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Podiatrist - Cromwell
162 West St Ste K
Cromwell, CT 06416

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Posts for tag: foot pain treatment

By Feet First Foot Care Specialists
April 26, 2021
Category: exercise

As we slowly but surely emerge from COVID lockdowns and restrictions, we at Feet First Foot Care Specialists know many of our Middlesex County patients are experiencing unexpected foot pain as they begin to be more active. Your podiatrist, Dr. Adam Mucinskas, can help you make the re-entry into a more active lifestyle smoothly and pain-free.

Start with A Checkup—the first step is to schedule a podiatric checkup at our Cromwell office by calling 860-632-5499. The foot doctor will give your feet and ankles a thorough examination and look for any developing problems. If you have a chronic foot problem such as bunions or flat feet, the podiatrist will assess their progression and decide if your treatment plan needs to be updated.

Get the Right Shoes—did you know the foot doctor can help you with proper sports shoe selection? Your podiatrist can analyze your gait and tell quite a bit about how your unique feet work by examining the wear pattern on your current fitness shoes. Shoes designed to accommodate your specific foot care needs for the sport or activity you plan to engage in can increase comfort, safety, and performance. The foot doctor can also make recommendations on proper fit, sock choice, and lacing technique to give you the best shot at a successful fitness program.

Practice Injury Prevention—many injuries that are commonly associated with sports ranging from blisters and shin splints to plantar fasciitis and ankle strain. While the podiatrist can treat all of these conditions, he would much rather help you prevent them! Proper stretching techniques before and after exercise can help. Choosing a program that suits your current fitness level and allows you to progress gradually to more strenuous exercise is also a must.

Regular exercise has many benefits to your feet and the rest of your body. If you experience pain or discomfort at any point during or after working out, be sure to contact us promptly, 860-632-5499.

By Feet First Foot Care Specialists
March 15, 2021
Category: foot pain

At Feet First Foot Care Specialists, we are seeing an increase in Middlesex County patients' visits with unexplained foot pain. Patients are particularly puzzled because many of them have been doing very little except working from home and have severely limited their activities due to the COVID restrictions. If you're one of these people, we have one question for you: Are you wearing shoes when you're at home? If you answered no, that might be the cause of your foot pain.

The Problem of Going Barefoot

It’s a common habit for many people to come home at the end of the day and kick their shoes off. Going barefoot or wearing your favorite cozy slippers may seem natural and relaxing, but what about when you’re not “coming home?” If you never leave the house and barefoot has become your daily “shoe” of choice, you may notice your feet don’t feel so good.

Some podiatric disorders that can result from too much time out of shoes include:

  • Plantar Fasciitis—pain in the heel caused by inflammation of the long band of tissue that runs along the bottom of your foot from the heel to toes
  • Metatarsalgia—a sharp or burning pain in the ball of your foot
  • Achilles tendonitis—usually identifiable by pain, aching, or soreness in the back of your lower leg anywhere from the calf to the top of your heel

Why Wearing Shoes Helps

One of the most important ways shoes help prevent the above conditions is by providing your foot with arch support. When your arch flattens as it tends to do when you walk barefoot or wear shoes like slippers or flip flops with no arch support, it places strain on other parts of your foot and leg. It, in turn, leads to inflammation and pain. Besides helping prevent the above conditions, wearing shoes also protect your feet and toes from getting stubbed or banged on hard objects and from cuts or puncture wounds.

If you’re experiencing pain in your toes, feet, ankles, or legs, make an appointment at our Cromwell office for an appointment today by calling 860-632-5499 so our podiatrist, Dr. Adam Mucinskas, can examine your feet and get to the source of your discomfort. In the meantime, put on a good pair of shoes—even if you’re staying home!

By Feet First Foot Care Specialists
December 07, 2020
Category: foot pain

The holiday season means long hours on your feet, and at Feet First Foot Care Specialists, we often find more of our Middlesex County patients asking why they’re experiencing pain in the ball of the foot. Pain in this area can be very debilitating because every step you take requires pressure on this part of the foot.

Below are 3 potential causes for discomfort in the ball of the foot and what to do about them:

  1. Capsulitis—inflammation of the ligament on the bottom of your foot is the source of this disorder. The cause of Capsulitis could be poorly fitting shoes or repetitive activities requiring you to bend your toes, like climbing a ladder. In some cases, a trauma or biomechanical problem with your foot can be the source of the discomfort.

  2. Metatarsalgia—there are five bones in your feet that lead to your toes, known as metatarsals. When one of the joints of these bones becomes aggravated due to arthritis, injury, or spending extended periods standing on hard surfaces, you may experience pain in the ball of the foot from metatarsalgia.
     
  3. Sesamoiditis—patients with this condition say it sometimes feels like there’s a rock in their shoe. Sesamoids are tiny bones that are embedded in muscles or only connected to tendons. Two of them are present in each of your feet at the base of the big toe. In addition to pain, if you have sesamoiditis, you may also notice swelling or bruising, and it may be difficult to straighten your toe.

Getting Relief from Foot Pain

The only way to determine the source and treatment for your ball of foot pain is to have your feet evaluated by Our podiatrist, Dr. Adam Mucinskas. The foot doctor will examine your feet and ask questions about your work and other activities that may be putting undue stress on the forefoot. Once the podiatrist knows which condition you have and why he can prescribe the appropriate treatment to stop the pain and let you get on with the holidays. Contact our Cromwell office today by calling: (860) 632-5499.



 








 

 

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162 West St Ste K
Cromwell, CT 06416