(860) 632-5499
Podiatrist - Cromwell
162 West St Ste K
Cromwell, CT 06416
We have moved!
Stop by and see our new office!
My Blog
Archive:
- 2020
- 2019
- 2018
- 2017
- 2013
- 2012
Tags
- Laser (1)
- Toenail Fungus (6)
- Onychomycosis (1)
- fungal nails (1)
- burning feet (1)
- diabetes (18)
- Mucoid Cysts (1)
- plantar fibroma cyst (1)
- Inclusion cysts (1)
- Ganglion cysts (1)
- foot injury (1)
- properly fitted shoes (1)
- turf toe (2)
- big toe injury (1)
- ankle sprains (9)
- Achilles Tendonitis (11)
- foot pain (3)
- ankle pain (2)
- bumps (1)
- bruises (1)
- Neuropathic ulcers (2)
- Plantar Fasciitis (15)
- heel pain (8)
- hammertoes (10)
- orthotics (13)
- foot support (1)
- plantar fascia (1)
- corns (9)
- bunions (13)
- surgery (2)
- Achilles Tendon (1)
- heel (1)
- flat feet (8)
- ingrown toenails (7)
- neuromas (3)
- nerve damage (4)
- diabetics (1)
- sprained ankles (1)
- ankle joint replacement (1)
- gout (5)
- uric acid (1)
- big toe pain (1)
- calluses (9)
- diabetic foot ulcers (2)
- arthritis (16)
- Osteoarthritis (3)
- Rheumatoid Arthritis (3)
- Athlete's foot (15)
- Tinea Pedis (1)
- tendonitis (1)
- orthotic inserts (1)
- Ischemic ulcers (1)
- treatment (1)
- physical therapy (1)
- othotics (1)
- foot ulcers (1)
- toe joint replacement (1)
- sports injuries (2)
- foot odor (3)
- Hallux Valgus (1)
- Hammertoe (3)
- sprains (3)
- overweight (1)
- stress fractures (3)
- pediatric foot health (1)
- bunionette (2)
- balance (1)
- Claw toe (1)
- osteoporosis (2)
- fracturing (1)
- shoes (5)
- stretching (1)
- childhood obesity (1)
- Blount's Disease (1)
- flatfoot (1)
- Sever's Disease (3)
- Overpronation (1)
- flat foot (1)
- irritant dermatitis (1)
- psoriasis (3)
- allergic dermatitis (1)
- muscle spasms (1)
- walking (1)
- pattern (1)
- orthotic (2)
- underlapping toes (1)
- overlapping toes (1)
- corn (1)
- break a bone (1)
- ankle bone (1)
- fungal nail infections (1)
- fungal infections (6)
- custom orthotics (2)
- arthritis. Osteoarthritis (1)
- autoimmune disease (1)
- chronic ankle problems (1)
- podiatrist (5)
- blister (2)
- properly-fitting shoes (1)
- tendons (1)
- cancerous melanomas (1)
- type 2 diabetes (1)
- injuries (1)
- fractures (3)
- chilblains (1)
- pedicure (1)
- athletic footwear (1)
- basketball (1)
- power walking (1)
- proper shoes (1)
- frostbite (1)
- ingrown toenail (2)
- blisters (6)
- ulcers (1)
- neuropathy (2)
- fungal foot infections (1)
- iontophoresis (1)
- clubfoot (1)
- nonsurgical treatment (1)
- diabetic wounds (1)
- tendinitis (1)
- clawtoe (1)
- sprained ankle (1)
- x-ray (1)
- MRI (1)
- chronic ankle issues (1)
- deformities (1)
- swollen feet (1)
- physical activity (1)
- extra weight (1)
- poor circulation (1)
- fall arches (1)
- diagnose (1)
- treatments (1)
- diseases (1)
- illness (1)
- hydrated (1)
- moisturized (1)
- cracked skin (1)
- infections (1)
- proper fit (1)
- physical (1)
- mental stress (1)
- support (1)
- bunion (2)
- unsupportive shoes (1)
- risks (1)
- extremities (1)
- feet (2)
- ankles (1)
- specialize (1)
- maintenance (1)
- foot fungus (1)
- toenails (2)
- discomfort (1)
- odor (1)
- information (1)
- sprained (1)
- fracture (2)
- bruising (1)
- swelling (3)
- Haglund's deformity (1)
- fungal toenails (2)
- fungal infection (3)
- skin cancer (1)
- melanoma (1)
- sunscreen (1)
- seniors (1)
- slip and fall (1)
- calcium (1)
- vitamin D (1)
- warts (1)
- pump bump (1)
- fungal nail infection (1)
- barefoot (1)
- hygiene (1)
- fungus (1)
- bones (1)
- steps (1)
- high heels (1)
- good shoes (1)
- custom orthotic (1)
- stretch (2)
- swelling shoes (1)
- weak ankles (1)
- foot surgery (1)
- shoe shopping (1)
- back to school (1)
- footcare (1)
- peripheral arterial disease (1)
- senior (1)
- fall (1)
- vision (1)
- orthotic device (1)
- joint pain (1)
- exercise (5)
- Lisfranc injuries (1)
- joint (1)
- ligament (1)
- winter footwear (1)
- boots (1)
- foot conditions (2)
- sweaty feet (1)
- podiatry patient (1)
- foot doctor appointment (1)
- Diabetes Awareness Month (1)
- Diabetic foot care (1)
- Foot Savers (1)
- Shopping Foot Care (1)
- hunters foot care tips (1)
- foot care gifts (1)
- feet treats (1)
- toe pain (2)
- good foot care (1)
- tips foot care (1)
- skin conditions (1)
- fissures (1)
- exercise resolutions (1)
- exercise injuries (1)
- toe deformities (1)
- tropical footcare (1)
- foot protection (1)
- heart health (1)
- foot health (4)
