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Podiatrist - Cromwell
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Cromwell, CT 06416

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By Feet First Foot Care Specialists
June 01, 2022
Category: Foot Care

As the temperature increases, the excitement for summer plans also grows. But after months of wearing heavy socks and boots, the thought of exposing your feet can be intimidating. At Feet First Foot Care, we want all our patients to feel comfortable in their skin, year-round! Below we have curated tips and tricks to prep your feet for all the summer fun.

Tips To Prevent Foot Predicaments 

  1. Limit Walking Barefoot- Walking barefoot increases the risk of foot injuries, sunburn, as well as other infections.
  2. Apply Sunscreen- The tops of the feet and ankles are vulnerable to the sun. Apply sunscreen to your feet regularly and make sure to re-apply sunscreen after being in the water or after extended periods outdoors where your feet are exposed to the sun.
  3. Stay Hydrated- The U.S. National Academies of Sciences, Engineering, and Medicine determined that an adequate daily fluid intake is:
    1. About 15.5 cups (3.7 liters) of fluids a day for men.
    2. About 11.5 cups (2.7 liters) of fluids a day for women.

Top Tips for Sandal Ready Feet

  • Soak your feet for 5 minutes using warm, salty water, and take time to relax.
  • Exfoliate- Buff any areas of your feet with a pumice stone or handheld buffer, focusing on gently exfoliating areas with any calluses.
  • Trim Your Toenails- Keeping toenails trimmed is important in any foot care regime. Overgrown toenails cause an array of problems.
  • Moisturize daily - Foot lotions and creams lock in moisture, leaving the skin of your feet feeling soft. Moisturizing daily will also help prevent further cracking that is usually due to dry skin.

On-The-Go-Foot Care Kit

  1. Sterile Bandages- To protect minor cuts and scrapes.
  2. Antibiotic Cream- To treat any skin injury.
  3. Blister Pads or Moleskin- To protect against blisters.
  4. Sunscreen- To protect yourself from the sun (the higher the SPF the better).
  5. Aloe Vera- To relieve sunburns (you can also grow your aloe vera plant at home).
  6. Motrin or Advil- Anti-inflammatory.

In Case of Emergency

In case of a foot emergency, call your podiatrist. Board-certified podiatrist Dr. Adam Mucinskas is specially trained to diagnose and treat a wide range of conditions. To schedule an appointment at our Middlesex County office call (860)-632-5499 or visit our website for more information.

 

 

By Feet First Foot Care Specialists
April 13, 2021
Category: foot safety

According to the American Journal of Emergency Medicine’s most recent statistics, on average, nearly 85,000 injuries occur each year from mowing the lawn. As grass greens up in Middlesex County, we at Feet First Foot Care Specialists want to offer the following do’s and don’ts to protect your feet (and the rest of your body) while taking care of this common chore.

Do: Start the season by checking your mower is in good working order. Get serviced professionally if necessary. Avoid removing any parts or making modifications to the mower.

Don’t: Mow the lawn in flip-flops or barefoot. Your best footwear choice is a work boot or other heavy shoe. Even sneakers are no match for the sharp blades of a power mower.

Don’t: Cut the grass when it’s wet. Losing control of a mower on a wet, slippery lawn is the number one cause of mower injuries to the feet.

Do: Clear the lawn of debris. Sticks, rocks, and children’s toys all have the danger of shooting out at high speeds from a power mower and pose a risk of injury to bystanders.

Do: Make clear and firm rules for children to follow when you are mowing. These should include never approaching you while the mower is running. It’s best if children stay inside until you’ve finished the lawn mowing. Instruct your children not to touch the lawnmower, even when it’s not on. Mowers remain hot for a long time once turned off, and the blades are sharp whether the mower is running or not.

Don’t: Give children rides on the lawnmower. Thousands of children are treated in the emergency room each year due to foot injuries climbing on or off a riding mower.

Do: Treat any injury from a mower promptly. Blades are dirty, and even a minor cut can quickly become infected. If you have concerns about a foot injury you received while mowing, contact our Cromwell office call 860-632-5499 for an evaluation by our podiatrist, Dr. Adam Mucinskas.



 








 

 

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162 West St Ste K
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