At Feet First Foot Care Specialists, we always stress to our patients that perhaps the single biggest way to protect the health of your feet is by wearing good shoes. Just what exactly do we mean by “good shoes?” Below are three areas to consider when buying new shoes:

Basics—start with quality materials that allow your feet to breathe. Don’t buy a pair of shoes based on their looks. Go for a durable design that will protect your feet. The American Podiatric Medical Association offers a list of shoes and manufacturers that are foot doctor-approved at this site: https://www.apma.org/Patients/CompanyList.cfm?navItemNumber=544.

Style—there are certain features that will ensure good podiatric health and reduce the risk of foot pain. These include:

• A wide, roomy toe box that does not squeeze toes
• Heels that are 2 inches or less
• A molded and/or cushioned footbed that will stabilize feet and absorb shock
• Good arch support

Fit—finding a good shoe is half the battle, but a proper fit is essential for making sure your shoe will not harm your foot and ankle health. Some tips for making sure your shoes fit the way they should include:

• Shop at the end of the day when feet are at their most swollen.
• Wear the type of socks you plan to use with the shoes you are buying. If your podiatrist has prescribed a custom orthotic, be sure to bring it with you to try with the shoes.
• Have your foot professionally measured. Foot size can change as you age. If one foot is bigger than the other, always buy for the larger foot.
• Always try on both shoes and walk around for a good while to make sure shoes are comfortable and don’t pinch or rub anywhere.

If you have a chronic podiatric condition, our podiatrist Dr. Adam Mucinskas can make recommendations of specific styles that will best accommodate your condition. Contact our Cromwell office at (860) 632-5499 to make an appointment.