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Podiatrist - Cromwell
162 West St Ste K
Cromwell, CT 06416

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Our feet bear the weight of all our daily activities. It only makes sense that our lower extremities experience a great deal of wear and tear. That is why our team of experts has curated 5 highly recommended tips for foot pain recovery. Whether you have plantar fasciitis, flat feet, ankle problems, or any other foot condition, then these tips are essential. 

Expert Recommended Tips for Foot Pain

  1. Consult a Doctor, Rather Than Waiting It Out. Don’t let your foot pain hold you back from being active. Most foot problems can be solved without the use of invasive surgery. Multiple experts advise that you should not wait to get help if you are suffering from foot pain, due to the multiple treatment options. Early intervention can also help prevent worse problems later. Therefore, it is best to speak with a doctor as soon as possible to get relief.
  2. Ditch Unsupportive Shoes. This may be a no-brainer, but it is a tip that should not be forgotten. Ditch all shoes that make you uncomfortable or do not provide you with the support you need.
  3. Consider Custom Orthotics or Supportive inserts. The inserts that come in your sneakers might not be doing nearly enough to counteract your foot pain. Some people, especially those who have pain due to flat feet, might need custom-molded orthotics. Custom orthotics are prescription inserts that provide comfort and support. At Feet First Foot Care Specialists, we offer custom orthotics to all our patients to treat a wide range of foot conditions.
  4. Repurpose Old Tennis Balls and Water Bottles for At-Home-Relief. Relief does not have to come in the form of expense. You might already have the most helpful tools on hand. Try freezing a tennis ball or water bottle and then rolling it under your foot for quick pain relief that doubles as an ice and stretching treatment. This trick has worked especially well for patients dealing with heel pain.
  5. Don’t Walk Barefoot. People that suffer from foot injuries, such as plantar fasciitis shouldn’t spend any time barefoot. Spending extended periods barefoot can further aggravate conditions like plantar fasciitis. Instead, make sure an ultra-supportive pair of shoes or slippers are nearby, even for middle-of-the-night bathroom trips.

Schedule an appointment

If you or a loved one are suffering from chronic foot pain, contact our Cromwell, Connecticut office at (860-)632-5499 to schedule an appointment with our board-certified podiatrist Dr. Adam Mucinskas

By Feet First Foot Care Specialists, LLC
September 20, 2022
Category: fall prevention

Welcome Autumn! For many, autumn is the time of the year to get back into routines, set goals for the end of the year, and spend as much of the remaining beautiful days outdoors. In alignment with the first day of autumn on September 22nd, is Falls Prevention Week falling on September 18th-24th. Falls Prevention week is a nationwide campaign with efforts to raise awareness about fall prevention for the elderly. Falls present a growing risk to older adults’ health and independence. Many falls can be prevented, and professionals working in fall prevention are making headway in pinpointing and implementing measures that work. At Feet First Foot Care Specialists, we know fall prevention begins with healthy feet, and who better to support you and your feet than a podiatrist. 

Falls among older adults are common: 

  • Millions of people aged 65 and older fall each year—1 out of 3 in this age range.
  • Falls are the leading cause of both fatal and nonfatal injuries among older adults, causing severe injuries, such as hip fractures, head trauma, and death.
  • Every 13 seconds an older adult is seen in an emergency department for a fall. In 2013, about 25,500 older adults died from unintentional fall injuries, 2.5 million were treated in emergency departments for nonfatal falls, and more than 734,000 were hospitalized. 

Fall Prevention Begins with Healthy Feet

  • Improve your balance by wearing foot braces or custom orthotics.
  • Wear shoes that keep you safe and offer you the support you need.
  • Build and maintain strength in your feet.

Don’t Let Fear Hold You Back from Living the Life You Want to Have

  • Remove hazards from your homeLike, throw rugs, boxes, or cords. Anything that may be in the way of daily walking around your home.
  • A cane or walker can help assist you with balance. Remember to use your cane on your stronger side and to bring it with you when you leave your home!
  • Have a vision and hearing check-up. Problems with vision or hearing can lead to falls. Get your eyes checked at least once a year and your ears checked every other year.
  • Have a podiatry check-up. Problems with your feet can also lead to falls. Visit your podiatrist at least once a year for a check-up and even more often if you have an underlying condition or have been experiencing discomfort in your feet and ankles. To schedule an appointment with our board-certified podiatrist Dr. Adam Mucinskas at our Cromwell, Connecticut office call (860)-632-5499 or visit our website.
By Feet First Foot Care Specialists, LLC
September 13, 2022
Category: orthotics

A survey by the American Podiatric Medical Association determined that more than three-quarters of Americans suffer from foot pain. About 83 percent of those surveyed said their chronic symptoms limited their activities, including their ability to work, walk, and exercise. If the patients surveyed could eliminate their foot pain and discomfort, 45 percent said they would increase their activity levels. It is where custom orthotics come in! Custom orthotics are prescription inserts that provide comfort and support. 

At Feet First Foot Care Specialists, we offer custom orthotics to all our patients to treat a wide range of foot conditions. If you or a loved one are suffering from chronic foot pain, contact our Cromwell, Connecticut office at (860-)632-5499 to schedule an appointment with our board-certified podiatrist Dr. Adam Mucinskas

A thorough examination will be conducted, and you may be asked a series of questions. It will help our podiatrist better understand your condition. From there, precise measurements of your feet and gait will be taken (how you walk). Your custom measurements will be sent to a lab where your orthotics will be made uniquely for you! Customized or prefabricated orthotics have improved pain and function within 1 to 3 months with little to no risk.

Foot Conditions Custom Orthotics Fix         

  1. Heel Spurs. Because they're made specifically for the patient, orthotics can be created to relieve pressure points on and around your heel while also providing ample support for the rest of the foot. Custom orthotics can be especially successful in reducing heel pain and related symptoms, like inflammation and irritation.
  2. Bunions. Orthotics help by supporting the foot and reducing excess pressure on the big toe joint. It can help reduce symptoms and slow the progression of bunion development.
  3. Plantar Fasciitis. Orthotics can help restore optimal mechanics to relieve stress on the plantar fascia and thus, with time, reduce irritation and pain.
  4. Diabetes. Diabetes is known to cause poor circulation and nerve damage known as neuropathy. In some cases, this can make your shoes feel extremely uncomfortable. Custom orthotics will help to eliminate pressure and provide support without damaging your feet further.


 








 

 

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162 West St Ste K
Cromwell, CT 06416