(860) 632-5499
Podiatrist - Cromwell
162 West St Ste K
Cromwell, CT 06416
We have moved!
Stop by and see our new office!
My Blog
Archive:
- 2019
- 2018
- 2017
- 2013
- 2012
Tags
- Laser (1)
- Toenail Fungus (6)
- Onychomycosis (1)
- fungal nails (1)
- burning feet (1)
- diabetes (18)
- Mucoid Cysts (1)
- plantar fibroma cyst (1)
- Inclusion cysts (1)
- Ganglion cysts (1)
- foot injury (1)
- properly fitted shoes (1)
- turf toe (2)
- big toe injury (1)
- ankle sprains (8)
- Achilles Tendonitis (10)
- foot pain (2)
- ankle pain (2)
- bumps (1)
- bruises (1)
- Neuropathic ulcers (2)
- Plantar Fasciitis (13)
- heel pain (5)
- hammertoes (9)
- orthotics (13)
- foot support (1)
- plantar fascia (1)
- corns (9)
- bunions (12)
- surgery (2)
- Achilles Tendon (1)
- heel (1)
- flat feet (8)
- ingrown toenails (7)
- neuromas (3)
- nerve damage (3)
- diabetics (1)
- sprained ankles (1)
- ankle joint replacement (1)
- gout (4)
- uric acid (1)
- big toe pain (1)
- calluses (9)
- diabetic foot ulcers (2)
- arthritis (16)
- Osteoarthritis (3)
- Rheumatoid Arthritis (3)
- Athlete's foot (14)
- Tinea Pedis (1)
- tendonitis (1)
- orthotic inserts (1)
- Ischemic ulcers (1)
- treatment (1)
- physical therapy (1)
- othotics (1)
- foot ulcers (1)
- toe joint replacement (1)
- sports injuries (2)
- foot odor (2)
- Hallux Valgus (1)
- Hammertoe (3)
- sprains (3)
- overweight (1)
- stress fractures (3)
- pediatric foot health (1)
- bunionette (2)
- balance (1)
- Claw toe (1)
- osteoporosis (2)
- fracturing (1)
- shoes (5)
- stretching (1)
- childhood obesity (1)
- Blount's Disease (1)
- flatfoot (1)
- Sever's Disease (2)
- Overpronation (1)
- flat foot (1)
- irritant dermatitis (1)
- psoriasis (3)
- allergic dermatitis (1)
- muscle spasms (1)
- walking (1)
- pattern (1)
- orthotic (2)
- underlapping toes (1)
- overlapping toes (1)
- corn (1)
- break a bone (1)
- ankle bone (1)
- fungal nail infections (1)
- fungal infections (5)
- custom orthotics (2)
- arthritis. Osteoarthritis (1)
- autoimmune disease (1)
- chronic ankle problems (1)
- podiatrist (4)
- blister (1)
- properly-fitting shoes (1)
- tendons (1)
- cancerous melanomas (1)
- type 2 diabetes (1)
- injuries (1)
- fractures (3)
- chilblains (1)
- pedicure (1)
- athletic footwear (1)
- basketball (1)
- power walking (1)
- proper shoes (1)
- frostbite (1)
- ingrown toenail (1)
- blisters (5)
- ulcers (1)
- neuropathy (2)
- fungal foot infections (1)
- iontophoresis (1)
- clubfoot (1)
- nonsurgical treatment (1)
- diabetic wounds (1)
- tendinitis (1)
- clawtoe (1)
- sprained ankle (1)
- x-ray (1)
- MRI (1)
- chronic ankle issues (1)
- deformities (1)
- swollen feet (1)
- physical activity (1)
- extra weight (1)
- poor circulation (1)
- fall arches (1)
- diagnose (1)
- treatments (1)
- diseases (1)
- illness (1)
- hydrated (1)
- moisturized (1)
- cracked skin (1)
- infections (1)
- proper fit (1)
- physical (1)
- mental stress (1)
- support (1)
- bunion (2)
- unsupportive shoes (1)
- risks (1)
- extremities (1)
- feet (2)
- ankles (1)
- specialize (1)
- maintenance (1)
- foot fungus (1)
- toenails (2)
- discomfort (1)
- odor (1)
- information (1)
- sprained (1)
- fracture (1)
- bruising (1)
- swelling (3)
- Haglund's deformity (1)
- fungal toenails (2)
- fungal infection (2)
- skin cancer (1)
- melanoma (1)
- sunscreen (1)
- seniors (1)
- slip and fall (1)
- calcium (1)
- vitamin D (1)
- warts (1)
- pump bump (1)
- fungal nail infection (1)
- barefoot (1)
- hygiene (1)
- fungus (1)
- bones (1)
- steps (1)
- high heels (1)
- good shoes (1)
- custom orthotic (1)
- stretch (1)
- swelling shoes (1)
- weak ankles (1)
- foot surgery (1)
