone breaks by preventing the falls that cause them.
- Live a healthy lifestyle. Not smoking, drinking alcohol in moderation, and increasing the number of fruits and vegetables you eat will all have a positive impact on bone health too.
If you have additional concerns about the health of your bones and your feet, contact us, (860) 632-5499.
Comments:
Contact Us
Questions or Comments?
We encourage you to contact us whenever you have an interest or concern about our services.
Call Today (860) 632-5499
162 West St Ste K
Cromwell, CT 06416