(860) 632-5499
Podiatrist - Cromwell
162 West St Ste K
Cromwell, CT 06416
We have moved!
Stop by and see our new office!
My Blog
Archive:
Tags
- Laser (1)
- Toenail Fungus (6)
- Onychomycosis (1)
- fungal nails (1)
- burning feet (1)
- diabetes (17)
- Mucoid Cysts (1)
- plantar fibroma cyst (1)
- Inclusion cysts (1)
- Ganglion cysts (1)
- foot injury (1)
- properly fitted shoes (1)
- turf toe (2)
- big toe injury (1)
- ankle sprains (7)
- Achilles Tendonitis (10)
- foot pain (2)
- ankle pain (2)
- bumps (1)
- bruises (1)
- Neuropathic ulcers (2)
- Plantar Fasciitis (12)
- heel pain (5)
- hammertoes (9)
- orthotics (13)
- foot support (1)
- plantar fascia (1)
- corns (8)
- bunions (11)
- surgery (2)
- Achilles Tendon (1)
- heel (1)
- flat feet (7)
- ingrown toenails (7)
- neuromas (3)
- nerve damage (3)
- diabetics (1)
- sprained ankles (1)
- ankle joint replacement (1)
- gout (4)
- uric acid (1)
- big toe pain (1)
- calluses (8)
- diabetic foot ulcers (2)
- arthritis (14)
- Osteoarthritis (2)
- Rheumatoid Arthritis (3)
- Athlete's foot (13)
- Tinea Pedis (1)
- tendonitis (1)
- orthotic inserts (1)
- Ischemic ulcers (1)
- treatment (1)
- physical therapy (1)
- othotics (1)
- foot ulcers (1)
- toe joint replacement (1)
- sports injuries (1)
- foot odor (2)
- Hallux Valgus (1)
- Hammertoe (2)
- sprains (3)
- overweight (1)
- stress fractures (3)
- pediatric foot health (1)
- bunionette (2)
- balance (1)
- Claw toe (1)
- osteoporosis (2)
- fracturing (1)
- shoes (4)
- stretching (1)
- childhood obesity (1)
- Blount's Disease (1)
- flatfoot (1)
- Sever's Disease (2)
- Overpronation (1)
- flat foot (1)
- irritant dermatitis (1)
- psoriasis (3)
- allergic dermatitis (1)
- muscle spasms (1)
- walking (1)
- pattern (1)
- orthotic (2)
- underlapping toes (1)
- overlapping toes (1)
- corn (1)
- break a bone (1)
- ankle bone (1)
- fungal nail infections (1)
- fungal infections (4)
- custom orthotics (2)
- arthritis. Osteoarthritis (1)
- autoimmune disease (1)
- chronic ankle problems (1)
- podiatrist (4)
- blister (1)
- properly-fitting shoes (1)
- tendons (1)
- cancerous melanomas (1)
- type 2 diabetes (1)
- injuries (1)
- fractures (3)
- chilblains (1)
- pedicure (1)
- athletic footwear (1)
- basketball (1)
- power walking (1)
- proper shoes (1)
- frostbite (1)
- ingrown toenail (1)
- blisters (5)
- ulcers (1)
- neuropathy (2)
- fungal foot infections (1)
- iontophoresis (1)
- clubfoot (1)
- nonsurgical treatment (1)
- diabetic wounds (1)
- tendinitis (1)
- clawtoe (1)
- sprained ankle (1)
- x-ray (1)
- MRI (1)
- chronic ankle issues (1)
- deformities (1)
- swollen feet (1)
- physical activity (1)
- extra weight (1)
- poor circulation (1)
- fall arches (1)
- diagnose (1)
- treatments (1)
- diseases (1)
- illness (1)
- hydrated (1)
- moisturized (1)
- cracked skin (1)
- infections (1)
- proper fit (1)
- physical (1)
- mental stress (1)
- support (1)
- bunion (2)
- unsupportive shoes (1)
- risks (1)
- extremities (1)
- feet (2)
- ankles (1)
- specialize (1)
- maintenance (1)
- foot fungus (1)
- toenails (2)
- discomfort (1)
- odor (1)
- information (1)
- sprained (1)
- fracture (1)
- bruising (1)
- swelling (2)
- Haglund's deformity (1)
- fungal toenails (2)
- fungal infection (2)
- skin cancer (1)
- melanoma (1)
- sunscreen (1)
- seniors (1)
- slip and fall (1)
- calcium (1)
- vitamin D (1)
- warts (1)
- pump bump (1)
- fungal nail infection (1)
- barefoot (1)
- hygiene (1)
- fungus (1)
- bones (1)