- shoe shopping (1)
- back to school (1)
- footcare (1)
- peripheral arterial disease (1)
- senior (1)
- fall (1)
- vision (1)
- orthotic device (1)
- joint pain (1)
- exercise (1)
- Lisfranc injuries (1)
- joint (1)
- ligament (1)
- winter footwear (1)
- boots (1)
- foot conditions (1)
Categories:
- Toenail Fungus (3)
- Foot Condtions (7)
- Foot Care (9)
- Pediatric Foot Care (5)
- toe pain (2)
- Diabetic Foot Care (5)
- Foot conditions (10)
- Toe conditions (4)
- ankle pain, ankle conditions (6)
- ankle surgery (1)
- Foot conditions, foot pain (10)
- foot fungus (5)
- Toe conditions, toe pain (4)
- foot surgery (3)
- Diabetic Foot Ulcers (1)
- foot pain, ankle pain (3)
- sports injuries (4)
- Geriatric footcare (1)
- fitness tips (3)
- joint pain (2)
- musclular conditions (1)
- fractures (2)
- skin conditions (4)
- foot facts (4)
- shoes (5)
- circulation (3)
- senior foot care (1)
- nutrition (1)
- exercise (1)
- general health (1)
- podiatric medicine (3)
- orthotics (1)
- foot deformities (3)
- community outreach (1)
- heel pain (2)
- fall prevention (2)
- bone health (1)
- foot safety (2)
- foot health (2)
- pregnancy (1)
- arthritis (1)
- Foot Care, Footwear (1)
Have you been struggling with seemingly random cramps in your feet? They happen at different times of the day during different activities, so you can’t quite figure out what’s causing them! It’s frustrating and painful: they happen right when you wake up, or when you’re working out, or just strolling down the street – what is causing these painful foot cramps!?
Unfortunately, there isn’t just one specific cause of cramps in your feet; there are numerous things that can cause your feet to cramp up. Here are a few of the things that could be causing the cramps:
- Dehydration – If you haven’t had enough water to drink for the day, you could suffer cramps. It’s especially important to stay hydrated when you know you’re going to be sweating. Hard workouts, hot days, etc., can all add to dehydration. Balance any potentially dehydrating drinks, such as coffee, with a cup of water.
- Electrolytes – Foot cramps can be a sign of low electrolytes. Electrolyte-enhanced water, coconut water, and potassium-rich snacks like bananas all contain a good amount of electrolytes. Try munching a banana next time your foot cramps up!
- Overworking your feet – Anyone can suffer a foot cramp. If you’re reeling from a hard workout, or if you’re on your feet all day, it can only take one slight movement from an exhausted foot to push it too far and into a cramp. Stretching before a workout, or when you know you’re going to be on your feet for long periods of time, can help keep your muscles limber.
- Poor circulation – If your feet cramp when you walk, it could indicate diabetes or neuropathy issues, which can cause poor circulation. Poor circulation can cut the proper nutrients off from your extremities and make your feet cramp. Comfortable shoes for your lifestyle can help with these types of cramps. Custom orthotics are also available in these instances.
Here at Feet First Foot Care Specialists, Dr. Adam Mucinskas can help you decide what is causing any foot cramps and assist with relief moving forward. We feature innovative treatments and state-of-the-art technologies at our conveniently located office in the Cromwell, Connecticut area. Please give us a call today to schedule an appointment at (860) 632-5499.
Comments:
Contact Us
Questions or Comments?
We encourage you to contact us whenever you have an interest or concern about our services.
Call Today (860) 632-5499
162 West St Ste K
Cromwell, CT 06416