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Podiatrist - Cromwell
162 West St Ste K
Cromwell, CT 06416

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By Feet First Foot Care Specialists, LLC
September 05, 2018

September is National Childhood Obesity Awareness Month. Here at Feet First Foot Care Specialists, we treat podiatric disorders that are caused or exacerbated by obesity. These issues include complications of diabetes, arthritis, plantar fasciitis, and others. If you’ve got children, you know how important it is to keep them healthy and fit. We have put together three tips to keep your child on the path to a healthy weight for life.

Three tips to fight childhood obesity:

  1. Educate: Teach your children about nutrition and fitness and all the great things that come with a healthy, active lifestyle. Utilize everyday opportunities to point out foods that are healthy, and foods that have damaging levels of sugar and fat. Show your kids news items or documentaries that discuss health conditions caused or affected by weight. Media often covers food and health trends. These could be great jumping-off points to teach your children about how to evaluate what is healthy and what is not.
  2. Slowly swap foods: Gradually make food swaps with your family’s diet. Switch processed, prepackaged foods for whole foods like fruits and veggies. Pick up a healthy cookbook at the library to really spark some ideas. Use smaller plates when serving to exercise portion control. Experiment with cuisines and recipes from other cultures. Instead of frying foods, try cooking them in healthier ways such as broiling, oven roasting, or grilling. You can replace sugar-filled sodas with soda water or seltzer and squeeze in some fresh citrus or other fruit for a refreshing beverage.
  3. Get moving: Set and strictly enforce limits on the amount of time your kids experience “screen time.” Encourage healthy physical activity every single day. Research a sport or activity with your child to get them involved in. If your kid is not participating in sports, you might have to get creative. Have them help with yard work or walk the dog, ride their bike, or set up a basketball hoop in the driveway to get them outdoors and active. It’s great to find activities that you enjoy doing as a family and it sets a great example for your kids. Swimming, hiking, and kayaking are all great activities to try out as a family!

If your kids develop healthy habits and a healthy weight now, they will be more likely to carry that into adulthood. If you have concerns or questions about your kids’ feet, Feet First Foot Care Specialists are here to help! Dr. Adam Mucinskas utilizes state-of-the-art diagnostic techniques and cutting-edge treatments at our conveniently located office in the Cromwell, Connecticut area. Please give us a call today to schedule an appointment at (860) 632-5499.

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162 West St Ste K
Cromwell, CT 06416