(860) 632-5499

Podiatrist - Cromwell
162 West St Ste K
Cromwell, CT 06416

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At Feet First Foot Care, we want all our Middlesex County patients to enjoy the warmer weather and maintain a healthy lifestyle comfortably. Every April, the Foot Health Awareness initiative educates people about preserving the health of their feet. It is also the time of the year when people begin to trade in their boots for sneakers and sandals. To continue to keep your body and lower extremities healthy during National Foot Health Awareness Month and beyond, here are several ways you can develop healthy habits and keep your feet injury and pain-free. 

 

Schedule A Check-Up

Foot problems may result from poorly fitting shoes or an underlying health problem like diabetes or obesity. Symptoms may be obvious but, at other times, be less noticeable. If you or anyone you know is experiencing any pain or discomfort in the lower extremities, schedule a check-up appointment with your podiatrist. Our board-certified podiatrist, Dr. Adam Mucinskas, has been specially trained in diagnosing and treating foot and ankle conditions. 

 

Assess Your Current Footwear

Put your best foot forward this month by reviewing your footwear. The average person takes approximately 10,000 steps per day, nearly three million steps per year. It’s essential to find shoes that work for your feet. Shoes that work for you may be different for someone else. When figuring out which shoes work for you, start by asking yourself:

● “Are these shoes comfortable?” 

● “Do these shoes rub my feet anywhere?” 

● “Do I slip out of these shoes easily?”

 

Improve Foot Health

With 26 bones plus 33 joints, our feet serve as the foundation for the rest of our body. We recommend the following tips to maintain proper foot health:

● Inspect feet daily.

● Dry your feet and between your toes after showering to avoid fungal infections. Then, moisturize your feet and heels with a good lotion.

● Stretch your feet, ankles, and lower legs daily to keep the muscles strong and avoid injury.

● Maintain a healthy weight through diet and exercise. Excess weight puts pressure on the feet leading to general foot pain, heel pain, stress fractures, circulatory problems, and arthritis.

● Wear shoes with good support and a low heel.

● Don’t play doctor! If you suffer from a toe, foot, or ankle injury, seek medical attention from a podiatrist. The sooner you are treated, the better your outcome. 

 

To schedule an appointment at our Cromwell, Connecticut office, please call (860)-632-5499 or visit our website for more information. 

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Call Today (860) 632-5499

162 West St Ste K
Cromwell, CT 06416