(860) 632-5499
Podiatrist - Cromwell
162 West St Ste K
Cromwell, CT 06416
We have moved!
Stop by and see our new office!
My Blog
Archive:
- 2020
- 2019
- 2018
- 2017
- 2013
- 2012
Tags
- Laser (1)
- Toenail Fungus (6)
- Onychomycosis (2)
- fungal nails (1)
- burning feet (1)
- diabetes (18)
- Mucoid Cysts (1)
- plantar fibroma cyst (1)
- Inclusion cysts (1)
- Ganglion cysts (1)
- foot injury (1)
- properly fitted shoes (1)
- turf toe (2)
- big toe injury (1)
- ankle sprains (9)
- Achilles Tendonitis (11)
- foot pain (4)
- ankle pain (2)
- bumps (1)
- bruises (1)
- Neuropathic ulcers (2)
- Plantar Fasciitis (17)
- heel pain (9)
- hammertoes (11)
- orthotics (13)
- foot support (1)
- plantar fascia (1)
- corns (9)
- bunions (14)
- surgery (2)
- Achilles Tendon (1)
- heel (1)
- flat feet (8)
- ingrown toenails (7)
- neuromas (3)
- nerve damage (4)
- diabetics (1)
- sprained ankles (1)
- ankle joint replacement (1)
- gout (5)
- uric acid (1)
- big toe pain (1)
- calluses (9)
- diabetic foot ulcers (2)
- arthritis (17)
- Osteoarthritis (3)
- Rheumatoid Arthritis (3)
- Athlete's foot (15)
- Tinea Pedis (1)
- tendonitis (1)
- orthotic inserts (1)
- Ischemic ulcers (1)
- treatment (1)
- physical therapy (1)
- othotics (1)
- foot ulcers (1)
- toe joint replacement (1)
- sports injuries (3)
- foot odor (3)
- Hallux Valgus (1)
- Hammertoe (3)
- sprains (3)
- overweight (1)
- stress fractures (3)
- pediatric foot health (3)
- bunionette (3)
- balance (1)
- Claw toe (1)
- osteoporosis (2)
- fracturing (1)
- shoes (5)
- stretching (1)
- childhood obesity (2)
- Blount's Disease (1)
- flatfoot (1)
- Sever's Disease (3)
- Overpronation (1)
- flat foot (1)
- irritant dermatitis (1)
- psoriasis (3)
- allergic dermatitis (1)
- muscle spasms (1)
- walking (2)
- pattern (1)
- orthotic (2)
- underlapping toes (1)
- overlapping toes (1)
- corn (1)
- break a bone (1)
- ankle bone (1)
- fungal nail infections (1)
- fungal infections (6)
- custom orthotics (3)
- arthritis. Osteoarthritis (1)
- autoimmune disease (1)
- chronic ankle problems (1)
- podiatrist (5)
- blister (2)
- properly-fitting shoes (1)
- tendons (1)
- cancerous melanomas (1)
- type 2 diabetes (1)
- injuries (1)
- fractures (3)
- chilblains (1)
- pedicure (1)
- athletic footwear (1)
- basketball (1)
- power walking (1)
- proper shoes (1)
- frostbite (1)
- ingrown toenail (3)
- blisters (6)
- ulcers (1)
- neuropathy (2)
- fungal foot infections (1)
- iontophoresis (1)
- clubfoot (1)
- nonsurgical treatment (1)
- diabetic wounds (1)
- tendinitis (1)
- clawtoe (1)
- sprained ankle (1)
- x-ray (1)
- MRI (1)
- chronic ankle issues (1)
- deformities (1)
- swollen feet (1)
- physical activity (1)
- extra weight (1)
- poor circulation (1)
- fall arches (1)
- diagnose (1)
- treatments (1)
- diseases (1)
- illness (1)
- hydrated (1)
- moisturized (1)
- cracked skin (1)
- infections (1)
- proper fit (1)
- physical (1)
- mental stress (1)
- support (1)
- bunion (2)
- unsupportive shoes (1)
- risks (1)
- extremities (1)
- feet (2)
- ankles (1)
- specialize (1)
- maintenance (1)
- foot fungus (1)
- toenails (2)
- discomfort (1)
- odor (1)
- information (1)
- sprained (1)
- fracture (2)
- bruising (1)
- swelling (3)
- Haglund's deformity (1)
- fungal toenails (2)
- fungal infection (3)
- skin cancer (1)
- melanoma (1)
- sunscreen (1)
- seniors (1)
- slip and fall (1)
- calcium (1)
- vitamin D (1)
- warts (1)
- pump bump (1)
- fungal nail infection (1)
- barefoot (1)
- hygiene (1)
- fungus (1)
- bones (1)
- steps (1)
- high heels (1)
- good shoes (1)
- custom orthotic (1)
- stretch (2)
- swelling shoes (1)
- weak ankles (1)
- foot surgery (1)
- shoe shopping (1)
- back to school (2)
- footcare (1)
- peripheral arterial disease (1)
- senior (1)
- fall (1)
- vision (1)
- orthotic device (1)
- joint pain (1)
- exercise (6)
- Lisfranc injuries (1)
- joint (1)
- ligament (1)
- winter footwear (1)
- boots (1)
- foot conditions (4)
- sweaty feet (1)
- podiatry patient (1)
- foot doctor appointment (1)
- Diabetes Awareness Month (1)
- Diabetic foot care (1)
- Foot Savers (1)
- Shopping Foot Care (1)
- hunters foot care tips (1)
- foot care gifts (1)
- feet treats (1)
- toe pain (3)
- good foot care (1)
- tips foot care (1)
- skin conditions (1)
- fissures (1)
- exercise resolutions (1)
- exercise injuries (1)
- toe deformities (1)
- tropical footcare (1)
- foot protection (1)
- heart health (1)
- foot health (8)
- foot care (3)
- children's foot problems (1)
- foot structural abnormalities (1)
- bunion treatment (1)
- bunion pain (1)
- foot structure defects (1)
- basketball injury (1)
- ankle roll (1)
- Jones fracture (1)
