(860) 632-5499

Podiatrist - Cromwell
162 West St Ste K
Cromwell, CT 06416

We have moved!

Stop by and see our new office!

Archive:

Tags

Posts for tag: flip-flops

At Feet First Foot Care Specialists, we want to encourage our patients to live the happiest and healthiest lives they can. Part of that is by providing the best support and the most informative facts for our patients. It’s summertime and for many of us, flip-flops are the footwear favorite. But did you know by making a few positive changes to your summer footwear could vastly change your podiatric health? 

Flip-Flops and Your Feet

While flip-flops may be the most effortless choice on a hot sunny day, they do not provide nearly the right amount of protection and support that your feet need. Excessive pressure can cause the heels and arches of the feet to swell. Due to the limited amount of protection that flip-flops provide, several adverse effects include blisters, foot fungus, strained tendons, plantar fasciitis, and more.

When Is the Right Time to Wear Flip-Flops?

While there are many adverse effects of wearing flip-flops regularly, wearing them for a brief time may have outweighed the benefits. Wearing flip-flops in locker rooms protect your feet from fungus and bacteria that may be living on the floor. Wearing flip-flops for a short time protect the feet from athlete’s foot and plantar warts. Overall, choose a time to wear flip-flops when you are doing low strenuous activities like walking to the mailbox or going to the pool. Avoid wearing flip-flops on long walks or while running errands.

Treating The Adverse Effects of Flip-Flops

The first step in treating the adverse effects of flip-flops is to swap them out for another pair of breathable shoes that provide the right support for your feet. Placing an ice pack on the affected area may relieve some pain and swelling. Lightly stretching the area or alternatively using a tennis ball to roll out the affected area may provide relief. If you or anyone you know have persistent pain, it is best to contact a podiatrist for further assistance.

The Best Alternatives to Flip-Flops

Sandals usually provide more support to the arches of the feet than flip-flops due. Custom orthotic sandals are a great option. As you search for a better footwear option, consider:

  1. Adding additional straps for more coverage and support.
  2. They are the right size and fit well.
  3. They provide enough support.

When To Call a Podiatrist

If you or anyone you know suffers from persistent pain in the feet, ankle, and arches, it is always best to contact a podiatrist. A podiatrist will be able to examine the affected areas and determine the best course of treatment. To schedule an appointment at our Cromwell, Connecticut office with board-certified podiatrist Dr. Adam Mucinskas,call (860)-632-5499 or visit our website.

By Feet First Foot Care Specialists, LLC
July 12, 2022
Tags: skin cancer   sunscreen   spf   UV safety   UV rays   UV Damage   flip-flops   crocs  

July is UV Safety Awareness Month, and rightfully so! Summer is finally here, which means the outdoors is beckoning, and we are all taking advantage of what nature has to offer. It is especially important this time of the year to lather up on SPF. But did you know your feet are just as vulnerable to harmful UV rays as the rest of your body? At Feet First Foot Care Specialists, we want our patients informed so they can make the best decisions regarding their health. Below you will find facts on UV safety and tips on protecting your feet all summer long! 

The Danger of UV Rays

UV rays, also known as ultraviolet radiation, come mainly from the sun. In most places, the UV rays are the strongest between 10 am and 4 pm. These rays can cause premature aging of the skin causing the skin to wrinkle and have a leathery appearance. Overexposure to UV rays can cause an array of serious health issues, such as skin cancer, melanoma, immune suppression, and heat exhaustion. For more information, check out the EPA’s website for more potential health effects of UV radiation. 

How To Reduce UV Damage to Your Skin

  1. Use Sunscreen. Wearing sunscreen is important year-round. Even in the winter, harmful UV rays can cause health effects. Most Dermatologists recommend using at least 30 SPF sunscreen, which blocks about 97% of harmful UV Rays.
  2. Avoid Peak Sun-Times. Harmful UV Rays are the least intense in the morning and early evening. If you are out at peak sun times, try to find activities you can do in the shade.
  3. Wear The Right Footwear. Sandals and flip-flops are easy to slip on, but they leave your feet exposed to the elements. Crocs are a useful shoe that protects while also allowing your feet to breathe.
  4. Cover Your Skin. One way to add further protection to your skin is to cover your skin. Choose breathable fabrics that keep you cool. Alternatively, use a beach umbrella, a pop-up tent, or the help of a big tree for extra shade protection.
  5. Drink Plenty of Water. Drinking plenty of water during the day is important! Staying hydrated, especially in the summer sun will help to replenish your body of any lost water due to sweating. The U.S. National Academies of Sciences, Engineering, and Medicine determined that an adequate daily fluid intake is: About 15.5 cups (3.7 liters) of fluids a day for men. About 11.5 cups (2.7 liters) of fluids a day for women.

In case of a foot emergency, call your podiatrist. Board-certified podiatrist Dr. Adam Mucinskas is specially trained to diagnose and treat a wide range of conditions. To schedule an appointment at our Middlesex County office call (860)-632-5499 or visit our website for more information.



 








 

 

Questions or Comments?
We encourage you to contact us whenever you have an interest or concern about our services.

Call Today (860) 632-5499

162 West St Ste K
Cromwell, CT 06416