(860) 632-5499
Podiatrist - Cromwell
162 West St Ste K
Cromwell, CT 06416
We have moved!
Stop by and see our new office!
My Blog
Archive:
- 2022
- 2021
- 2020
- 2019
- 2018
- 2017
- 2013
- 2012
Tags
- Laser (1)
- Toenail Fungus (7)
- Onychomycosis (2)
- fungal nails (1)
- burning feet (1)
- diabetes (18)
- Mucoid Cysts (1)
- plantar fibroma cyst (1)
- Inclusion cysts (1)
- Ganglion cysts (1)
- foot injury (1)
- properly fitted shoes (1)
- turf toe (2)
- big toe injury (1)
- ankle sprains (10)
- Achilles Tendonitis (11)
- foot pain (10)
- ankle pain (4)
- bumps (1)
- bruises (1)
- Neuropathic ulcers (2)
- Plantar Fasciitis (17)
- heel pain (11)
- hammertoes (11)
- orthotics (13)
- foot support (2)
- plantar fascia (1)
- corns (9)
- bunions (15)
- surgery (2)
- Achilles Tendon (1)
- heel (1)
- flat feet (8)
- ingrown toenails (7)
- neuromas (3)
- nerve damage (4)
- diabetics (1)
- sprained ankles (1)
- ankle joint replacement (1)
- gout (6)
- uric acid (1)
- big toe pain (1)
- calluses (9)
- diabetic foot ulcers (2)
- arthritis (18)
- Osteoarthritis (3)
- Rheumatoid Arthritis (3)
- Athlete's foot (16)
- Tinea Pedis (1)
- tendonitis (1)
- orthotic inserts (2)
- Ischemic ulcers (1)
- treatment (1)
- physical therapy (1)
- othotics (1)
- foot ulcers (1)
- toe joint replacement (1)
- sports injuries (3)
- foot odor (4)
- Hallux Valgus (1)
- Hammertoe (3)
- sprains (3)
- overweight (1)
- stress fractures (3)
- pediatric foot health (3)
- bunionette (3)
- balance (1)
- Claw toe (1)
- osteoporosis (2)
- fracturing (1)
- shoes (6)
- stretching (1)
- childhood obesity (2)
- Blount's Disease (1)
- flatfoot (1)
- Sever's Disease (3)
- Overpronation (1)
- flat foot (1)
- irritant dermatitis (1)
- psoriasis (3)
- allergic dermatitis (1)
- muscle spasms (1)
- walking (2)
- pattern (1)
- orthotic (2)
- underlapping toes (1)
- overlapping toes (1)
- corn (1)
- break a bone (1)
- ankle bone (1)
- fungal nail infections (1)
- fungal infections (6)
- custom orthotics (4)
- arthritis. Osteoarthritis (1)
- autoimmune disease (1)
- chronic ankle problems (1)
- podiatrist (5)
- blister (2)
- properly-fitting shoes (1)
- tendons (1)
- cancerous melanomas (1)
- type 2 diabetes (1)
- injuries (1)
- fractures (3)
- chilblains (1)
- pedicure (1)
- athletic footwear (1)
- basketball (1)
- power walking (1)
- proper shoes (1)
- frostbite (1)
- ingrown toenail (3)
- blisters (6)
- ulcers (1)
- neuropathy (2)
- fungal foot infections (1)
- iontophoresis (1)
- clubfoot (1)
- nonsurgical treatment (1)
- diabetic wounds (1)
- tendinitis (1)
- clawtoe (1)
- sprained ankle (2)
- x-ray (1)
- MRI (1)
- chronic ankle issues (1)
- deformities (1)
- swollen feet (3)
- physical activity (1)
- extra weight (1)
- poor circulation (1)
- fall arches (1)
- diagnose (1)
- treatments (1)
- diseases (1)
- illness (1)
- hydrated (1)
- moisturized (1)
- cracked skin (1)
- infections (1)
- proper fit (1)
- physical (1)
- mental stress (1)
- support (1)
- bunion (2)
- unsupportive shoes (1)
- risks (1)
- extremities (1)
- feet (2)
- ankles (1)
- specialize (1)
- maintenance (1)
- foot fungus (1)
- toenails (2)
- discomfort (1)
- odor (1)
- information (1)
- sprained (1)
- fracture (2)
- bruising (1)
- swelling (3)
- Haglund's deformity (1)
- fungal toenails (2)
- fungal infection (3)
- skin cancer (1)
- melanoma (1)
- sunscreen (2)
- seniors (1)
- slip and fall (1)
- calcium (1)
- vitamin D (1)
- warts (1)
- pump bump (1)
- fungal nail infection (1)
- barefoot (1)
- hygiene (1)
- fungus (1)
- bones (1)
- steps (1)
- high heels (1)
- good shoes (1)
- custom orthotic (1)
- stretch (2)
- swelling shoes (1)
- weak ankles (1)
- foot surgery (1)
- shoe shopping (1)
- back to school (2)
- footcare (1)
- peripheral arterial disease (1)
- senior (1)
- fall (1)
- vision (1)
- orthotic device (1)
- joint pain (1)
- exercise (7)
- Lisfranc injuries (1)
- joint (1)
- ligament (1)
- winter footwear (2)
- boots (1)
- foot conditions (4)
