We at Feet First Foot Care Specialists would like to share some startling statistics with our Middlesex County patients about diabetes. Over 34 million adults in the U.S. currently have diabetes. Even more staggering, the most recent statistics show that 88 million have prediabetes, with 1.5 million new cases of diabetes diagnosed each year. November is American Diabetes Month and a good time to find out how to turn that tide for yourself and your loved ones against this disease that hurts your feet and the rest of your body.
When it comes to diabetes, some factors raise your risk that you cannot control, but many that you can. Consider the ones listed below and start making healthier lifestyle choices today.
Smoking—Everyone knows that smoking is bad for your body. It impedes circulation, slows healing, and raises your bad cholesterol and blood pressure, all of which are associated with diabetes. Quitting is hard! Some tips:
Overweight—Carrying excess weight increases your chances of getting diabetes and having a heart attack or stroke. Small changes can result in considerable weight loss, and even 10-15 pounds can significantly decrease your risk. Try:
High Blood Pressure—Two out of three people with diabetes also report having high blood pressure. Manage high blood pressure by:
If you are concerned with your risk of developing diabetes, contact our Cromwell office at 860-632-5499 and talk to our podiatrist, Dr. Adam Mucinskas.
162 West St Ste K Cromwell, CT 06416