Have you been struggling with seemingly random cramps in your feet? They happen at different times of the day during different activities, so you can’t quite figure out what’s causing them! It’s frustrating and painful: they happen right when you wake up, or when you’re working out, or just strolling down the street – what is causing these painful foot cramps!?
Unfortunately, there isn’t just one specific cause of cramps in your feet; there are numerous things that can cause your feet to cramp up. Here are a few of the things that could be causing the cramps:
- Dehydration – If you haven’t had enough water to drink for the day, you could suffer cramps. It’s especially important to stay hydrated when you know you’re going to be sweating. Hard workouts, hot days, etc., can all add to dehydration. Balance any potentially dehydrating drinks, such as coffee, with a cup of water.
- Electrolytes – Foot cramps can be a sign of low electrolytes. Electrolyte-enhanced water, coconut water, and potassium-rich snacks like bananas all contain a good amount of electrolytes. Try munching a banana next time your foot cramps up!
- Overworking your feet – Anyone can suffer a foot cramp. If you’re reeling from a hard workout, or if you’re on your feet all day, it can only take one slight movement from an exhausted foot to push it too far and into a cramp. Stretching before a workout, or when you know you’re going to be on your feet for long periods of time, can help keep your muscles limber.
- Poor circulation – If your feet cramp when you walk, it could indicate diabetes or neuropathy issues, which can cause poor circulation. Poor circulation can cut the proper nutrients off from your extremities and make your feet cramp. Comfortable shoes for your lifestyle can help with these types of cramps. Custom orthotics are also available in these instances.
Here at Feet First Foot Care Specialists, Dr. Adam Mucinskas can help you decide what is causing any foot cramps and assist with relief moving forward. We feature innovative treatments and state-of-the-art technologies at our conveniently located office in the Cromwell, Connecticut area. Please give us a call today to schedule an appointment at (860) 632-5499.