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Podiatrist - Cromwell
162 West St Ste K
Cromwell, CT 06416

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Posts for tag: supportive footwear

By Feet First Foot Care Specialists
June 14, 2021

In a recent press conference, Governor Ned Lamont told CT residents, “Get out of the damn house!” At Feet First Foot Care Specialists, we heartily agree. Too many of our Middlesex County patients have spent far too long at home and primarily just wearing slippers, flip-flops, or going barefoot. Of course, you can keep the flip-flops out for pool or beach days, but for all other activities, it’s time to get back to wearing regular shoes.

Flat Shoes and Foot Pain

Long-term use of slippers, ballet flats, and traditional flip-flops (as well as walking barefoot) aggravate the long band of tissue that runs along the bottom of your foot known as the plantar fascia. It, in turn, can cause arch and heel pain. Weight gain and inactivity can also contribute to hurting feet and make wearing regular, supportive shoes feel uncomfortable.

Get Back to Better Shoes

It may take a little getting used to again, but wearing well-made shoes that fit your feet is crucial to good podiatric health. Below are some steps you should take to update your shoe wardrobe:

  • Examine your current shoes. Now’s a good time to go through your shoes and inspect them for rips, worn-down soles, flattened heel beds, and other signs of wear. Discard all shoes that are damaged or worn out.
  • Get your feet professionally measured. Your feet can get larger as you age. They can also increase in size if you’ve gained weight—many people have put on the “quarantine 15” or more over the last year.
  • Invest in new sports or fitness shoes. Wearing shoes designed for the fitness activity you do improves comfort and performance.
  • Schedule a podiatric checkup. If your feet are hurting even after you’ve purchased shoes that fit correctly, it’s time to get them evaluated by our podiatrist, Dr. Adam Mucinskas. Contact our Cromwell office at 860-632-5499 to make an appointment. The foot doctor will find the source of your podiatric discomfort and prescribe the correct treatment to relieve foot pain and get you back on track.
By Feet First Foot Care Specialists
November 24, 2020
Category: Foot Care

At Feet First Foot Care Specialists, we know that our Middlesex County patients will be focusing on gratitude this week during the Thanksgiving holiday. Although our holiday gatherings may be a little less traditional this year, one thing that remains the same, the season is an opportunity to express gratitude for our many blessings—one of which is your feet!

Your feet are pretty incredible. They contain 52 bones—nearly a quarter of all the bones in your body, 66 joints, 214 ligaments, and 38 muscles. It’s because of your feet that you can stand, walk, run, dance, bend over and reach high. Most of us, however, tend to take our feet for granted until they have a problem. Please take a moment during this time to consider one of these suggestions for showing your gratitude for all they do.

Buy New Shoes

Some studies estimate that up to 90% of people wear shoes that are the wrong size for their feet. Get your feet professionally measured. Your foot can get larger as you age. It’s also not unusual to find that one of your feet is larger than the other. Always buy shoes that are comfortable for the larger foot. Look for good-quality shoes made of soft, flexible material. Be sure they have adequate arch support, a cushioned insole, and a non-slip tread. Your shoes are one of the primary factors in determining the health of your feet.

Commit to a Foot Care Regimen

Being proactive in the care of your feet doesn’t have to be complicated or time-consuming. Merely washing your feet every day (and drying completely), applying foot powder if you tend to sweat excessively, and moisturizing at night before bed is an excellent basic routine. Healthy lifestyle choices like maintaining an appropriate weight and exercising will also improve the health of your feet.

Get a Podiatric Checkup

There are several benefits to getting a checkup for your feet. Our podiatrist, Dr. Adam Mucinskas, can diagnose and treat all chronic pain or foot discomfort you are experiencing and offer tips on preventing many common foot problems. He’ll also get your medical history, which can help analyze your risk for foot disorders that can be hereditary. Contact our Cromwell office today for an appointment by calling: (860) 632-5499.

Happy Thanksgiving and Holiday Season to all our patients!



 








 

 

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162 West St Ste K
Cromwell, CT 06416