(860) 632-5499
Podiatrist - Cromwell
162 West St Ste K
Cromwell, CT 06416
We have moved!
Stop by and see our new office!
My Blog
Archive:
- 2021
- 2020
- 2019
- 2018
- 2017
- 2013
- 2012
Tags
- Laser (1)
- Toenail Fungus (6)
- Onychomycosis (2)
- fungal nails (1)
- burning feet (1)
- diabetes (18)
- Mucoid Cysts (1)
- plantar fibroma cyst (1)
- Inclusion cysts (1)
- Ganglion cysts (1)
- foot injury (1)
- properly fitted shoes (1)
- turf toe (2)
- big toe injury (1)
- ankle sprains (9)
- Achilles Tendonitis (11)
- foot pain (4)
- ankle pain (2)
- bumps (1)
- bruises (1)
- Neuropathic ulcers (2)
- Plantar Fasciitis (17)
- heel pain (9)
- hammertoes (11)
- orthotics (13)
- foot support (2)
- plantar fascia (1)
- corns (9)
- bunions (14)
- surgery (2)
- Achilles Tendon (1)
- heel (1)
- flat feet (8)
- ingrown toenails (7)
- neuromas (3)
- nerve damage (4)
- diabetics (1)
- sprained ankles (1)
- ankle joint replacement (1)
- gout (5)
- uric acid (1)
- big toe pain (1)
- calluses (9)
- diabetic foot ulcers (2)
- arthritis (17)
- Osteoarthritis (3)
- Rheumatoid Arthritis (3)
- Athlete's foot (15)
- Tinea Pedis (1)
- tendonitis (1)
- orthotic inserts (1)
- Ischemic ulcers (1)
- treatment (1)
- physical therapy (1)
- othotics (1)
- foot ulcers (1)
- toe joint replacement (1)
- sports injuries (3)
- foot odor (3)
- Hallux Valgus (1)
- Hammertoe (3)
- sprains (3)
- overweight (1)
- stress fractures (3)
- pediatric foot health (3)
- bunionette (3)
- balance (1)
- Claw toe (1)
- osteoporosis (2)
- fracturing (1)
- shoes (6)
- stretching (1)
- childhood obesity (2)
- Blount's Disease (1)
- flatfoot (1)
- Sever's Disease (3)
- Overpronation (1)
- flat foot (1)
- irritant dermatitis (1)
- psoriasis (3)
- allergic dermatitis (1)
- muscle spasms (1)
- walking (2)
- pattern (1)
- orthotic (2)
- underlapping toes (1)
- overlapping toes (1)
- corn (1)
- break a bone (1)
- ankle bone (1)
- fungal nail infections (1)
- fungal infections (6)
- custom orthotics (3)
- arthritis. Osteoarthritis (1)
- autoimmune disease (1)
- chronic ankle problems (1)
- podiatrist (5)
- blister (2)
- properly-fitting shoes (1)
- tendons (1)
- cancerous melanomas (1)
- type 2 diabetes (1)
- injuries (1)
- fractures (3)
- chilblains (1)
- pedicure (1)
- athletic footwear (1)
- basketball (1)
- power walking (1)
- proper shoes (1)
- frostbite (1)
- ingrown toenail (3)
- blisters (6)
- ulcers (1)
- neuropathy (2)
- fungal foot infections (1)
- iontophoresis (1)
- clubfoot (1)
- nonsurgical treatment (1)
- diabetic wounds (1)
- tendinitis (1)
- clawtoe (1)
- sprained ankle (1)
- x-ray (1)
- MRI (1)
- chronic ankle issues (1)
- deformities (1)
- swollen feet (1)
- physical activity (1)
- extra weight (1)
- poor circulation (1)
- fall arches (1)
- diagnose (1)
- treatments (1)
- diseases (1)
- illness (1)
- hydrated (1)
- moisturized (1)
- cracked skin (1)
- infections (1)
- proper fit (1)
- physical (1)
- mental stress (1)
- support (1)
- bunion (2)
- unsupportive shoes (1)
- risks (1)
- extremities (1)
- feet (2)
- ankles (1)
- specialize (1)
- maintenance (1)
- foot fungus (1)
- toenails (2)
- discomfort (1)
- odor (1)
- information (1)
- sprained (1)
- fracture (2)
- bruising (1)
- swelling (3)
- Haglund's deformity (1)
- fungal toenails (2)
- fungal infection (3)
- skin cancer (1)
- melanoma (1)
- sunscreen (1)
- seniors (1)