- foot care (2)
- children's foot problems (1)
- foot structural abnormalities (1)
- bunion treatment (1)
- bunion pain (1)
- foot structure defects (1)
- basketball injury (1)
- ankle roll (1)
- Jones fracture (1)
- sesamoids (1)
- pressure (1)
- good health (1)
- update footwear (1)
- clean closet (1)
- family cooking (1)
- international food (1)
- foot care tips (1)
- self-isolation (1)
- single lifestyle (1)
- stay connected (1)
- daily schedule (1)
- daily routine (1)
- family schedules (1)
- sport conditioning (1)
- Lawn Mower safety tips (1)
- safety precautions (1)
- osteporosis awareness (1)
- Skin Cancer Awareness (1)
- foot doctor (1)
- proper shoe fitting (1)
- beach day (1)
- spf (1)
- protect foot skin (1)
- Summer Foot Safety for Diabetics (1)
- Sunburn (1)
- Toe Cramps (1)
- Electrolytes (1)
- Over Exertion (1)
- Weight Gain (1)
- Juvenile Arthritis Awareness Month (1)
- flip flops (1)
Categories:
- Toenail Fungus (3)
- Foot Condtions (7)
- Foot Care (21)
- Pediatric Foot Care (6)
- toe pain (2)
- Diabetic Foot Care (7)
- Foot conditions (12)
- Toe conditions (6)
- ankle pain, ankle conditions (6)
- ankle surgery (1)
- Foot conditions, foot pain (10)
- foot fungus (5)
- Toe conditions, toe pain (4)
- foot surgery (3)
- Diabetic Foot Ulcers (1)
- foot pain, ankle pain (3)
- sports injuries (5)
- Geriatric footcare (1)
- fitness tips (3)
- joint pain (2)
- musclular conditions (1)
- fractures (2)
- skin conditions (4)
- foot facts (4)
- shoes (7)
- circulation (3)
- senior foot care (1)
- nutrition (2)
- exercise (4)
- general health (2)
- podiatric medicine (3)
- orthotics (1)
- foot deformities (3)
- community outreach (2)
- heel pain (3)
- fall prevention (2)
- bone health (2)
- foot safety (2)
- foot health (2)
- pregnancy (1)
- arthritis (2)
- Foot Care, Footwear (1)
- Foot Care, Foot Odor (1)
- Hunters Foot Care (1)
- Gout (1)
- Heart Health (1)
- blister (1)
- Bunion (1)
- foot pain (1)
Walking is one of the best things you can do – not only for your heart rate, but for your feet too. It is safe compared to high-intensity sports, but often comes with the same benefits. So, you’ve strapped on your FitBit and made a lofty goal of getting in a certain number of steps every day. How do you get started? How do you incorporate walking activities into your day? We’ve compiled a few helpful and creative tips for sneaking in some extra steps throughout your day.
Trick yourself
- Park a long way away from where you’re headed. This will help you quickly find a parking spot, and also help you get a lot more steps!
- Find ways to “forget” to bring something to the other room or to an office meeting so you have to go back to your original point.
Find excuses to move
- If you work at a desk, it can be tough to find reasons to get up and walk around. One great way is to always take the steps instead of the elevator.
- Instead of picking up the phone and calling or emailing your coworker, trek over to their desk!
- Use a smaller cup so you have to walk back to the kitchen more frequently for refills. Water is great to stay hydrated too!
- Use a bathroom that’s further away, rather than the one right next to you. Bonus points if you walk up the stairs to another floor!
Take it seriously
- A pedometer or activity tracker app is a great tool to help monitor your goals. It doesn’t have to be anything fancy, just something that counts your steps throughout the day (unless you’re the kind of person who likes to count every single step you take!).
- Set attainable goals and keep yourself accountable. Use an exercise diary to write how you feel physically and emotionally when you get all your steps in each day.
- Get a buddy. Partners can help keep you motivated and make sure you’re staying on your goals.
Are you searching for ways to stay in shape and keep your feet and ankles healthy? Here at Feet First Foot Care Specialists, Dr. Adam Mucinskas can help answer any questions you might have about your feet and ankle health. We feature innovative treatments and state-of-the-art technologies at our conveniently located office in the Cromwell, Connecticut area. Please give us a call today to schedule an appointment at (860) 632-5499.
Comments:
Contact Us
Questions or Comments?
We encourage you to contact us whenever you have an interest or concern about our services.
Call Today (860) 632-5499
162 West St Ste K
Cromwell, CT 06416