- sesamoids (1)
- pressure (1)
- good health (1)
- update footwear (1)
- clean closet (1)
- family cooking (1)
- international food (1)
- foot care tips (1)
- self-isolation (1)
- single lifestyle (1)
- stay connected (1)
- daily schedule (1)
- daily routine (1)
- family schedules (1)
- sport conditioning (1)
- Lawn Mower safety tips (1)
- safety precautions (1)
- osteporosis awareness (1)
- Skin Cancer Awareness (1)
- foot doctor (1)
- proper shoe fitting (1)
- beach day (1)
- spf (1)
- protect foot skin (1)
- Summer Foot Safety for Diabetics (1)
- Sunburn (1)
- Toe Cramps (1)
- Electrolytes (1)
- Over Exertion (1)
- Weight Gain (1)
- Juvenile Arthritis Awareness Month (1)
- flip flops (1)
- foot fungal infection (1)
- foot fungus treatment (1)
- toenail fungus infection (1)
- Prepare for Surgery (1)
- swelling feet (1)
- swelling ankles (1)
- toe condition (1)
- athletic injuries (1)
- children's sports (1)
- nutrition (1)
- senior foot care (1)
- falls prevention (1)
- family foot care (1)
- senior foot health (1)
- hammertoe treatment (1)
- Xerosis (1)
- ankle health (1)
- foot skin care (1)
- diabetic foot health (1)
- diabetic foot conditions (1)
Categories:
- Toenail Fungus (3)
- Foot Condtions (7)
- Foot Care (24)
- Pediatric Foot Care (7)
- toe pain (2)
- Diabetic Foot Care (8)
- Foot conditions (12)
- Toe conditions (7)
- ankle pain, ankle conditions (6)
- ankle surgery (1)
- Foot conditions, foot pain (10)
- foot fungus (6)
- Toe conditions, toe pain (4)
- foot surgery (4)
- Diabetic Foot Ulcers (1)
- foot pain, ankle pain (3)
- sports injuries (5)
- Geriatric footcare (1)
- fitness tips (4)
- joint pain (2)
- musclular conditions (1)
- fractures (2)
- skin conditions (5)
- foot facts (4)
- shoes (7)
- circulation (3)
- senior foot care (1)
- nutrition (2)
- exercise (5)
- general health (2)
- podiatric medicine (3)
- orthotics (2)
- foot deformities (3)
- community outreach (4)
- heel pain (4)
- fall prevention (2)
- bone health (2)
- foot safety (2)
- foot health (3)
- pregnancy (1)
- arthritis (2)
- Foot Care, Footwear (1)
- Foot Care, Foot Odor (1)
- Hunters Foot Care (1)
- Gout (1)
- Heart Health (1)
- blister (1)
- Bunion (2)
- foot pain (1)
My Blog
Posts for tag: senior
At Feet First Foot Care Specialists, we serve patients of all ages. For our senior patients, falls are a big concern. In fact, studies show that falls are the number one cause of fatal and non-fatal injuries in older Americans. The good news is that there is much that can be done to reduce fall risk.
Pain-Free Feet Reduce Risk
If you or an older person you love is suffering from foot or ankle pain, fall risk is increased. It’s natural to walk in a way that is least painful but that can change your center of gravity and create an awkward gait that can lead to trips and falls. Don’t delay in getting podiatric pain evaluated. Contact our Cromwell office for an appointment and let our podiatrist Dr. Adam Mucinskas examine your feet and find the cause and treatment for your foot discomfort.
Home Safety Makeovers
An honest inspection of your home can reveal areas where improvements can be made to help you avoid falls. These include:
- Adding lighting in dark places in rooms, halls, stairways. Make sure your outdoor lighting is also adequate around the entrance of your home.
- Install grab bars and handrails in the bathroom around the toilet and shower. Make sure stairways have a railing on both sides.
- Remove clutter on the floors. This includes stacks of magazines and papers, footstools, plants, etc.
- Inspect the floors. Get rid of throw rugs. Nail down carpet corners that are sticking up. Make sure computer and electrical cords don’t go across a pathway.
Make Healthy Lifestyle Choices
Getting regular exercise helps strengthen your lower body and maintain flexibility in your feet. Look for exercise activities and classes that are designed to increase balance. Other ways that taking care of your health can help prevent falls include:
- Get your eyes checked regularly. A decrease in vision may require a change in your eyeglass prescription to ensure you can see and accurately judge depth of field and see objects in your path.
- Review your medications at least annually with your physician or pharmacist. Some medications or combination of drugs can cause you to feel dizzy, which increases the risk of falling.
If you are a senior patient and want help assessing your fall risk, contact us today.
Contact Us
Questions or Comments?
We encourage you to contact us whenever you have an interest or concern about our services.
Call Today (860) 632-5499
162 West St Ste K
Cromwell, CT 06416