- slip and fall (1)
- calcium (1)
- vitamin D (1)
- warts (1)
- pump bump (1)
- fungal nail infection (1)
- barefoot (1)
- hygiene (1)
- fungus (1)
- bones (1)
- steps (1)
- high heels (1)
- good shoes (1)
- custom orthotic (1)
- stretch (2)
- swelling shoes (1)
- weak ankles (1)
- foot surgery (1)
- shoe shopping (1)
- back to school (2)
- footcare (1)
- peripheral arterial disease (1)
- senior (1)
- fall (1)
- vision (1)
- orthotic device (1)
- joint pain (1)
- exercise (6)
- Lisfranc injuries (1)
- joint (1)
- ligament (1)
- winter footwear (2)
- boots (1)
- foot conditions (4)
- sweaty feet (1)
- podiatry patient (1)
- foot doctor appointment (1)
- Diabetes Awareness Month (1)
- Diabetic foot care (1)
- Foot Savers (1)
- Shopping Foot Care (1)
- hunters foot care tips (1)
- foot care gifts (1)
- feet treats (1)
- toe pain (4)
- good foot care (1)
- tips foot care (1)
- skin conditions (1)
- fissures (1)
- exercise resolutions (1)
- exercise injuries (1)
- toe deformities (1)
- tropical footcare (1)
- foot protection (1)
- heart health (2)
- foot health (11)
- foot care (3)
- children's foot problems (1)
- foot structural abnormalities (1)
- bunion treatment (2)
- bunion pain (1)
- foot structure defects (1)
- basketball injury (1)
- ankle roll (1)
- Jones fracture (1)
- sesamoids (1)
- pressure (1)
- good health (1)
- update footwear (1)
- clean closet (1)
- family cooking (1)
- international food (1)
- foot care tips (1)
- self-isolation (1)
- single lifestyle (1)
- stay connected (1)
- daily schedule (1)
- daily routine (1)
- family schedules (1)
- sport conditioning (1)
- Lawn Mower safety tips (1)
- safety precautions (1)
- osteporosis awareness (1)
- Skin Cancer Awareness (1)
- foot doctor (1)
- proper shoe fitting (1)
- beach day (1)
- spf (1)
- protect foot skin (1)
- Summer Foot Safety for Diabetics (1)
- Sunburn (1)
- Toe Cramps (1)
- Electrolytes (1)
- Over Exertion (1)
- Weight Gain (1)
- Juvenile Arthritis Awareness Month (1)
- flip flops (1)
- foot fungal infection (1)
- foot fungus treatment (1)
- toenail fungus infection (1)
- Prepare for Surgery (1)
- swelling feet (1)
- swelling ankles (1)
- toe condition (1)
- athletic injuries (1)
- children's sports (1)
- nutrition (1)
- senior foot care (1)
- falls prevention (1)
- family foot care (1)
- senior foot health (1)
- hammertoe treatment (1)
- Xerosis (1)
- ankle health (1)
- foot skin care (1)
- diabetic foot health (1)
- diabetic foot conditions (1)
- holiday season foot care (1)
- supportive footwear (1)
- Gout Pain (1)
- Gout Treatments (1)
- ball of foot pain (1)
- foot pain treatment (1)
- Resting Feet and Ankles (1)
- ankle sprain (1)
- ankle sprain treatment (1)
- tips to avoid ankle sprain (1)
- old footwear (1)
- new footwear (1)
- daily foot check (2)
- proper footwear (1)
- new year foot health (1)
- exercise routines (1)
- exercise preparation (1)
- healthy weight (1)
- diet changes (1)
- winter activities (1)
- winter foot care (1)
- toe arthritis (1)
- healthy activities (1)
- Fungal Toenail Treatment (1)
- annual podiatry visit (1)
- footwear (1)
Categories:
- Toenail Fungus (3)
- Foot Condtions (7)
- Foot Care (29)
- Pediatric Foot Care (7)
- toe pain (2)
- Diabetic Foot Care (8)
- Foot conditions (12)
- Toe conditions (7)
- ankle pain, ankle conditions (7)
- ankle surgery (1)
