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Podiatrist - Cromwell
162 West St Ste K
Cromwell, CT 06416

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By Feet First Foot Care Specialists
March 15, 2021
Category: foot pain

At Feet First Foot Care Specialists, we are seeing an increase in Middlesex County patients' visits with unexplained foot pain. Patients are particularly puzzled because many of them have been doing very little except working from home and have severely limited their activities due to the COVID restrictions. If you're one of these people, we have one question for you: Are you wearing shoes when you're at home? If you answered no, that might be the cause of your foot pain.

The Problem of Going Barefoot

It’s a common habit for many people to come home at the end of the day and kick their shoes off. Going barefoot or wearing your favorite cozy slippers may seem natural and relaxing, but what about when you’re not “coming home?” If you never leave the house and barefoot has become your daily “shoe” of choice, you may notice your feet don’t feel so good.

Some podiatric disorders that can result from too much time out of shoes include:

  • Plantar Fasciitis—pain in the heel caused by inflammation of the long band of tissue that runs along the bottom of your foot from the heel to toes
  • Metatarsalgia—a sharp or burning pain in the ball of your foot
  • Achilles tendonitis—usually identifiable by pain, aching, or soreness in the back of your lower leg anywhere from the calf to the top of your heel

Why Wearing Shoes Helps

One of the most important ways shoes help prevent the above conditions is by providing your foot with arch support. When your arch flattens as it tends to do when you walk barefoot or wear shoes like slippers or flip flops with no arch support, it places strain on other parts of your foot and leg. It, in turn, leads to inflammation and pain. Besides helping prevent the above conditions, wearing shoes also protect your feet and toes from getting stubbed or banged on hard objects and from cuts or puncture wounds.

If you’re experiencing pain in your toes, feet, ankles, or legs, make an appointment at our Cromwell office for an appointment today by calling 860-632-5499 so our podiatrist, Dr. Adam Mucinskas, can examine your feet and get to the source of your discomfort. In the meantime, put on a good pair of shoes—even if you’re staying home!

By Feet First Foot Care Specialists
February 22, 2021
Category: senior foot care

At Feet First Foot Care Specialists, we know feet have unique needs at every stage of life. We’re committed to helping our Middlesex County patients be proactive in taking care of their feet at every age. We’ve compiled a list of do’s and don’ts to aid in good foot health for our senior patients. 

Don’t: put off getting foot pain evaluated. It’s not normal for your feet to hurt if you’re a senior citizen! At any age, pain is your body’s way of saying, “there’s a problem.” The sooner you seek treatment for foot and ankle discomfort, the better the chances our podiatrist, Dr. Adam Mucinskas, will be able to treat your condition with conservative measures and successful results.

Do: perform your foot self-exams between podiatric checkups. Being familiar with your feet will make it much easier to spot abnormalities like changes in shape or size, growths, bruises, toes that appear to be moving out of place, and skin or nail discolorations that can all be the early signs of a foot problem. If you are concerned about anything you find, contact our Cromwell office for an appointment by calling 860-632-5499.

Do: check your shoes for signs of wear. Shoes that are stretched out or have worn down soles or heels are not only likely to result in foot pain.  They may also cause a fall. When buying new shoes, get your feet measured professionally. It’s not unusual for foot size to increase as you age.

Don’t: neglect other medical appointments. Taking care of your eyes, heart, bones, and other parts of your body will also benefit your feet. Many systemic medical conditions can harm your feet if not managed, such as diabetes and high blood pressure.

Do: exercise regularly. It will have several benefits for your feet, including helping your stay at an appropriate weight, improving circulation, and maintaining flexibility.

Do: keep feet clean and dry. A simple hygiene routine can go a long way in helping prevent fungal and other foot infections.

If you have additional questions about how to best care for your feet, don’t hesitate to contact us today 860-632-5499.



 








 

 

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162 West St Ste K
Cromwell, CT 06416