As our bodies head into our golden years, things sometimes don’t operate the way they used to: padding in our joints wear down causing arthritis, wounds don’t heal as quickly, and sometimes our balance begins to wane. As we age, keeping your balance is incredibly important. Every year, one out of three people over 65 are injured in a fall. At that age, a fall can lead to debilitating injuries or hospitalization. At Feet First Foot Care Specialists, we have some great tips and exercises you can do that can improve your balance.
You can do these exercises anywhere and anytime, so it’s easy to incorporate them into your daily routine:
Try some squats: Plant your feet hip-width apart and stretch your arms forward. Slowly lower your hips as if there’s an invisible chair behind you. Squat as far down as you can go and hold for 30 seconds. You can try this against a wall for a little extra security too.
Completing these exercises regularly will increase your balance, which can also help up your strength, stability, and confidence. If you’ve had a fall already, or if you’re noticing your balance beginning to waver, it’s important to consult with your podiatrist. At Feet First Foot Care Specialists, Dr. Adam Mucinskas can help assess your foot and ankle health and suggest ways to improve ankle stability. We offer a full line of custom orthotics that can help provide stability to keep you on your feet. Please give us a call today to schedule an appointment at our conveniently located office in the Cromwell, Connecticut area: (860) 632-5499.