Diabetes is a condition in which your body does not make enough insulin to keep your blood sugar levels steady. Insulin is a hormone that removes sugar (glucose) from your blood when your blood sugar is too high. Diabetes is the seventh cause of death in the United States, while the rest of the world has a much higher mortality rate. This is especially true in middle- to low-income countries, as these countries are often unable to access proper treatment for this condition. About 90-95 percent of people in the United States with diabetes have Type 2, while about 5 percent have Type 1, and the remainder has gestational diabetes. People with diabetes can still live well in spite of their condition! 

Lifestyle Changes for Diabetes

1. Eat Slower.
2. Pay Attention to Portion Sizes.
3. Drink Plenty of Water Every day.
4. Switch to Whole Grains.
5. Avoid Smoking and/or Secondhand Smoke.
6. Limit Alcohol Consumption.
7. Plan Your Meals Ahead.
8. Keep Track of Your Steps and Fitness Progress.
9. Take Care of Your Feet.
10.  Get A Full Night’s Sleep.

Recipes and Nutrition for Diabetes

It is not always easy to follow a rigid schedule. Especially when it comes to eating. But when it comes to managing your diabetes or prediabetes, following an eating plan is a powerful tool. Eating right does not have to be boring! Find a balance that works for you. These delicious recipes below may help:

• Signature Skillet Supper
• Baked Chicken Empanadas
• 4-Ingredient Peanut Butter Cookies
• Sheet Pan Chicken, Green Beans & Potatoes
• Slow-Cooker Beef Stew

Finding Support for Diabetes

Diabetes doesn’t have to be scary, and it doesn’t have to run or ruin your life. If you have been experiencing pain or discomfort in your lower extremities or think you could be at risk for diabetes, call our Cromwell, Connecticut office at (860)-632-5499  to schedule an appointment with our podiatrist Dr. Adam Mucinskas or visit our website for more information.