- steps (1)
- high heels (1)
- good shoes (1)
- custom orthotic (1)
- stretch (1)
- swelling shoes (1)
- weak ankles (1)
- foot surgery (1)
Categories:
- Toenail Fungus (3)
- Foot Condtions (7)
- Foot Care (9)
- Pediatric Foot Care (5)
- toe pain (2)
- Diabetic Foot Care (5)
- Foot conditions (10)
- Toe conditions (4)
- ankle pain, ankle conditions (6)
- ankle surgery (1)
- Foot conditions, foot pain (10)
- foot fungus (5)
- Toe conditions, toe pain (4)
- foot surgery (3)
- Diabetic Foot Ulcers (1)
- foot pain, ankle pain (3)
- sports injuries (4)
- Geriatric footcare (1)
- fitness tips (3)
- joint pain (2)
- musclular conditions (1)
- fractures (2)
- skin conditions (4)
- foot facts (4)
- shoes (4)
- circulation (2)
- senior foot care (1)
- nutrition (1)
- exercise (1)
- general health (1)
- podiatric medicine (3)
- orthotics (1)
- foot deformities (2)
- community outreach (1)
- heel pain (2)
- fall prevention (1)
- bone health (1)
- foot safety (1)
- foot health (1)
My Blog
Posts for tag: physical therapy
Ankle Sprains occur when ligaments extend beyond their natural limitations. This condition is common because there are multiple ligaments that hold bones in the feet together. In particular, the ligaments on the outside of the ankle are predisposed to sprains. The ligaments on the inside of the ankle are sturdier and do not sprain as easily.
The rough part about spraining the ankle is the sudden nature of its occurrence. The ankle generally twists from a quick movement whereby the ligament surrounding it is injured or sprained. Those who participate in high-intensity activities that involve frequent jumping can often incur ankle sprains. With a minor sprain, you can return to routine activities within several days. For more severe sprains, it may take a lengthier period to recover. Moreover, ankle sprains happening higher up on the ankle can take even longer to cure.
Treatment for this condition involves:
- Raising the foot to keep it elevated to decrease swelling associated with the sprain.
- Wrapping the ankle to reduce pressure from swelling. Bandaging is especially beneficial in keeping the ankle in the right position during recovery and is also needed when returning to sports.
- Ice pack therapy to reduce inflammation.
- Resting to allow the ankle to quickly heal.
- Physical therapy to assist the ligament with a speedy recovery.
- Exercising such as proper physical therapy after sustaining this injury is imperative since a lack of appropriate care can result in chronic pain to the ankle.
This condition can lead to significant complications if not treated timely. An improperly healed ankle may become prone to becoming sprained easily. Appropriate treatment can help to avoid this situation. Please contact us to start proper treatment after you sustain this injury. Here at Feet First Foot Care Specialists, LLC located in Cromwell, CT, podiatrist Adam Mucinskas, D.P.M. can help alleviate your ankle sprain discomfort and give you the best chance of making the injured ankle strong again. So, please make an appointment today by calling our office at (860) 632-5499. Our Patient Education library may also be a helpful resource for your research into maintaining the best possible foot and ankle health.
Contact Us
Questions or Comments?
We encourage you to contact us whenever you have an interest or concern about our services.
Call Today (860) 632-5499
162 West St Ste K
Cromwell, CT 06416