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Podiatrist - Cromwell
162 West St Ste K
Cromwell, CT 06416

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Our feet bear the weight of all our daily activities. It only makes sense that our lower extremities experience a great deal of wear and tear. That is why our team of experts has curated 5 highly recommended tips for foot pain recovery. Whether you have plantar fasciitis, flat feet, ankle problems, or any other foot condition, then these tips are essential. 

Expert Recommended Tips for Foot Pain

  1. Consult a Doctor, Rather Than Waiting It Out. Don’t let your foot pain hold you back from being active. Most foot problems can be solved without the use of invasive surgery. Multiple experts advise that you should not wait to get help if you are suffering from foot pain, due to the multiple treatment options. Early intervention can also help prevent worse problems later. Therefore, it is best to speak with a doctor as soon as possible to get relief.
  2. Ditch Unsupportive Shoes. This may be a no-brainer, but it is a tip that should not be forgotten. Ditch all shoes that make you uncomfortable or do not provide you with the support you need.
  3. Consider Custom Orthotics or Supportive inserts. The inserts that come in your sneakers might not be doing nearly enough to counteract your foot pain. Some people, especially those who have pain due to flat feet, might need custom-molded orthotics. Custom orthotics are prescription inserts that provide comfort and support. At Feet First Foot Care Specialists, we offer custom orthotics to all our patients to treat a wide range of foot conditions.
  4. Repurpose Old Tennis Balls and Water Bottles for At-Home-Relief. Relief does not have to come in the form of expense. You might already have the most helpful tools on hand. Try freezing a tennis ball or water bottle and then rolling it under your foot for quick pain relief that doubles as an ice and stretching treatment. This trick has worked especially well for patients dealing with heel pain.
  5. Don’t Walk Barefoot. People that suffer from foot injuries, such as plantar fasciitis shouldn’t spend any time barefoot. Spending extended periods barefoot can further aggravate conditions like plantar fasciitis. Instead, make sure an ultra-supportive pair of shoes or slippers are nearby, even for middle-of-the-night bathroom trips.

Schedule an appointment

If you or a loved one are suffering from chronic foot pain, contact our Cromwell, Connecticut office at (860-)632-5499 to schedule an appointment with our board-certified podiatrist Dr. Adam Mucinskas

By Feet First Foot Care Specialists, LLC
July 01, 2019
Category: foot fungus
Tags: Athlete's foot   barefoot   hygiene   fungus  

At Feet First Foot Care Specialists, we find that each season brings its own unique podiatric challenges. During the summer months, we see more cases of athlete’s foot. Why? It’s a fungal infection that is spread by direct contact. At this time of the year more people are going barefoot and that’s the perfect way to pick up a case of athlete’s foot.

Below are some do’s and don’ts for preventing athlete’s foot:

Do: practice good basic foot hygiene. Wash your feet daily with soap and warm water. Afterwards, dry your feet thoroughly. Be especially sure to dry the spaces between your toes as this is often where athlete’s foot begins.

Don’t: go barefoot in public places. Wear flip flops or shower shoes when you are at the nail salon, town pool, gym or using the rest rooms or changing facilities at a lake or beach.

Do: have an extra pair of socks handy if your feet tend to sweat profusely. Change your socks as soon as your feet feel moist. Consider buying socks made of material that wicks moisture away from your skin if this is an ongoing issue.

Do: wear shoes that are made of natural materials and allow your feet to breathe. Good air circulation around your feet will be helpful.

Don’t: wear the same pair of shoes every day. Alternate footwear to give shoes a chance to air out.

Do: dust feet with an anti-fungal or talcum powder each morning to aid in keeping them dry.

Don’t: share shoes, towels, emery boards or other items that other people use on their feet.

Seek Treatment Early

In addition to itching, signs of athlete’s foot include: red skin that’s dry and scaling, blisters and oozing. If you notice any of these symptoms, you should contact our Cromwell office and have our podiatrist, Dr. Adam Mucinskas, take a look at your feet. Without treatment, athlete’s foot can spread to other parts of your body and to other people.



 








 

 

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162 West St Ste K
Cromwell, CT 06416