• posted: Apr. 15, 2024
• Dr. Adam Mucinskas
• Pain,  Feet First Foot Care Specialists,  Dr. Adam Mucinskas,  Foot Health,  Podiatrist,  Foot Care,  Exercise,  National Foot Health Awareness Month,  Shoe Selection

At Feet First Foot Care Specialists, we want you to know how to best care for the dynamic duo in your shoes, from preventative methods to optimal footwear for your Read More

• posted: Apr. 09, 2024
• Dr. Adam Mucinskas
• Feet First Foot Care Specialists,  Feet,  Footwear,  Foot Conditions,  Exercise,  Injury Prevention,  Injuries,  Stress Fractures,  Runner,  Running,  Run,  Jog,  Jogger,  Running Shoes,  Proper Form,  Shin Splints,  Strengthen,  Stability,  Stretching Exercises

Whether you’re an avid runner or just starting to implement it into your exercise routine, keeping your feet healthy and injury-free is essential! The repetitive impact and stress of running Read More

• posted: Apr. 01, 2024
• Dr. Adam Mucinskas
• Feet First Foot Care Specialists,  Podiatrist,  Footwear,  Foot Conditions,  Custom Orthotics,  Orthotics,  Supportive Footwear,  Daily Routine,  Orthotic Inserts

Custom orthotics can be a game-changer in your journey toward better foot health and improve a wide range of conditions. However, if you're new to the world of custom orthotics, Read More

• posted: Mar. 26, 2024
• Dr. Adam Mucinskas
• Dr. Adam Mucinskas,  Feet,  Foot Health,  Foot Conditions,  Osteoporosis,  Bone Health,  Heel Bone,  Older Adults,  Stress Fractures,  Deformities,  Chronic Foot Pain,  Bones,  Physical Activity

While often associated with the spine, hips, and wrists, osteoporosis can affect your feet, leading to significant discomfort and mobility issues. In this blog post, Feet First Foot Care Specialists, Read More

• posted: Mar. 18, 2024
• Dr. Adam Mucinskas
• Toenail Fungus,  Feet First Foot Care Specialists,  Shoes,  Toes,  Fungal Infections,  Gait,  Ulcers,  Infection,  Toenails,  Toenail Conditions,  Toenail Health,  Skin Infections,  Chronic Discomfort

While cosmetic issues may often be the main focus when it comes to toenail fungus, there are plenty of other reasons you’ll want to stop the fungus in its tracks Read More

• posted: Mar. 11, 2024
• Dr. Adam Mucinskas
• Plantar Fasciitis,  Feet First Foot Care Specialists,  Dr. Adam Mucinskas,  Foot Health,  Diabetes,  Nerve Damage,  Ulcers,  Peripheral Artery Disease,  Neuropathy,  Sugar,  Desserts,  Chronic Inflammation,  Fungi,  Weight Management

The sweetest treats can have some pretty sour consequences. While we all love a delicious dessert once in a while, excessive sugar consumption can have ill effects on our health Read More

• posted: Mar. 04, 2024
• Dr. Adam Mucinskas
• Pain,  Feet First Foot Care Specialists,  Physical Therapy,  X-Rays,  Injury,  Custom Orthotics,  Ligaments,  Tenderness,  Foot Sprains,  Sprains,  Strains,  Trauma,  Twisting,  Rolling,  Foot,  High-impact sports,  imbalanced muscles,  Bruising,  Swelling,  Difficulty walking,  instability,  RICE method,  Pain Management,  Supportive Footwear,  MRIs

When we’re talking about injuries, a foot sprain is definitely one that will set you a few steps back and impair everyday activities. The team at Feet First Foot Care Read More

• posted: Feb. 26, 2024
• Dr. Adam Mucinskas
• Stretches,  Feet First Foot Care Specialists,  Dr. Adam Mucinskas,  Exercise,  Step,  Healthy Futures,  Pediatric Podiatry,  Pediatric Care,  Children's Foot Health,  Podiatric Conditions,  Flat Feet,  In-Toeing,  Custom Orthotic Inserts

Comprehensive care for our children is essential, but it’s a big misstep if the care doesn’t include foot health as well! We understand there’s a lot to keep track of Read More

• posted: Feb. 21, 2024
• Dr. Adam Mucinskas
• Plantar Fasciitis,  Healthy Feet,  Feet First Foot Care Specialists,  Foot Hygiene,  Dr. Adam Mucinskas,  Bunions,  Fungal Infections,  Heel Pain,  Blisters,  Happy Feet,  Foot Soaks,  Trimming Toenails,  Moisturize Feet,  Proper Footwear

Your feet are hard workers, and they deserve some proper foot care and TLC to make sure they can keep doing their job! By implementing basic tips into your routine, Read More

• posted: Feb. 12, 2024
• Dr. Adam Mucinskas
• Feet First Foot Care Specialists,  Moisturize,  Foot Soak,  Foot Safety,  Dr. Adam Mucinskas,  Podiatrist,  Diabetes,  Cleanliness,  Valentine's Day,  Romance,  DIY Pedicures,  Foot Massages,  Nail Trimming,  Neuropathy,  Exfoliation,  Nail Care

This Valentine's Day, ditch the crowded salons and create a haven of pampering right at home. Treat your loved one (or yourself!) to a safe and relaxing DIY pedicure and Read More