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Podiatrist - Cromwell
162 West St Ste K
Cromwell, CT 06416

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By Feet First Foot Care Specialists, LLC
February 06, 2019
Category: shoes

Here’s a surprising statistic: According to the American Orthopedic Foot and Ankle Society, 9 out of 10 women wear shoes that are too small for their feet and 8 out of 10 women say their shoes hurt. Here at Feet First Foot Care Specialists, LLC, we want our patients to know that too-tight shoes can lead to a myriad of foot issues. Here are a few of the common foot problems we see due to improperly-fitting shoes:

  • Ingrown toenails – if shoes are too tight in the toe box, toes get cramped in together. This greatly increases the chances of getting an ingrown toenail. A jagged-edged nail or one that is too short being shoved into the skin around the nail can start growing back into the skin. Ingrown toenails can be incredibly painful and can lead to infection if the skin is penetrated and bacteria enter the wound.
  • Athlete’s foot and toenail fungus – fungi and bacteria absolutely love damp, dark places with little or no air circulation. That sounds exactly like the environment created inside a shoe that’s too small!
  • Bunions, hammertoes, or other deformities – when toes are forced into an unnatural position over and over, such as being crammed together in a small shoe, they can eventually work themselves out of their normal position. As displacement progresses, bones can become deformed, causing permanent disabilities as a new toe position can be painful and change a person’s gait.
  • Corns, calluses, and blisters – these three issues are caused by friction or pressure being applied to an area of the foot repeatedly.

The best way to avoid any and all of these issues is to shop for shoes properly! Always have your feet measured by a professional when you shoe shop. Age or life conditions such as pregnancy can change your foot size and shape. If you know you need new shoes, try to go out shopping for them at the end of the day when your feet are their most swollen.

If you’ve got questions about fitting shoes, or if you’re dealing with any of the above-listed foot issues, give us a call today. At Feet First Foot Care Specialists, LLC, our podiatrist Dr. Adam Mucinskas can help to answer any questions you might have. He’s got years of experience to diagnose and treat any foot or ankle issue and get you back on your feet quickly. Our conveniently-located office serves the Cromwell, Connecticut area. Please give us a call today to schedule an appointment at (860) 632-5499.



 








 

 

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162 West St Ste K
Cromwell, CT 06416