- sweaty feet (1)
- podiatry patient (1)
- foot doctor appointment (1)
- Diabetes Awareness Month (2)
- Diabetic foot care (2)
- Foot Savers (1)
- Shopping Foot Care (1)
- hunters foot care tips (1)
- foot care gifts (2)
- feet treats (1)
- toe pain (4)
- good foot care (1)
- tips foot care (1)
- skin conditions (1)
- fissures (1)
- exercise resolutions (2)
- exercise injuries (1)
- toe deformities (1)
- tropical footcare (1)
- foot protection (1)
- heart health (3)
- foot health (18)
- foot care (11)
- children's foot problems (1)
- foot structural abnormalities (1)
- bunion treatment (2)
- bunion pain (1)
- foot structure defects (1)
- basketball injury (1)
- ankle roll (1)
- Jones fracture (1)
- sesamoids (1)
- pressure (1)
- good health (1)
- update footwear (1)
- clean closet (1)
- family cooking (1)
- international food (1)
- foot care tips (2)
- self-isolation (1)
- single lifestyle (1)
- stay connected (1)
- daily schedule (1)
- daily routine (1)
- family schedules (1)
- sport conditioning (1)
- Lawn Mower safety tips (1)
- safety precautions (1)
- osteporosis awareness (1)
- Skin Cancer Awareness (2)
- foot doctor (1)
- proper shoe fitting (1)
- beach day (1)
- spf (1)
- protect foot skin (1)
- Summer Foot Safety for Diabetics (1)
- Sunburn (1)
- Toe Cramps (1)
- Electrolytes (1)
- Over Exertion (1)
- Weight Gain (1)
- Juvenile Arthritis Awareness Month (2)
- flip flops (1)
- foot fungal infection (1)
- foot fungus treatment (1)
- toenail fungus infection (1)
- Prepare for Surgery (1)
- swelling feet (1)
- swelling ankles (1)
- toe condition (1)
- athletic injuries (2)
- children's sports (2)
- nutrition (2)
- senior foot care (3)
- falls prevention (1)
- family foot care (1)
- senior foot health (1)
- hammertoe treatment (1)
- Xerosis (1)
- ankle health (1)
- foot skin care (1)
- diabetic foot health (1)
- diabetic foot conditions (1)
- holiday season foot care (1)
- supportive footwear (2)
- Gout Pain (2)
- Gout Treatments (2)
- ball of foot pain (1)
- foot pain treatment (3)
- Resting Feet and Ankles (1)
- ankle sprain (1)
- ankle sprain treatment (2)
- tips to avoid ankle sprain (1)
- old footwear (1)
- new footwear (1)
- daily foot check (3)
- proper footwear (2)
- new year foot health (1)
- exercise routines (1)
- exercise preparation (1)
- healthy weight (1)
- diet changes (1)
- winter activities (1)
- winter foot care (1)
- toe arthritis (1)
- healthy activities (1)
- Fungal Toenail Treatment (1)
- annual podiatry visit (1)
- footwear (3)
- Podiatric Health (1)
- outdoor exercise (1)
- spring foot care (1)
- home footwear (1)
- foot self examination (1)
- Osteochondritis (1)
- lawn mower foot safety (1)
- injury prevention (1)
- foot health awareness (1)
- foot fungal infections (1)
- daily foot care (2)
- foot fungus prevention tips (1)
- osteoporosis risk factors (1)
- bone loss (1)
- bone density (1)
- foot fractures (1)
- prevent falls (1)
- proper footware (1)
- home safety (1)
- men's foot health (1)
- men's health awareness month (1)
- summer foot care tips (1)
- arch support (1)
- Bursitis (1)
- ankle injury (1)
- sports injury (1)
- Children's Physical Activity (1)
- Summer Sports (1)
- Outdoor Activity for Kids (1)
- Beach foot care (1)
- foot safety tips (1)
- Rigid Orthotics (1)
- Semi-Rigid Orthotics (1)
- Soft Orthotics (1)
- Joint Stiffness (1)
- fun foot facts (1)
- summer foot care (1)
- Love My Feet Day (1)
- Children's Footwear (1)
- Back to School Shoe Shopping (1)
- children's foot health (1)
- children's foot injuries (1)
- sports participation preparation (1)
- Poor Circulation Feet (1)
- Fall Footwear (1)
- fall prevention awareness (1)
- World Heart Day (1)
- women's foot care (1)
- high-heeled footwear issues (1)
- International Podiatry Day (1)
- Raynaud's Awareness (1)
- Raynaud's Symptoms (1)
- Bruised Toenail (1)
- Diabetes Prevention (1)
- Hiking Tips (1)
- Hiking Boots (1)
- Hiking Footwear (1)
- Hiking Foot Care (1)
