(860) 632-5499
Podiatrist - Cromwell
162 West St Ste K
Cromwell, CT 06416
We have moved!
Stop by and see our new office!
My Blog
Archive:
Tags
- Laser (1)
- Toenail Fungus (6)
- Onychomycosis (1)
- fungal nails (1)
- burning feet (1)
- diabetes (15)
- Mucoid Cysts (1)
- plantar fibroma cyst (1)
- Inclusion cysts (1)
- Ganglion cysts (1)
- foot injury (1)
- properly fitted shoes (1)
- turf toe (2)
- big toe injury (1)
- ankle sprains (5)
- Achilles Tendonitis (7)
- foot pain (1)
- ankle pain (1)
- bumps (1)
- bruises (1)
- Neuropathic ulcers (2)
- Plantar Fasciitis (9)
- heel pain (3)
- hammertoes (8)
- orthotics (13)
- foot support (1)
- plantar fascia (1)
- corns (7)
- bunions (11)
- surgery (2)
- Achilles Tendon (1)
- heel (1)
- flat feet (5)
- ingrown toenails (7)
- neuromas (3)
- nerve damage (3)
- diabetics (1)
- sprained ankles (1)
- ankle joint replacement (1)
- gout (4)
- uric acid (1)
- big toe pain (1)
- calluses (7)
- diabetic foot ulcers (2)
- arthritis (11)
- Osteoarthritis (2)
- Rheumatoid Arthritis (3)
- Athlete's foot (7)
- Tinea Pedis (1)
- tendonitis (1)
- orthotic inserts (1)
- Ischemic ulcers (1)
- treatment (1)
- physical therapy (1)
- othotics (1)
- foot ulcers (1)
- toe joint replacement (1)
- sports injuries (1)
- foot odor (2)
- Hallux Valgus (1)
- Hammertoe (2)
- sprains (3)
- overweight (1)
- stress fractures (1)
- pediatric foot health (1)
- bunionette (2)
- balance (1)
- Claw toe (1)
- osteoporosis (1)
- fracturing (1)
- shoes (2)
- stretching (1)
- childhood obesity (1)
- Blount's Disease (1)
- flatfoot (1)
- Sever's Disease (1)
- Overpronation (1)
- flat foot (1)
- irritant dermatitis (1)
- psoriasis (2)
- allergic dermatitis (1)
- muscle spasms (1)
- walking (1)
- pattern (1)
- orthotic (1)
- underlapping toes (1)
- overlapping toes (1)
- corn (1)
- break a bone (1)
- ankle bone (1)
- fungal nail infections (1)
- fungal infections (3)
- custom orthotics (1)
- arthritis. Osteoarthritis (1)
- autoimmune disease (1)
- chronic ankle problems (1)
- podiatrist (3)
- blister (1)
- properly-fitting shoes (1)
- tendons (1)
- cancerous melanomas (1)
- type 2 diabetes (1)
- injuries (1)
- fractures (2)
- chilblains (1)
- pedicure (1)
- athletic footwear (1)
- basketball (1)
- power walking (1)
- proper shoes (1)
- frostbite (1)
- ingrown toenail (1)
- blisters (2)
- ulcers (1)
- neuropathy (2)
- fungal foot infections (1)
- iontophoresis (1)
- clubfoot (1)
- nonsurgical treatment (1)
- diabetic wounds (1)
- tendinitis (1)
- clawtoe (1)
- sprained ankle (1)
- x-ray (1)
- MRI (1)
- chronic ankle issues (1)
- deformities (1)
- swollen feet (1)
- physical activity (1)
- extra weight (1)
- poor circulation (1)
- fall arches (1)
- diagnose (1)
- treatments (1)
- diseases (1)
- illness (1)
- hydrated (1)
- moisturized (1)
- cracked skin (1)
- infections (1)
- proper fit (1)
- physical (1)
- mental stress (1)
- support (1)
- bunion (1)
- unsupportive shoes (1)
- risks (1)
- extremities (1)
- feet (1)
- ankles (1)
- specialize (1)
- maintenance (1)
- foot fungus (1)
- toenails (1)
- discomfort (1)
- odor (1)
Categories:
- Toenail Fungus (2)
- Foot Condtions (7)
- Foot Care (9)
- Pediatric Foot Care (5)
- toe pain (2)
- Diabetic Foot Care (4)
- Foot conditions (10)
- Toe conditions (4)
- ankle pain, ankle conditions (5)
- ankle surgery (1)
- Foot conditions, foot pain (10)
- foot fungus (4)
- Toe conditions, toe pain (4)
- foot surgery (2)
- Diabetic Foot Ulcers (1)
- foot pain, ankle pain (2)
- sports injuries (3)
- Geriatric footcare (1)
- fitness tips (3)
- joint pain (1)
- musclular conditions (1)
- fractures (2)
- skin conditions (2)
- foot facts (3)
- shoes (2)
- circulation (2)
- senior foot care (1)
- nutrition (1)
- exercise (1)
- general health (1)
- podiatric medicine (3)
- orthotics (1)
- foot deformities (1)
My Blog
Posts for tag: ingrown toenail
We are all incredibly busy people – especially now around the holidays! Our busy schedules often see us shirking other routine things, or pushing them further to the bottom of our to-do list. One incredibly important item that should stay constant on that list is foot care! During the holidays, feet can often feel neglected! Considering how important and complex your feet are, however, it’s incredibly important to keep them happy and healthy! Through the holiday season and any time of the year, a great idea is to get in the habit of performing regular foot self-examinations.
What is the best method of examining my feet?
Whenever it fits in your routine, use your eyes and hands to check over and feel all the surfaces of your feet and ankles. Make sure you check between each toe and under the heel. If you need help checking a certain area of your feet, grab a hand mirror, or ask a friend or family member.
What should I be looking for?
- Redness. Color change, especially redness, could be a sign of decreased circulation, an infection, a rash, or too much pressure in an area from your footwear.
- Toenail issues. Your nails are prone to fungal infections, and if they’re not properly cut, you could suffer from a painful ingrown toenail.
- Swelling. If you notice swelling out of the blue, or if swelling has increased in an area since previous checks, or if it is only one foot, those are causes for alarm.
- Blisters. Friction or pressure from ill-fitting shoes can often cause blisters. These can lead to painful ulcers or dangerous infections, especially if you are a patient with diabetes.
- Cuts, scratches, bleeding, or abrasions. Breaks in the skin can quickly lead to infections. If you notice a cut that is not healing, it could be a sign of a something bigger going on internally.
Everyone can benefit from foot self-exams! For people with poor circulation, neuropathy, diabetes, or compromised systems in any other way, self-examinations should be done frequently and should be coupled with annual visits to the podiatrist.
If you notice any of the aforementioned issues or anything else out of the ordinary during a self-examination, it’s time to give us a call! Our podiatrist Dr. Adam Mucinskas here at Feet First Foot Care Specialists, LLC keeps up to date on all the latest podiatric health issues and utilizes state-of-the-art diagnostics and treatment techniques. Please give us a call today to schedule an appointment at our conveniently-located office in the Cromwell, Connecticut area: (860) 632-5499.
Contact Us
Questions or Comments?
We encourage you to contact us whenever you have an interest or concern about our services.
Call Today (860) 632-5499
162 West St Ste K
Cromwell, CT 06416