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Cromwell, CT 06416

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By Feet First Foot Care Specialists
May 23, 2022
Category: heel pain

The arches of the feet play a critical role in overall wellbeing. They are strong yet flexible. The arches distribute weight evenly across your feet and up your legs while providing you a spring in your step. When your arches are too high, too low, or nonexistent, they cause a ripple effect of misalignment and malfunction.

What Is Flat Foot?

A flatfoot disorder is often characterized by diverse symptoms, varying degrees of deformity, and disability, and many types of flatfoot have one common characteristic: a collapsed arch (loss of arch). A flatfoot also tends to point outward, with the toes and front part of the foot pointed outward. A tight Achilles Tendon can cause the heel to lift off the ground too soon when walking, leading to bunions and hammertoes.

Symptoms

The following symptoms may occur in persons with flatfoot:

  • Pain in the heel, arch, ankle, or along the outside of the foot
  • Rolled-in ankle (overpronation)
  • General aching or fatigue in the foot or leg
  • Low back, hip, or knee pain

Non-Surgical Treatments

If you experience symptoms of flatfoot, a podiatrist may recommend non-surgical treatment options. These usually include:

  • Modifying Activities. Avoid prolonged walking and standing to give your arches a rest.
  • Weight loss. Maintaining a healthy diet is important for overall wellbeing. Putting too much weight on your arches may aggravate symptoms of flat feet.
  • Orthotic devices. Your podiatrist can provide you with custom orthotic devices for your shoes to give more support to the arches.
  • Physical therapy. Ultrasound therapy or other physical therapy modalities may provide temporary relief.
  • Shoe modifications. Wearing shoes that support the arches of the feet is crucial for anyone who suffers from a flat foot.

Pediatric Flat Foot- A Cause for Alarm?

Not all children have symptoms, but others will complain of pain, tenderness, or cramping in the foot, leg, and knee. Pediatric Flatfoot tends to make participating in activities more difficult, so parents should take note if their child is unable to keep up with playmates, tires easily, or voluntarily withdraw from physical activities.

When To See a Podiatrist

Board-certified podiatrist Dr. Adam Mucinskas provides treatment for a range of conditions at Feet First Foot Care LLC. If you or a loved one are experiencing any pain in the feet or ankles, call our Cromwell, Connecticut office at (860)-632-5499 to schedule an appointment or visit our website for further information. 

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By Feet First Foot Care Specialists, LLC
January 25, 2018

Ankle Sprains occur when ligaments extend beyond their natural limitations. This condition is common because there are multiple ligaments that hold bones in the feet together. In particular, the ligaments on the outside of the ankle are predisposed to sprains. The ligaments on the inside of the ankle are sturdier and do not sprain as easily.

The rough part about spraining the ankle is the sudden nature of its occurrence. The ankle generally twists from a quick movement whereby the ligament surrounding it is injured or sprained. Those who participate in high-intensity activities that involve frequent jumping can often incur ankle sprains. With a minor sprain, you can return to routine activities within several days. For more severe sprains, it may take a lengthier period to recover. Moreover, ankle sprains happening higher up on the ankle can take even longer to cure.

Treatment for this condition involves:

  • Raising the foot to keep it elevated to decrease swelling associated with the sprain.
  • Wrapping the ankle to reduce pressure from swelling. Bandaging is especially beneficial in keeping the ankle in the right position during recovery and is also needed when returning to sports.
  • Ice pack therapy to reduce inflammation.
  • Resting to allow the ankle to quickly heal.
  • Physical therapy to assist the ligament with a speedy recovery.
  • Exercising such as proper physical therapy after sustaining this injury is imperative since a lack of appropriate care can result in chronic pain to the ankle.

This condition can lead to significant complications if not treated timely. An improperly healed ankle may become prone to becoming sprained easily. Appropriate treatment can help to avoid this situation. Please contact us to start proper treatment after you sustain this injury. Here at Feet First Foot Care Specialists, LLC located in Cromwell, CT, podiatrist Adam Mucinskas, D.P.M. can help alleviate your ankle sprain discomfort and give you the best chance of making the injured ankle strong again. So, please make an appointment today by calling our office at (860) 632-5499. Our Patient Education library may also be a helpful resource for your research into maintaining the best possible foot and ankle health.

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162 West St Ste K
Cromwell, CT 06416