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Podiatrist - Cromwell
162 West St Ste K
Cromwell, CT 06416

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By Feet First Foot Care Specialists, LLC
July 25, 2022

At Feet First Foot Care Specialists, we want to encourage our patients to live the happiest and healthiest lives they can. Part of that is by providing the best support and the most informative facts for our patients. It’s summertime and for many of us, flip-flops are the footwear favorite. But did you know by making a few positive changes to your summer footwear could vastly change your podiatric health? 

Flip-Flops and Your Feet

While flip-flops may be the most effortless choice on a hot sunny day, they do not provide nearly the right amount of protection and support that your feet need. Excessive pressure can cause the heels and arches of the feet to swell. Due to the limited amount of protection that flip-flops provide, several adverse effects include blisters, foot fungus, strained tendons, plantar fasciitis, and more.

When Is the Right Time to Wear Flip-Flops?

While there are many adverse effects of wearing flip-flops regularly, wearing them for a brief time may have outweighed the benefits. Wearing flip-flops in locker rooms protect your feet from fungus and bacteria that may be living on the floor. Wearing flip-flops for a short time protect the feet from athlete’s foot and plantar warts. Overall, choose a time to wear flip-flops when you are doing low strenuous activities like walking to the mailbox or going to the pool. Avoid wearing flip-flops on long walks or while running errands.

Treating The Adverse Effects of Flip-Flops

The first step in treating the adverse effects of flip-flops is to swap them out for another pair of breathable shoes that provide the right support for your feet. Placing an ice pack on the affected area may relieve some pain and swelling. Lightly stretching the area or alternatively using a tennis ball to roll out the affected area may provide relief. If you or anyone you know have persistent pain, it is best to contact a podiatrist for further assistance.

The Best Alternatives to Flip-Flops

Sandals usually provide more support to the arches of the feet than flip-flops due. Custom orthotic sandals are a great option. As you search for a better footwear option, consider:

  1. Adding additional straps for more coverage and support.
  2. They are the right size and fit well.
  3. They provide enough support.

When To Call a Podiatrist

If you or anyone you know suffers from persistent pain in the feet, ankle, and arches, it is always best to contact a podiatrist. A podiatrist will be able to examine the affected areas and determine the best course of treatment. To schedule an appointment at our Cromwell, Connecticut office with board-certified podiatrist Dr. Adam Mucinskas,call (860)-632-5499 or visit our website.

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By Feet First Foot Care Specialists, LLC
June 15, 2020
Category: Diabetic Foot Care

At Feet First Foot Care Specialists, we know that our Middlesex County patients are ready to enjoy some summer fun after months of being stuck inside with the coronavirus pandemic. One particular part of our patient population, however, that needs to take extra precautions to protect their feet during the summer months is people with diabetes. Neuropathy (or nerve damage) is a common condition associated with diabetes that can decrease your ability to accurately perceive pain, itchiness, and other sensations in your feet that would signal a potential injury or problem.

Here are four podiatric problems to look out for that have an increased risk during the summer months.

  1. Sunburn—people often forget about their feet when it comes to sun exposure. If you are wearing sandals or other open-style shoes that expose the skin on your feet, it’s essential that you apply sunscreen even if you are only going out for a short while to shop or walk the dog. When spending time at the pool or beach, remember to be generous with the sunscreen on the tops and soles of your feet and reapply every time you go in the water.

  2. Blisters—excessive perspiration increases the friction between feet and footwear and raises the risk for blisters to form. Watch for signs of redness in places where straps rub on your heel or forefoot and also the space between your toes if you are wearing flip-flops. Carrying a piece of moleskin with you and apply to any area that feels sore or looks like it’s getting red.

  3. Fungal Infections—summer brings more opportunities for people to walk barefoot. This greatly increases the risk for transmitting fungal toenails, athlete’s foot, and other infections which are spread by direct contact. Keep your feet covered if you have diabetes. This will also help protect against cuts and puncture wounds.

  4. Corns—if you have a bunion, hammertoe, or other deformities, you could be in danger of developing corns on parts of your toes or feet that have increased pressure from your shoes. With the switch over to summer styles, check frequently to be sure no damage is being done to the skin on your feet.

Inspecting your feet daily is the best way to detect a foot problem before it develops into a potential medical threat. If you notice anything unusual or concerning, don’t hesitate to contact our Cromwell office by calling (860) 632-5499 to make an appointment with our podiatrist, Dr. Adam Mucinskas. It’s always better to be safe than sorry when it comes to caring for your feet if you have diabetes.

