The winter storm season has officially begun in Middlesex County. At Feet First Foot Care Specialists we know that means our podiatrist, Dr. Adam Mucinskas, will be seeing more patients at our Cromwell office (860-632-5499) with ankle sprains. Slippery conditions are one factor that increases the risk of an ankle-twisting sprain and other injuries.
Choose safe shoes. It sounds rather obvious, but high heels and ice are an invitation for slips and falls. But, when you’re running late on holiday errands and need to make quick visits, people tend to forget the icy conditions on the ground! Always wear (or keep in your car) a pair of boots or sturdy shoes that have a good gripping tread on the bottom for when the weather turns bad.
Carry less. At this time of year, with all the shopping going on, it’s typical to have an armload of packages that can impede your view of what’s in front of you, making it easy to miss a curb or trip over an object in your path. Not having your hands free also decreases your ability to balance and break your fall if you do stumble.
Allow extra time. Like our suggestion to choose proper footwear, rushing causes you to overlook potential hazards, moving too quickly can lead to an injury. Give yourself extra time to get ready, and to get where you're going whether by foot, car, or other modes of transportation.
Don’t ignore foot pain. During this busy season, many patients put off getting a foot or ankle pain evaluated. Being in pain can change how you walk because you try to maneuver in a way that avoids the discomfort. This throws you off balance and increases fall risk. Contact us to get foot pain checked out promptly.