- General Health-Foot Health (1)
- Toenail Color Change (1)
- Toe or Foot Shape Change (1)
- Foot Dragging (1)
- Circulatory Conditions (1)
- gratitude for feet (1)
- hunter's foot safety (1)
- hunting foot injury (1)
- Holiday Foot Care (1)
- Holiday Foot Health (1)
- Avoid Ankle Sprain (1)
- Ankle Care (1)
- Winter Foot and Ankle Tips (1)
- gout triggers (1)
- daily foot care tips (1)
- health care resolutions (1)
- Foot Size (1)
- Measure Feet (1)
- fitness plan (1)
Categories:
- Toenail Fungus (3)
- Foot Condtions (9)
- Foot Care (47)
- Pediatric Foot Care (8)
- toe pain (2)
- Diabetic Foot Care (9)
- Foot conditions (14)
- Toe conditions (7)
- ankle pain, ankle conditions (10)
- ankle surgery (1)
- Foot conditions, foot pain (10)
- foot fungus (7)
- Toe conditions, toe pain (5)
- foot surgery (4)
- Diabetic Foot Ulcers (1)
- foot pain, ankle pain (3)
- sports injuries (5)
- Geriatric footcare (1)
- fitness tips (4)
- joint pain (2)
- musclular conditions (1)
- fractures (2)
- skin conditions (6)
- foot facts (5)
- shoes (9)
- circulation (3)
- senior foot care (3)
- nutrition (3)
- exercise (9)
- general health (3)
- podiatric medicine (3)
- orthotics (3)
- foot deformities (3)
- community outreach (5)
- heel pain (4)
- fall prevention (3)
- bone health (3)
- foot safety (3)
- foot health (4)
- pregnancy (1)
- arthritis (3)
- Foot Care, Footwear (3)
- Foot Care, Foot Odor (1)
- Hunters Foot Care (1)
- Gout (1)
- Heart Health (3)
- blister (1)
- Bunion (3)
- foot pain (3)
My Blog
Posts for tag: injuries
There are tons of fun and exciting sports to try your hand at during the winter, but unfortunately, lots of those sports can also come with serious injuries! Every year millions of people grab their poles and hit the slopes, lace up their skates and hit the ice, or try out some other new winter sporting activity. As fun as these activities can be year after year, they also come with the risk of foot and ankle injuries like ankle sprains, strains, and fractures.
If you’re making plans to participate in any winter sports this year, follow these safety tips to prevent injuries:
- Use the buddy system – even if you are an expert, it’s safer to have someone nearby to provide assistance or to get help immediately if needed. It’s also more fun to have a friend!
- Get the appropriate safety gear – helmets, goggles, boots, and any other needed equipment are essential to keeping your body protected and avoiding injuries.
- Learn the rules – if it’s your first time participating in this activity, read up on any rules and sign up for lessons to know how to avoid getting yourself hurt.
- Do your warmups – in freezing temperatures, your muscles are more susceptible to injury. Stretching and warming them up helps in prevention.
- Dress in layers – insulate your body against the cold to prevent conditions like chilblains or frostbite.
- Take breaks – in the cold, your body exerts even more energy. Take breaks and allow yourself to recover and warm up.
- Stay hydrated – drink plenty of fluids during and after sports to prevent cramping and other issues.
You can prevent a lot of winter injuries by staying healthy, limber, warm, hydrated, and nourished during any sports you take part in. That said, accidents do occur! If you hurt your foot or ankle out on the slopes or the ice, call a podiatrist immediately.
If you sustained a sports injury, we’re here for you here at Feet First Foot Care Specialists, LLC. Dr. Adam Mucinskas keeps up-to-date on all the latest podiatric health issues and utilizes state-of-the-art diagnostics and treatment techniques. Please give us a call today to schedule an appointment at our conveniently located office in the Cromwell, Connecticut area: (860) 632-5499.
Contact Us
Questions or Comments?
We encourage you to contact us whenever you have an interest or concern about our services.
Call Today (860) 632-5499
162 West St Ste K
Cromwell, CT 06416