(860) 632-5499
Podiatrist - Cromwell
162 West St Ste K
Cromwell, CT 06416
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Every June, we celebrate Men's Health Month, a national observance used to raise awareness about health care for men. The focus is on encouraging boys, men, and their families to implement and practice healthy living. According to the Centers for Disease Control and Prevention, on average, men in the United States die 5 years earlier than women and die at higher rates from the three leading causes of death: heart disease, cancer, and unintentional injuries. The hustle and bustle of everyday life cause many health problems among men. Due to a lack of awareness and education, many men do not come out with their problems and seek professional help. At Feet First Foot Care Specialists, our patients are our priority. We want to remind everyone of the importance of taking care of oneself. Below are suggestions for observing Men's Health Month (regardless of age or sex).
At Feet First Foot Care, we want all our Middlesex County patients to enjoy the warmer weather and maintain a healthy lifestyle comfortably. Every April, the Foot Health Awareness initiative educates people about preserving the health of their feet. It is also the time of the year when people begin to trade in their boots for sneakers and sandals. To continue to keep your body and lower extremities healthy during National Foot Health Awareness Month and beyond, here are several ways you can develop healthy habits and keep your feet injury and pain-free.
Foot problems may result from poorly fitting shoes or an underlying health problem like diabetes or obesity. Symptoms may be obvious but, at other times, be less noticeable. If you or anyone you know is experiencing any pain or discomfort in the lower extremities, schedule a check-up appointment with your podiatrist. Our board-certified podiatrist, Dr. Adam Mucinskas, has been specially trained in diagnosing and treating foot and ankle conditions.
Put your best foot forward this month by reviewing your footwear. The average person takes approximately 10,000 steps per day, nearly three million steps per year. It’s essential to find shoes that work for your feet. Shoes that work for you may be different for someone else. When figuring out which shoes work for you, start by asking yourself:
● “Are these shoes comfortable?”
● “Do these shoes rub my feet anywhere?”
● “Do I slip out of these shoes easily?”
With 26 bones plus 33 joints, our feet serve as the foundation for the rest of our body. We recommend the following tips to maintain proper foot health:
● Inspect feet daily.
● Dry your feet and between your toes after showering to avoid fungal infections. Then, moisturize your feet and heels with a good lotion.
● Stretch your feet, ankles, and lower legs daily to keep the muscles strong and avoid injury.
● Maintain a healthy weight through diet and exercise. Excess weight puts pressure on the feet leading to general foot pain, heel pain, stress fractures, circulatory problems, and arthritis.
● Wear shoes with good support and a low heel.
● Don’t play doctor! If you suffer from a toe, foot, or ankle injury, seek medical attention from a podiatrist. The sooner you are treated, the better your outcome.
To schedule an appointment at our Cromwell, Connecticut office, please call (860)-632-5499 or visit our website for more information.
At Feet First Foot Care, every year on the first Wednesday in April, we celebrate National Walking Day. The American Heart Association sponsors this day to remind everyone of the health benefits of taking a walk. Getting outside is an important element in maintaining a healthy lifestyle. With warmer weather approaching, we want to encourage all our Middlesex County patients to “step into spring.” There are no running or special skills required. Walking for just thirty minutes a day will improve your overall well-being. Below you will find ways you and your loved ones can celebrate National Walking Day throughout the spring and summer.
Try to take thirty minutes out of your day to go for a walk. Go to a park near you or walk around your neighborhood. Bring your canine pal with you. They will enjoy the warm weather, and it is beneficial for their health as well! Alternatively, wear your sneakers to work and take a walk during your break. Purchasing a pedometer can be helpful to some people (you can see how many steps you can get—then aim to increase your daily average by 500 steps a day until you reach 10,000 steps a day!)
Regular exercise has many benefits to your feet and the rest of your body. Podiatrist Dr. Adam Mucinskas will give your feet and ankles a thorough examination and look for any developing problems. If you have a chronic foot problem, he will decide if you need to update your treatment plan. To schedule an appointment at our Cromwell, CT office please call (860)-632-5499 or visit our website for more information.
At Feet First Foot Care Specialists, we understand aging is inevitable, and foot problems could be one of the first signs of aging. According to the Centers for Disease Control and Prevention, falls have become the leading cause of injury among Americans aged 65 and older. Addressing early warning signs can make a big difference in the overall well-being of seniors. We always want our Middlesex County patients to stay healthy and safe. Below, you will find a collection of facts about falling, commonly asked questions, and our best senior foot care tips.
At Feet First Foot Care, establishing a routine visit with our board-certified podiatrist Dr. Adam Mucinskas is easy. Please call our Cromwell, Connecticut office at (860)-632-5499 or schedule online via our website, and our scheduling coordinator will contact you to confirm.
Each January, we at Feet First Foot Care Specialists recognize a special event: National Measure Your Feet Day. Why devote an entire day to this task? Well, for starters, it's estimated that as many as 80-90% of people are wearing the wrong size shoes. Improperly fitting shoes can lead to many foot problems such as bunions, hammertoes, plantar fasciitis, and even ingrown toenails. It's also not uncommon for foot size to change as you age. Ligaments and tendons naturally stretch and relax over time, leading to an increase in shoe size. Weight gain and pregnancy are two other potential causes of feet getting larger. So, this month we encourage all our Middlesex County patients to get their feet professionally measured at a reputable shoe store.
We hope 2022 is a great year for all our patients. If you have any concerns about the health of your feet or ankles, don’t hesitate to contact our Cromwell office by calling 860-632-5499.
Questions or Comments?
We encourage you to contact us whenever you have an interest or concern about our services.
162 West St Ste K
Cromwell, CT 06416