Whether your feet are overworked or underworked, chances are they could benefit from some attention. Even those who exercise regularly probably do not spend sufficient time strengthening their feet. This can be just as rewarding as strengthening the rest of the body, since the health of your feet affects the health of the rest of the body as well, especially the ankles, legs, and spine. For those who might not have any idea on how a foot-specific exercise might be conducted, there are several workouts that are fairly easy to perform in the comfort of one's home. 

The Basics

One of the easiest places to start when it comes to incorporating foot exercises is the toe rise, also known as the tip-toe. This exercise involves standing on the tip-toes for a count of 15 then resting the feet on the ground. This process should be repeated a minimum of three times a day in order to strengthen the feet.

Level 1: Easy, For the Beginner 

Looking for something a little more engaging? This foot exercise is for you! Toe pick-ups strengthen the feet by working them in a very different way. In this exercise, small items are picked up using the toes in order to strengthen the muscles on the upper part of the feet.

Once again three sets should be performed, with the item in question being held for 15 seconds then dropped. Items that may be picked up using the feet include marbles and even stationery, which works wonders for the toes and the surrounding muscles.

Level 2: Moderate, For the Regular

If you would like to step-up your foot exercise routine, try the ankle pump. This can be done either upwards or downwards, but for the workout to be most effective both can be incorporated into the routine. As the term suggests, this involves lifting the foot off the floor and flexing the toes either towards the shin or towards the ground. This movement puts the feet and ankles through a large range of motion which works the muscles.

Last but not least, feet should be stretched so that the muscles can relax and recuperate. This can be done by placing both feet off of the floor and bracing oneself against the wall at a 45 degree angle. This ensures that the feet and ankles are adequately stretched once the workout is complete.

Disclaimer

Before you embark on any foot exercise regimen, consult with a podiatrist who can provide specific exercises that will be beneficial, safe, and appropriate for your specific feet and level of fitness. To schedule an appointment at our Cromwell, Connecticut office please call (860) 632-5499 or visit our website for more information.