From walking to running to driving, our lower extremities brace under a lot of pressure daily. Stretching the feet and ankles provide relief that reaches both physically and mentally. Some of the associated benefits of stretching include improved circulation, improved cardiovascular health, and even a boost in your overall mood. 

Your Feet in Motion

Stretching helps to keep our muscles and tendons flexible and healthy. Stretching also increases blood flow through the body. Having tense muscles and proceeding to complete a workout can have serious adverse effects on your health and can also lead to an increase in injuries. One of the most effective ways to get exercise is to walk. Walking is great for your feet and ankles because it provides a full range of motion by activating all the muscles in your foot. To gain the most from walking, it is important to listen to your feet. Shoes that don’t provide enough support, forgetting to stretch, and improper gait can lead to foot injuries.

Things To Keep in Mind

• Relax and take your time when stretching.
• Try to hold stretches for 30 seconds without moving.
• If it hurts, stop! Pain means that you are pushing your muscles too far.
• Take time for yourself each day. Whether this means taking a walk, stretching for 10 minutes in a quiet room, or having a five-minute meditation session.

How To Maintain a Routine

This may arguably be the most difficult part. Maintaining a routine can sound like such a drag. But maintaining a daily self-care routine doesn’t have to be. Check out this article from Healthline with 19 toe stretches to improve flexibility and mobility. Once you get in a routine of stretching your lower extremities, you will see increased strength and mobility!

When To Ask for Assistance

If you have any questions or concerns pertaining to your feet and ankles, or would simply like advice– contact our Cromwell, Connecticut office at (860)-632-5499 to schedule an appointment or visit our website for more information. Our board-certified podiatrist Dr. Adam Mucinskas provides exceptional care to treat a wide-range of conditions.