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Podiatrist - Cromwell
162 West St Ste K
Cromwell, CT 06416

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By Feet First Foot Care Specialists
February 22, 2021
Category: senior foot care

At Feet First Foot Care Specialists, we know feet have unique needs at every stage of life. We’re committed to helping our Middlesex County patients be proactive in taking care of their feet at every age. We’ve compiled a list of do’s and don’ts to aid in good foot health for our senior patients. 

Don’t: put off getting foot pain evaluated. It’s not normal for your feet to hurt if you’re a senior citizen! At any age, pain is your body’s way of saying, “there’s a problem.” The sooner you seek treatment for foot and ankle discomfort, the better the chances our podiatrist, Dr. Adam Mucinskas, will be able to treat your condition with conservative measures and successful results.

Do: perform your foot self-exams between podiatric checkups. Being familiar with your feet will make it much easier to spot abnormalities like changes in shape or size, growths, bruises, toes that appear to be moving out of place, and skin or nail discolorations that can all be the early signs of a foot problem. If you are concerned about anything you find, contact our Cromwell office for an appointment by calling 860-632-5499.

Do: check your shoes for signs of wear. Shoes that are stretched out or have worn down soles or heels are not only likely to result in foot pain.  They may also cause a fall. When buying new shoes, get your feet measured professionally. It’s not unusual for foot size to increase as you age.

Don’t: neglect other medical appointments. Taking care of your eyes, heart, bones, and other parts of your body will also benefit your feet. Many systemic medical conditions can harm your feet if not managed, such as diabetes and high blood pressure.

Do: exercise regularly. It will have several benefits for your feet, including helping your stay at an appropriate weight, improving circulation, and maintaining flexibility.

Do: keep feet clean and dry. A simple hygiene routine can go a long way in helping prevent fungal and other foot infections.

If you have additional questions about how to best care for your feet, don’t hesitate to contact us today 860-632-5499.

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162 West St Ste K
Cromwell, CT 06416