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Podiatrist - Cromwell
162 West St Ste K
Cromwell, CT 06416

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By Feet First Foot Care Specialists
January 06, 2021
Category: Foot Care

A New Year brings resolutions for self-improvement. At Feet First Foot Care, we’d like our Middlesex County patients to consider some positive enhancements to their podiatric health. Simple changes that are easy to implement can make a big difference in the overall health and condition of your feet.

Here are five steps to take for healthier feet and ankles in 2021:

  1. Keep an Eye on Your Feet—regularly inspecting your feet will help you quickly spot changes that may signal a developing problem. Thickening or discolored toenails, for example, can indicate a fungal infection; red, itchy, peeling skin is a sign of athlete’s foot, etc. Look for growths, bruises, wounds that appear slow to heal, and toe joints moving out of position. Report anything concerning to our Cromwell office by calling 860-632-5499.

  2. Limit Bare Foot Time—with many people working and schooling from home, it’s easy to get in the habit of not wearing shoes. However, this flattens the arch of your foot, which puts pressure on the plantar fascia that can result in heel pain. Put shoes on each morning whether you’re going out or not.

  3. Swear Off Bathroom “Surgery”—trying to remove an ingrown toenail or get rid of a wart with home remedies, and sharp implements usually end in a worse injury and/or infection. Leave podiatric care to our podiatrist, Dr. Adam Mucinskas.

  4. Wear the Right Shoe for Your Athletic Activities—don’t take long walks in fashion boots or use your regular summer sneakers for hiking. Sports and fitness shoes are specifically designed for your feet and ankle movement by the activity. If you have weak ankles, consider high top styles for extra support. Your fitness footwear has a lifespan limit (300-500 miles for walking/running shoes). Regularly check and replace footwear for wear.

  5. Don’t Ignore Foot Pain—perhaps one of the most important resolutions you can make for your feet this year is not to put off getting foot pain or discomfort evaluated. Most conditions are more quickly and less invasively treated if caught in their early stages. Contact us whenever you are experiencing ongoing foot pain.



 








 

 

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162 West St Ste K
Cromwell, CT 06416