At Feet First Foot Care Specialists, we know our Middlesex County patients are getting bored with being stuck at home because of the coronavirus. It’s important to try to do something positive at this time. How about cleaning out your shoe closet? The virus won’t last forever. Sort out your shoes now and you’ll be ready to greet spring and resume your social life in style.
What to Toss
Our podiatrist, Dr. Adam Mucinskas, will tell you that the wrong shoes is a top cause of foot pain. In fact, many common podiatric problems including, chronic ankle instability, plantar fasciitis, and flat feet can all be caused or made worse by improper shoes. Below are some tips for sorting them out:
- Start by getting rid of any shoes that are damaged or worn out. Shoes with holes stretched out backs and other defects can easily lead to a trip and fall injury.
- Do you have any shoes that felt too small or that have very narrow or pointy toe boxes? It’s a surprising fact that 9 out of 10 women wear shoes that are too small for their feet. Cramped toe boxes can accelerate the progression of bunions, hammertoes, and other toe deformities. They can also cause ingrown toenails to develop. Once you can go out again, have your feet professionally measured for a proper fit and replace the pairs you are getting rid of.
- Let’s talk about heels. Your feet have probably already let you know this, but high, spiky heels hurt! They are also unstable and force your feet forward, putting excessive pressure on the ball of your foot. If you can’t bear to part with all your heels, get rid of some of the worst offenders and limit the time you spend in the rest.
- Over the limit athletic shoes. Did you know that walking and running shoes have a lifespan? Most of them lose their impact protection between 300-400 miles. Even if they still feel comfortable, they should be discarded once they reach that point.
We hope all our patients are staying safe. As always, you can contact our Cromwell office by calling: (860) 632-5499.