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Podiatrist - Cromwell
162 West St Ste K
Cromwell, CT 06416

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By Feet First Foot Care Specialists
June 14, 2021

In a recent press conference, Governor Ned Lamont told CT residents, “Get out of the damn house!” At Feet First Foot Care Specialists, we heartily agree. Too many of our Middlesex County patients have spent far too long at home and primarily just wearing slippers, flip-flops, or going barefoot. Of course, you can keep the flip-flops out for pool or beach days, but for all other activities, it’s time to get back to wearing regular shoes.

Flat Shoes and Foot Pain

Long-term use of slippers, ballet flats, and traditional flip-flops (as well as walking barefoot) aggravate the long band of tissue that runs along the bottom of your foot known as the plantar fascia. It, in turn, can cause arch and heel pain. Weight gain and inactivity can also contribute to hurting feet and make wearing regular, supportive shoes feel uncomfortable.

Get Back to Better Shoes

It may take a little getting used to again, but wearing well-made shoes that fit your feet is crucial to good podiatric health. Below are some steps you should take to update your shoe wardrobe:

  • Examine your current shoes. Now’s a good time to go through your shoes and inspect them for rips, worn-down soles, flattened heel beds, and other signs of wear. Discard all shoes that are damaged or worn out.
  • Get your feet professionally measured. Your feet can get larger as you age. They can also increase in size if you’ve gained weight—many people have put on the “quarantine 15” or more over the last year.
  • Invest in new sports or fitness shoes. Wearing shoes designed for the fitness activity you do improves comfort and performance.
  • Schedule a podiatric checkup. If your feet are hurting even after you’ve purchased shoes that fit correctly, it’s time to get them evaluated by our podiatrist, Dr. Adam Mucinskas. Contact our Cromwell office at 860-632-5499 to make an appointment. The foot doctor will find the source of your podiatric discomfort and prescribe the correct treatment to relieve foot pain and get you back on track.

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162 West St Ste K
Cromwell, CT 06416