In a recent press conference, Governor Ned Lamont told CT residents, “Get out of the damn house!” At Feet First Foot Care Specialists, we heartily agree. Too many of our Middlesex County patients have spent far too long at home and primarily just wearing slippers, flip-flops, or going barefoot. Of course, you can keep the flip-flops out for pool or beach days, but for all other activities, it’s time to get back to wearing regular shoes.
Long-term use of slippers, ballet flats, and traditional flip-flops (as well as walking barefoot) aggravate the long band of tissue that runs along the bottom of your foot known as the plantar fascia. It, in turn, can cause arch and heel pain. Weight gain and inactivity can also contribute to hurting feet and make wearing regular, supportive shoes feel uncomfortable.
It may take a little getting used to again, but wearing well-made shoes that fit your feet is crucial to good podiatric health. Below are some steps you should take to update your shoe wardrobe: