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Podiatrist - Cromwell
162 West St Ste K
Cromwell, CT 06416

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Posts for tag: ankle health

By Feet First Foot Care Specialists
October 19, 2020
Category: exercise
Tags: walking   foot health   ankle health  

At Feet First Foot Care Specialists, we know walking has more benefits than ever for our Middlesex County patients.

The American Podiatric Medical Association recommends walking for several reasons, including:

  • Controls weight
  • Lowers blood sugar
  • Lowers cholesterol levels
  • Releases endorphins which relieve depression, stress, and anxiety
  • Lowers the risk for heart disease, high blood pressure, and diabetes
  • Improves circulation

During the pandemic, walking has the added benefit of being done while maintaining a safe social distance. Convinced you should try it?

Check out these tips to ensure maximum benefits from walking, while protecting the health of your feet and ankles:

  • Choose the Right Shoes—the only piece of equipment you need for walking is a pair of good walking shoes. Buy your shoes at a store specializing in sports and fitness footwear, and get your feet professionally measured. If our podiatrist, Dr. Adam Mucinskas, has prescribed a custom orthotic, make sure you bring it with you to try on with the walking shoes you are considering purchasing. Improper footwear can cause many podiatric issues, including shin splints, plantar fasciitis, and ankle injuries.

  • Follow a Sound Program—if you’re new to walking for fitness or have been inactive for an extended period, be sure to choose a regimen that has you starting slowly and gradually building in intensity and duration. You should also stretch before and after walking to reduce the risk of injury and soreness.

  • Listen to Your Feet—while a little bit of soreness is normal for muscles getting a workout, pain, whether acute or intermittent, is not. Pain is your body’s way of telling you something is wrong. Ignoring discomfort when walking can lead to a stress fracture, Achilles tendonitis, or other debilitating injuries. If you experience pain while walking or after you stop, contact our Cromwell office by calling: (860) 632-5499 for an appointment as soon as possible to get it evaluated.



 








 

 

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162 West St Ste K
Cromwell, CT 06416