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Podiatrist - Cromwell
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Cromwell, CT 06416

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Posts for tag: poor circulation

By Feet First Foot Care Specialists, LLC
July 18, 2022

Poor circulation in the lower extremities is often caused by underlying diseases such as peripheral artery disease (PAD), and a linked condition called atherosclerosis. PAD is a condition that causes the blood vessels and arteries to narrow. When the blood vessels and arteries begin to narrow, they stiffen up due to a build-up of plaque, which links to atherosclerosis. Both of these conditions cause a decrease in the amount of blood that can flow to your lower extremities. Treatment for poor circulation often depends on the underlying condition that causes it. 

Causes

Lack of oxygen from poor blood circulation restricts muscle growth and development. It can also cause:

  • Muscle pain, stiffness, or weakness  
  • Numbness or cramping in the legs
  • Skin discoloration
  • Slower nail & hair growth
  • Erectile dysfunction

Those who have diabetes, smoke, or are over the age of 50 are at higher risk for developing symptoms of poor circulation in the lower extremities. If you are experiencing any symptoms of poor circulation in your feet, ankles, or lower legs, make an appointment with board-certified podiatrist Dr. Adam Mucinskas for an examination.

Symptoms

Some of the most common symptoms of poor circulation are:

  • Numbness
  • Tingling
  • Throbbing or stinging pain in limbs
  • Pain
  • Muscle Cramps

Treatment

You can try to improve the circulation in your feet and legs by:

  • Exercise. Regular movement can increase the blood and oxygen your muscles receive.
  • Cutting your salt intake. This will reduce fluid retention (which restricts circulation).
  • Eating foods that are rich in omega-3 fatty acids. Omega-3 fatty acids help prevent blood platelets from clumping together
  • Try to alternate positions throughout the day. Sitting or standing for too long can also cause poor circulation in your feet and ankles.
  • Avoid wearing high heels. Shoes that do not provide the right support can also interrupt blood flow to the feet and toes.
  • See your podiatrist. A podiatrist can examine and evaluate your feet and ankles to find the cause of your pain. They will also assist you in finding a daily regime that works well for you and your condition. To make an appointment at our Middlesex County office, please call (860)-632-5499 or visit our website for more information.
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By Feet First Foot Care Specialists, LLC
June 28, 2022

Foot cramps are characterized by painful spasms in your feet that can occur at any time of day. They often occur in the tops and arches of the feet or around the toes. Unfortunately, there isn’t usually one specific cause of foot cramps; numerous things can cause your feet to cramp up. Foot cramps can be frustrating and painful, and they don’t have to be the “end-all.” 

What Causes Foot Cramps?

Several different conditions or triggers can cause cramps in your feet, including:

  • Shoes that are too tight
  • Dehydration
  • Overexertion
  • Low levels of potassium
  • Nerve damage
  • Poor circulation
  • Certain medications

Treatments

If you or anyone you know is experiencing one of the following triggers or conditions causing foot cramps, a podiatrist will recommend the best course of treatment. At home, preventative measures include:

  • Shoes that are too tight. You may need to switch shoe styles or brands and add supportive insoles or arch supports to ease the cramping. Custom orthotics are also available when needed.
  • Dehydration. For mild dehydration, drink lots of extra water and add an electrolyte drink to help replenish fluids. Try making this delicious electrolyte drink at home.
  • Overexertion. Working the muscles in your feet too hard may make them vulnerable to cramping.
  • Low levels of potassium. If you are experiencing low potassium, calcium, or magnesium levels, causing your foot cramps, your doctor will suggest supplementation.
  • Nerve damage. If nerve damage is the reason you are experiencing painful foot cramps, your doctor will pinpoint the reason this has occurred. Treatments such as pain relief medications, physical therapy, and in more severe cases, surgery have helped relieve symptoms of foot cramps.
  • Poor circulation. Poor circulation can cut the proper nutrients off your extremities and make your feet cramp. Talk with a podiatrist to discuss the best measures of relief.
  • Certain medications. If your podiatrist determines that a medication may be causing foot cramps, they will evaluate the side effects and weigh the options of different medications.

Takeaway

As part of Feet First Foot Care Specialists, we want our patients to feel safe to discuss any concerns they may be having. At our Middlesex County office, we offer a range of advanced technologies, including PinPointe Laser, Digital X-Ray, Electronic Medical Records, Patient Portal for Home Access To Your Medical Records, and Online Appointment Requests. Emergency appointments are always seen on the same day. If you have any questions or would like to schedule an appointment with our board-certified podiatrist, Dr. Adam Mucinskas, call our office at (860)-632-5499 or visit our website for more information.

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By Feet First Foot Care Specialists, LLC
February 13, 2019
Category: circulation

Do you ever look at your feet after a long day at work and wonder if your feet are swollen -- or have they always looked like that? Ask any adult around you if they have ever experienced swollen feet or ankles and the answer may surprise you; swelling is common! This is especially true for people who regularly exhaust their feet on a daily basis from physical activity. You could have sworn they used to be a bit thinner. Unless it’s due to some weight gain holding on from the holidays, swollen feet and ankles can be a sign of issues to come. Puffy feet or ankles can indicate that you may be experiencing poor blood circulation which can be caused by various underlying conditions and diseases. When should you be concerned and see a foot doctor? Keep an eye out for the following risk factors, especially when two or more apply to you:

  • Standing in one place for long periods of time
  • Having a sedentary job or spending most of the day sitting
  • Holding on to extra weight or being out of shape
  • You have or are at risk for developing diabetes
  • Wearing unsupportive shoes more often than not
  • Regularly consuming unhealthy food, especially those high in sodium
  • Currently pregnant and experiencing related stress on the body

If you find yourself relating to even one or more of these risk factors for developing poor circulation, it’s time to talk to Dr. Adam Mucinskas, DPM. There are several ways to address poor circulation and your podiatrist is a vital part of that conversation.

One of the many ways to address poor circulation, even before you get in to see us at Feet First Foot Care Specialists, is by investing in compression socks. When you wear the appropriate size, compression socks work hard to increase the circulation of blood in your legs, feet, and ankles. As a result, you’re delivering higher levels of therapeutic oxygen and nutrients to the areas that need it most! Compression socks can:

  • Speed up healing
  • Reduce swelling
  • Soothe aching sensations
  • Relieve fatigued feet

Interested in learning more? Call us today at (860) 632-5499 to schedule an appointment with Dr. Mucinskas at our great new location in Cromwell, Connecticut. Our team looks forward to helping you! 

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