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Podiatrist - Cromwell
162 West St Ste K
Cromwell, CT 06416

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Posts for tag: ankle sprain treatment

Canadian Olympic shot-put contender Brittany Crew is sitting out the Olympic Track and Field Trials in Montreal this week to give a badly sprained ankle some additional recovery time. While you’re probably not an Olympic athlete, at Feet First Foot Care Specialists, we think there is something that our Middlesex County patients can learn from Crew’s wise move: rehabilitating ankle injuries can’t be rushed.

Back in May, Crew was competing in the Tucson Elite Classic in Arizona. On her first throw, her left foot hit the toe board and slid, shifting Crew’s weight, and putting full force on her right ankle. She heard a pop and then felt numb. Ankle sprains are rated by grades to express the severity of the injury. In Crew’s case, she sustained a Grade 2 sprain, a serious overstretching of the ankle ligaments where the joint remains stable and not displaced. By allowing her ankle, extra rest along with proper physical therapy and training, Crew hopes to be refreshed and at her peak in time for the Summer Olympics in Tokyo later in July.

How to Handle an Ankle Sprain

The takeaway from Crew’s story applies to all our patients. If you sustain an ankle-twisting injury here’s what you should know:

  • Ankle injuries can be tricky to self-assess. You may feel extreme pain, or, like Crew, the ankle may feel numb. Some patients make the mistake of thinking the sprain is “not too bad” because it isn’t very painful, and they can walk on it.

  • Seek medical care promptly. Your best course of action is to contact our Cromwell office by calling 860-632-5499 and letting our podiatrist, Dr. Adam Mucinskas examine your injured ankle to evaluate the severity of the injury.

  • R-I-C-E in the meantime. Until the podiatrist can see you, follow the regimen: Rest, Ice, Compression, and Elevation of the injured area.

  • Don’t Rush It. Your ankle may feel better before it’s fully healed. In addition to the ligaments getting back to normal, it’s essential to build up the surrounding muscles to support the ankle ligaments.

  • Finally, always complete the full course of therapy prescribed by the foot doctor to ensure a complete recovery and reduce your risk of future sprains.

 

By Feet First Foot Care Specialists
December 22, 2020

The winter storm season has officially begun in Middlesex County.  At Feet First Foot Care Specialists we know that means our podiatrist, Dr. Adam Mucinskas, will be seeing more patients at our Cromwell office (860-632-5499) with ankle sprains. Slippery conditions are one factor that increases the risk of an ankle-twisting sprain and other injuries.

Here are 4 easy steps you can take to prevent ankle sprains:

  1. Choose safe shoes. It sounds rather obvious, but high heels and ice are an invitation for slips and falls. But, when you’re running late on holiday errands and need to make quick visits, people tend to forget the icy conditions on the ground! Always wear (or keep in your car) a pair of boots or sturdy shoes that have a good gripping tread on the bottom for when the weather turns bad.

  2. Carry less. At this time of year, with all the shopping going on, it’s typical to have an armload of packages that can impede your view of what’s in front of you, making it easy to miss a curb or trip over an object in your path. Not having your hands free also decreases your ability to balance and break your fall if you do stumble.

  3. Allow extra time. Like our suggestion to choose proper footwear, rushing causes you to overlook potential hazards, moving too quickly can lead to an injury. Give yourself extra time to get ready, and to get where you're going whether by foot, car, or other modes of transportation.

  4. Don’t ignore foot pain. During this busy season, many patients put off getting a foot or ankle pain evaluated. Being in pain can change how you walk because you try to maneuver in a way that avoids the discomfort. This throws you off balance and increases fall risk. Contact us to get foot pain checked out promptly.

We wish all our patients a safe, healthy, and happy holiday season!



 








 

 

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162 West St Ste K
Cromwell, CT 06416