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Podiatrist - Cromwell
162 West St Ste K
Cromwell, CT 06416

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By Feet First Foot Care Specialists, LLC
November 22, 2022

Don’t let sore, achy feet ruin your holiday season. Last week, the experts at Feet First Foot Care LLC shared with patients about ways they can give thanks to their feet this holiday season. This week our experts wanted to share ways in which you can help your feet prepare for the increase in activities that are waiting for each of us over the next 2 months. Tis’ the season for our feet to work overtime as we shop, bake, and spend time with our loved ones. 

Here is how you can maintain foot health and support your feet during the holiday season: 

  • Wear Properly Fitting Shoes. When hitting the dance floor and shopping malls this season, don’t compromise comfort and safety. Protect your feet from blisters, calluses and ankle injuries by wearing supportive shoes for the occasion.
  • Don’t Overindulge in Holiday Cheer. Your feet can feel the effects of too much holiday cheer—overindulging in certain foods and beverages high in uric acid can cause painful gout attacks in your feet.
  • Take Safety Precautions If You Get a Pedicure. Reduce your risk of bacterial infections during your holiday pedicure by choosing a salon that follows proper sanitation practices and is licensed by the state.
  • Listen To Your Feet. Don’t let foot pain ruin your holiday fun; inspect your feet regularly for any evidence of ingrown toenails, bruising, swelling, blisters or calluses. If you have any issues, contact your foot and ankle surgeon.
  • Exercise your toes. Toe cramping is a common symptom due to long hours of standing and walking, often in tight shoes. Avoid toe cramping by stretching your toes upwards, pointing and curling them for five seconds in each direction, then repeat 10 times. Do this before wearing your shoes for extended periods. You can do this several times a day and you won't even break a sweat -- but your toes will get good relief.
  • Elevate your legs. Long hours of standing, walking and even sitting can cause the feet to swell, especially at the end of the day. Reduce swelling by elevating the legs when sitting or lying down. Be sure to lift the legs above the level of your heart.
  • Get help – Feet shouldn’t hurt all the time. Persistent foot pain can be an indication of injury, irritation, or illness. To schedule an appointment with Dr. Adam Mucinskas at our Cromwell, Connecticut office call (860)-632-5499  or visit our website for more information.
By Feet First Foot Care Specialists, LLC
November 16, 2022
Category: Foot Care

As we reflect on the year, we are giving thanks for several things, for we are grateful. But have you considered giving your feet gratitude as well? There are some basic things you can do for your feet right away. The first thing you can do is buy proper shoes if you currently do not have shoes that properly fit. Wearing uncomfortable shoes that do not fit well can lead to numerous foot and ankle problems, as well as foot injuries and, over time, even foot deformities. If you would like to give extra gratitude for your feet this Thanksgiving season but are unsure where to start or what to do, this blog article is for you! 

Our specialists at Feet First Foot Care Specialists, LLC recommend starting here:

  • Try this simple quiz from The Foot Health Foundation of America that helps to pinpoint any warning signs of foot and ankle problems.
  • Follow these general guidelines to assess how healthy your feet are.
  • Follow these basic foot care guidelines and try to do them every day.

How To Give Thanks to Your Feet

  • T-Treat your feet to a safe and clean pedicure.
  • H-Help yourself to nutritious foods with calcium, vitamin D, and antioxidants. All of which promote optimal foot health!
  • A-Apply a rich moisturizer, to help prevent dry skin and cracked heels. It is especially important as it gets colder.
  • N-Note any foot pain or changes and make an appointment at our Cromwell, Connecticut office to get treatment.
  • K-Kick back and relax – ask your partner for a foot massage or search the web for a foot massager machine. (This can also make a great holiday gift!) Whatever you choose, make sure you and your feet are relaxed.
  • S-Soak your feet in a warm bath - try using Epsom salt and essential oils!

As you start your holiday shopping, traveling, and spending time with loved ones, don’t forget to give your feet some TLC. The best thing we recommend you can do for your feet is to consult with our board-certified podiatristDr. Adam Mucinskas, if you are experiencing any foot or ankle problems. Make an appointment by calling (860-) 632-5499 or visiting our website

By Feet First Foot Care Specialists, LLC
December 05, 2018
Category: Foot Care
Tags: diabetes   pedicure   athletic footwear  

Since people often neglect their feet around the holidays with all hustle and the bustle, a thoughtful foot-related gift could help offset that neglect! Holiday mugs, coffee shop gift cards, or Hallmark trinkets might not seem sentimental enough for your friends and family, especially if they spend long hours on their feet. Show them you care by giving them a gift that makes their feet feel good!

Creative Gifts to Pamper Feet

We put together these helpful gift ideas for anyone on your “nice” list:

  • A lavish collection of foot lotions and creams. Throw in a foot scrub or loofah for a little extra touch.
  • Pre-packaged deals of bath crystals and foot scrubbers to cleanse while exfoliating.
  • An elevating under-the-desk footrest.
  • Yoga sandals for balance and posture
  • A foot warmer for a little extra warmth on the toes during cold nights.
  • Personal pedicure set for use at home or to bring to a nail salon.
  • An in-shower foot scrubber.
  • A foot massager complete with heat and compression features.
  • A foot care travel kit with nail clippers, emery board, moisturizer, bandaids, blister pads, and antibiotic cream.
  • Compression socks that help with circulation issues.
  • High-quality socks that wick away moisture and keep feet warm. Extra padding is great if your giftee has diabetes.
  • An extra-cushiony kitchen mat that relieves aching feet while cooking.
  • A running shoe arch support that keeps athletic footwear dry and fresh.
  • Heated slippers.
  • If you don’t have time for shopping, anyone would love a pedicure or foot spa gift certificate! Just make sure you check out the place for cleanliness beforehand.

Any of these foot care gifts will continue giving long into the New Year!

We’re here for any holiday foot woes

If you wrecked your feet during the holidays and need some relief, we’re here for you at Feet First Foot Care Specialists, LLC. Our podiatrist Dr. Adam Mucinskas keeps up-to-date on all the latest podiatric health issues and utilizes state-of-the-art diagnostics and treatment techniques. Please give us a call today to schedule an appointment at our conveniently located office in the Cromwell, Connecticut area: (860) 632-5499.



 








 

 

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162 West St Ste K
Cromwell, CT 06416