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Podiatrist - Cromwell
162 West St Ste K
Cromwell, CT 06416

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By Feet First Foot Care Specialists, LLC
June 06, 2018
Tags: gout   arthritis   osteoporosis  

According to the American Academy of Orthopedic Surgeons, 48% of Americans over age 18 suffer from some pain in the musculoskeletal system. That’s nearly half of the adults in this country walking around with pain in bones or muscles!

Pain management is something we talk to patients about here often at Feet First Foot Care Specialists, LLC. It’s no surprise when you look at the foot too! In each of your feet, there are 28 bones, 30 joints, and over 100 muscles. It’s might seem like a tall order to keep all those moving parts healthy, but it just takes a few steps.

We’ve put together the following simple tips to keep your bones and joints healthy and pain-free:

  • Try weight-bearing exercises like lifting weights, jogging, kickboxing, or power walking. Low-impact exercises like swimming can also keep your muscles and joints active.
  • Wear the right gear. Getting the right shoes and protective gear for whatever activity you’re taking on is necessary to keep your body safe.
  • Don’t overdo it. Pain is your body’s way of telling you: “Cut it out!” Pushing past pain, or trying to “walk it off” could result in further injury.
  • Get the proper minerals. Vitamin D and calcium work in tandem to keep your bones healthy. Calcium can be easily attained from dark leafy greens, dairy, and some nuts. Vitamin D helps your bones absorb that necessary calcium, and can be obtained by soaking up the sun or through a vitamin supplement.

Not taking care of your body can have painful recourses. Here are some of the medical conditions that can arise in your foot’s musculoskeletal system.

  • Arthritis – chronic pain in the joints is usually because of arthritis. Common forms of this are osteoarthritis and rheumatoid arthritis. Maintaining healthy joints can help slow the onset of arthritis in some cases.
  • Osteoporosis – osteoporosis makes your bones brittle and weak, which can easily cause fractures. Calcium and vitamin D in the right amounts can help prevent this disease.
  • Gout – if you have high levels of uric acid in your body, it could cause a sudden painful inflammation of the joints in your big toe. This condition is often caused by eating too many foods high in a substance called purines.

If you are suffering from pain in your joints, muscles, or any other part of your feet or ankles, it’s time to make an appointment with us. Dr. Adam Mucinskas offers state-of-the-art diagnostic and treatment at his office here in Cromwell, CT. Request an appointment online or call us at (860) 632-5499.

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