(860) 632-5499

Podiatrist - Cromwell
162 West St Ste K
Cromwell, CT 06416

We have moved!

Stop by and see our new office!

Archive:

Tags

Posts for tag: nutrition

By Feet First Foot Care Specialists
March 01, 2021
Category: nutrition

At Feet First Foot Care Specialists, we understand the relationship between foods you choose and your feet and ankles' health. To show just how important your diet is, we want to share with our Middlesex County patients seven ways to eat your way to better podiatric health.

  1. Eat more berries—strawberries, blueberries, raspberries all contain antioxidants called anthocyanins which have a powerful anti-inflammatory effect.
  2. Have an extra serving of broccoli—it’s a cruciferous vegetable, along with brussels sprouts and cauliflower. These decrease your risk of heart disease. Heart disease can cause poor circulation—a serious detriment to helping feet get the oxygen and nutrients they need to heal and fight off infections.
  3. Practice portion control—it’s not just what you eat; it's how much. The bottom line is that if you take in more calories than your body can burn, you're going to gain weight. Start by using a smaller plate to cut down on food amounts and swear off seconds naturally.
  4. Try a kale and green tea smoothy for breakfast--smoothies are a great way to pack lots of essential nutrients into one delicious drink. Green tea is known to help with weight loss, and kale is an inflammation fighter. Add some milk or yogurt, and you can also give your bones a calcium boost.
  5. Bake up some oatmeal cookies—oatmeal helps lower cholesterol—a bad guy who can build up on your arteries' walls and slow blood flow to your legs and feet. Choose a recipe that's low in sugar, however, to keep calories down.
  6. Experiment with new herbs and spices--adding flavor with fresh rosemary, mint, cumin, smoked paprika, and other seasonings will make food tasty without adding salt. Lowering sodium is key to keeping blood pressure in check.
  7. Grill or roast up some one-dish dinners--sheet pan and foil packet cooking allows you to save calories (and time and clean up!). Light spray a baking sheet or pieces of foil, add a lean protein and some veggies and potatoes, and you’ll have a delicious dinner.

Of course, healthy eating is just one component of good podiatric health. If your feet are causing you pain, talk to our podiatrist, Dr. Adam Mucinskas, to learn the best way to treat your condition. Contact our Cromwell office for an appointment by calling 860-632-5499.

By Feet First Foot Care Specialists
September 09, 2020

‘Quarantine 15’ is a real thing, and it is impacting children as well as adults. At Feet First Foot Care Specialists, we want to recognize National Childhood Obesity Month and offer our Middlesex County families some tools to fight this dangerous weight gain trend.

Be Mindful—sitting on the couch with a bag of chips while your child watches their favorite television show is a classic non-mindful approach to eating. Eating while doing something else leads to consuming way more than a single serving. Be aware of when your child is eating and why. Help them avoid boredom eating. If you know they’ve had an appropriate amount of food and snacks for the day, redirect them to a more active pursuit like playing outside or taking a bike ride.

Pay Attention to Portions—know what your child’s daily calorie intake should be (if you’re unsure, check with the pediatrician). Help children use visual cues like the size of their fist, for example, to determine appropriate portion sizes. Check packages to find out what constitutes a serving and then take out that amount to eat and put the rest away.

Build a Better Plate—many children and parents are unaware of what a healthy dinner plate should look like. Start by filling half the plate with vegetables or salad. Then fill one remaining quarter with lean protein and the other with carbohydrates.

Encourage Physical Activity Daily—children should get at least one hour of exercise daily. It can take the form of a sport, an activity like hiking or rollerblading, or free play in the yard. Asking your child to help with more strenuous chores like raking leaves or turning over a garden is another way to burn more calories.

Children who are overweight are more likely to experience foot pain and problems. If your child is complaining of any podiatric discomfort, make an appointment at our Cromwell office by calling: (860) 632-5499. Our podiatrist, Dr. Adam Mucinskas, will examine your child’s feet and ask questions about his or her lifestyle and habits. The foot doctor will diagnose the source of your child’s pain and suggest ways to improve podiatric and overall health.



 








 

 

Questions or Comments?
We encourage you to contact us whenever you have an interest or concern about our services.

Call Today (860) 632-5499

162 West St Ste K
Cromwell, CT 06416