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By Feet First Foot Care Specialists, LLC
July 24, 2019
Category: foot health

At Feet First Foot Care Specialists, we hope that you are planning to get away at some point this summer. Wherever your summer vacation destination is, there are some items you should take with you to ensure the health and safety of your feet. Below are our suggestions for what to pack:

  1. Comfortable walking shoes—even if your plan is to lie out on the beach all day, you’ll need to get to and from your vacation destination. Travel days tend to be tough on the feet as you rush to catch flights or haul luggage in and out of the car. Walking shoes that have good arch support and that you’ve worn many times already will also be helpful for sightseeing and shopping days.
  2. Moleskin—sweating creates friction and can increase the risk of developing blisters. A small piece of self-adhesive moleskin applied to a sore spot can stop a blister before it starts, and allow you to continue enjoying your vacation in comfort.
  3. Flip-flops—although not recommended for all-day use on your vacation, a pair of flip-flops or shower shoes are the best way to protect your feet from athlete’s foot and other fungal infections at the pool or in ocean or lakeside changing areas and restrooms.
  4. Orthotics—if our podiatrist Dr. Adam Mucinskas has prescribed a custom orthotic to correct a foot problem, don’t take a holiday from wearing it while you’re away. Leaving your orthotic at home may result in a painful vacation for your feet.
  5. Water bottle—excessive amounts of walking and warm, humid weather can lead to edema or swelling of the feet and ankles. Swelling can be very uncomfortable and also makes your shoes tighter, which means a greater likelihood of blisters. Drinking lots of water is one of the easiest ways to eliminate excess fluids from your body and it’s good for you too!

If despite all your best efforts you return from vacation with foot or ankle pain, a rash or other suspicious symptom, contact our Cromwell office for an appointment by calling (860) 632-5499.

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By Feet First Foot Care Specialists, LLC
June 11, 2019

At Feet First Foot Care Specialists, LLC, we often hear from our patients that they didn’t know if their foot condition was really anything serious, and so they weren’t sure if they should “bother us” for an appointment. Unfortunately, by the time we hear this, the problem has usually progressed to a severe stage which now requires longer and possibly more invasive treatment. Our podiatrist, Dr. Adam Mucinskas, would much rather you come into our Cromwell office and find out there’s nothing wrong instead of waiting until you are in excruciating pain or having other difficulty walking.

Questions to Help You Decide

If you’re still undecided about whether or not to call us, below are some questions to ask yourself:

  1. Does it hurt? Pain is your body’s way of sending you a message that something is wrong. Often patients make the mistake of thinking that unless it’s severe and constant pain, it can’t be anything serious. Stress fractures, Achilles tendonitis and heel pain are three of many common conditions that may start out with just intermittent pain or discomfort when exercising or doing particular activities. If these conditions are diagnosed early, the foot doctor can prescribe treatment and/or preventive measures to keep the problem from becoming seriously disabling.
  2. Did it look like that before? We recommend that patients get in the habit of regularly inspecting their feet to look for changes that can signal a problem. Rashes, bumps, bruises, growths and changes in the skin or toenails can all be the beginning of a podiatric disorder. If you have diabetes, it’s particularly important that you contact us as soon as you notice anything out of the ordinary, since even minor foot problems like athlete’s foot and blisters can rapidly turn into serious health problems.
  3. Do you feel something different? Does your foot feel numb? Or, maybe you are noticing a tingling or burning sensation in your feet. These can be a sign of neuropathy or another nerve issue.
  4. Is it infected? A wound that begins to feel warm, has red streaks around it or is showing any discharge or pus may be infected. If you notice any of these symptoms, particularly if you also have a fever, contact us immediately by calling: (860) 632-5499.
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By Feet First Foot Care Specialists, LLC
June 05, 2019
Category: Diabetic Foot Care
Tags: diabetes   Athlete's foot   blisters   warts  

If you have diabetes, you are probably already aware of the importance of being proactive in the care of your feet. At Feet First Foot Care Specialists, we are your partner in helping you maintain good foot health.

Below are 5 recommendations to help avoid potentially dangerous podiatric problems for patients with diabetes:

  1. Manage your diabetes. Follow all your doctor’s instructions for keeping your blood sugar levels where they should be. This, in turn, will lessen the problems associated with the disease that can negatively impact the health of your feet.
  2. Avoid walking barefoot. Even in your own home, it’s easy to step on a pin or sharp object and cut your foot. Loss of sensation (or neuropathy), which is often a symptom of diabetes, can make it difficult to detect an injury on the bottom of the foot until it has become infected.
  3. Inspect your feet regularly. Common foot conditions such as athlete’s foot, warts and blisters can result in big problems for those with diabetes. Circulation difficulties and immune system dysfunction often associated with diabetes means that foot conditions and injuries can be difficult to treat. An infection can have very serious consequences. Look for any signs of injury or unusual changes in your toes, feet and ankles. If you find anything suspicious, contact our Cromwell office by calling (860) 632-5499 so that our podiatrist Dr. Adam Mucinskas can examine your foot and head off any potential problems.
  4. Wear good shoes. Choose styles with a cushioned sole and slip-proof tread. Be sure the toe box is wide enough to avoid squeezing toes together. Check the material inside the shoe to be sure there are no rough spots that could create friction and cause a blister on the skin.
  5. Do not expose your feet to direct heat. You should also not use electric blankets or foot warmers. You may not be able to accurately gauge how hot the temperature is and could burn your feet.

If you have questions regarding the best ways to care for your feet if you have diabetes, contact us today.

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162 West St Ste K
Cromwell, CT 06416