National Nutrition Month® is an annual nutrition education and information campaign created by the Academy of Nutrition and Dietetics. This year's theme is "Fuel for the Future." Eating with sustainability in mind is a tasty way to nourish ourselves during every phase of life and protect the environment. In lue of this year's theme, our team of specialists has curated weekly inspirational messages for each week in March; these weekly messages are meant to inspire all to participate in national nutrition month by incorporating healthy practices into your daily routine that will also fuel the future! 

Week 1: Eat with The Environment in Mind.

• Enjoy more plant-based meals and snacks.
• Purchase foods with minimal packaging.
• Buy foods in season and shop locally when possible.
• Start a container or backyard garden to grow food at home.

Week 2: Prioritize Your Nutrient Intake.

• Explore how nutrient needs may change with age.
• Explore nutrition information and free resources that will meet your health goals.
• Ask your doctor for a referral to a Registered Dietician Nurse (RDN) who specializes in your unique needs to learn more specific recommendations concerning your diet.
• Try a new recipe from eatright.org.

Week 3: Nourish Your Body While Saving Money.

• Plan your meals and snacks.
• See what food you have at home before purchasing more.
• Use a grocery list and shop sales when purchasing food.
• Learn about community resources such as SNAP, WIC, and local food banks.

Week 4: Eat A Variety Of Food– Aim For All Food Groups.

• Include your favorite cultural foods and traditions.
• Eat foods in various forms including fresh, frozen, canned and dried.
• Avoid fad diets that promote unnecessary restrictions.
• Practice gratitude for your body by giving it the fuel it needs.

Week 5: Make Tasty and Healthy Foods at Home.

• Learn cooking and meal preparation skills.
• Try new flavors and foods from around the world.
• Find creative ways to use leftovers rather than tossing them.
• Create happy memories by eating with friends and family when possible.

To schedule an appointment at our Cromwell, Connecticut office call (860)-632-5499 or visit our website for more information.