- Foot conditions, foot pain (10)
- foot fungus (6)
- Toe conditions, toe pain (5)
- foot surgery (4)
- Diabetic Foot Ulcers (1)
- foot pain, ankle pain (3)
- sports injuries (5)
- Geriatric footcare (1)
- fitness tips (4)
- joint pain (2)
- musclular conditions (1)
- fractures (2)
- skin conditions (5)
- foot facts (4)
- shoes (8)
- circulation (3)
- senior foot care (2)
- nutrition (2)
- exercise (6)
- general health (3)
- podiatric medicine (3)
- orthotics (2)
- foot deformities (3)
- community outreach (4)
- heel pain (4)
- fall prevention (2)
- bone health (2)
- foot safety (2)
- foot health (3)
- pregnancy (1)
- arthritis (2)
- Foot Care, Footwear (1)
- Foot Care, Foot Odor (1)
- Hunters Foot Care (1)
- Gout (1)
- Heart Health (2)
- blister (1)
- Bunion (3)
- foot pain (2)
My Blog
Posts for tag: foot care tips
By Feet First Foot Care Specialists
April 13, 2020
Category:
Foot Care
Tags:
foot health
foot care tips
At Feet First Foot Care Specialists, we know that all of our Middlesex County patients are focused on staying healthy during this time of the coronavirus. It’s also a good time to consider the health of your feet. April is National Foot Health Awareness Month, and we want to pass on some information on how to take good care of your feet. They will carry you where you want to go for many years to come.
- Get a visual. Regularly examining your feet is one of the best weapons against foot health problems. Early detection means less invasive treatments and quicker recoveries for many podiatric disorders. Look for changes in the shape of your feet, bruises, growths, discoloration of nails or skin, swelling, or anything else unusual. Report anything concerning to our podiatrist, Dr. Adam Mucinskas, so that it can be evaluated.
- Keep it clean. One simple way to improve the health of your feet is with a good care regimen. Start by washing your feet every day with soap and water. Apply a rich moisturizer at night to prevent dry skin and cracking. Use foot powder before putting on socks if your feet tend to sweat in excess. These steps can go a long way toward preventing athlete’s foot and other infections
- Stay active. Even in this time of social isolation, it’s important to commit to regular physical exercise. Your feet benefit by maintaining flexibility and good circulation. Physical activity also helps keep your weight down, which helps reduce foot pain and lowers your risk for several conditions, such as plantar fasciitis.
- Keep your feet covered. Toenail fungus and other foot infections spread by direct contact. Wearing flip-flops or shower shoes when you are at the gym, town pool, dance studio, and other public places when they re-open will reduce your risk dramatically.
- Choose shoes wisely. Look for well-made styles that have heels two inches or lower, roomy toe boxes, and cushioned insoles. Now is a good time to go through your shoe wardrobe and discard stretched out pairs, have flattened insoles, unevenly worn heels, or visible damage.
Even with the coronavirus going on, if you have foot pain or other uncomfortable symptoms, please contact our Cromwell office
at (860) 632-5499.
Contact Us
Questions or Comments?
We encourage you to contact us whenever you have an interest or concern about our services.
Call Today (860) 632-5499
162 West St Ste K
Cromwell, CT 06416